Relove+rise Podcast

Listen to this first + sneak peak in to my new book: Finally, A Diet That Works For Me! This is a super exciting episode for me because I am giving you a sneak peak in to why I wrote this book! HINT: I wrote this book for you. I want to share with you all of my lessons, learnings, mistakes and help you find a diet that works for you. If there is one thing I know and have learned there is no one size fits all!

Debra is the #1 best selling author of multiple books including The Entrepreneurial Mom's Guide to Growing a Business, Raising a Family, and Creating a Life You Love, and Let's Be Curious: How to Ask the Right Questions, Get Better Answers, and Make the Best Decisions Using curiosity as her super power, she coaches individuals to maximum productivity, mindset and performance. Join the podcast and learn her three productivity hacks to use in your own daily routine and get more done! e: debra@debrakasowski.com w: https://www.debrakasowski.com f: @debrakasowskiinternational i: @debrakasowski li: @debrakasowski

Tamsen is an Emotional Educator who focuses on the importance of community and relationships! She has a PhD in cognitive psychology, is a Truth Questioner, and the host of the Momtellectual Podcast! https://www.tamsenconnects.com

Diet's work. They wouldn't be called diets if they didnt. Zone diet, Keto diet, Atkins diet, South Beach diet, all of them if followed will produce weight change and results. The problem is, not do they work, it's do they work for YOU. This is where the word diet gets dangerous. If you are ON a diet, you are probably soon going to be OFF that diet and that is a recipe for long term disaster. Join me today as I discuss a better way that lasts a lifetime. https://www.reloveandrise.com insta: amandagazzola linkedin: amandagazzola88 facebook: https://www.facebook.com/Reloveandrise/

I sat down today with Kelly from kickitwithkelly.com to discuss how she gets her clients into shape, how she helps them overcome their challenges, and how she delivers then her 6 foundational principals for optimal health. www.kickitwithkelly.com youtube.com/kickitwithkelly instagram.com/kick.it.with.kelly facebook.com/kickitwithkellyduffin

Recent testimony from a client who has made some amazing changes in her life. It doesnt take a perfect meal plan and regimented exercise to make the big changes in your life. Join me today and learn exactly what gets true, life-long, lasting results in any area that you choose.

Part 2 of my conversation with Natalie Uroda Protect your energy levels Recover your divine compass Live according to your values and principles If you are looking to increase your energy and love for life but dont know where to start, you need to listen in. If you have lost that feeling in your soul. That feeling in between your solar plexus and your heart. That feeling that you used to trust in yourself. Listen in as Natalie provides amazing inspiration for those looking to have that feeling in their lives once again.

Protect your energy levels Recover your divine compass Live according to your values and principles If you are looking to increase your energy and love for life but dont know where to start, you need to listen in. If you have lost that feeling in your soul. That feeling in between your solar plexus and your heart. That feeling that you used to trust in yourself. Listen in as Natalie provides amazing inspiration for those looking to have that feeling in their lives once again.

Burnout is real and I was going through it. Join me on today's podcast where I talk about whats been going on recently in my life, the burnout that I've been feeling, how I've reassessed my priorities on how to run my life, and the big AHA moment that really helped me get clarity on where I was going

My friend Lysiane of Resilience Nutrition get deep and talk about burnout today. Lysiane knows full well how working in what to many of us would be a dream job for a huge organization and in some way you are handcuffed to working 80+ hours a week. 7 days a week for what can be months. Burnout is real and it's tough. It's tough on your health because your body can not cope with stress and NO MATTER how hard you try to PUSH through the end results can last a lifetime. (hormone imbalance, depression, infertility, social anxiety) just to name a few. We get real in this conversation today. - We talk about what burnout is - What symptoms rise during burnout - What you can do right now to start nurturing yourself - How to prioritize your schedule - And much much more.

Pakistani-Canadian poet Saira Amjad is my guest and inspiration to all today. She has survived a failed arranged marriage, a suicide attempt, sexual abuse and more. Through it all she has become a poet, best-selling author, entrepreneur, speaker, single mother and self-love advocate. She truly is an inspiration for everyone around the globe and I am excited to share her story with you. e: sairaamjad111@gmail.com w: sairaamjad.ca t: @iamsairaamjad f: @iamsairaamjad

Chips.... NOPE Nachos.... NOPE Popcorn.... HELL NOPE When my cravings would come around when I was competing or trying to lose weight, the only thing that would stop the craving was some good old fashioned sugar. In those early days, even when I had a coach. I would beat myself up about it. I hear my clients echo my own words often from back then, "I cheated on the weekend", "I'm sorry but...", "I failed, I might as well give up" But guess what, because I know what it feels like, because I've gone through it, I know how hard they are being on themselves. I know that to improve, to get better, to succeed, they actually have to be more gentle with themselves. Gentleness with yourself while trying to improve is so important and thats what an outside perspective can bring you, as long as you are willing to listen. You wouldn't yell at anyone else trying to learn a new skill for the first time, so why are you so hard on yourself to be perfect. Some days will be struggle, but in the end it will be so wo

Cheryl Himburg is a natural born leader with a zest for life and the drive to always be learning, developing and growing. She is the creator of the CEO Day and CEO Accelerator programs and events, the culmination of her years of experience, passion and results with so many women. If you are transitioning between "I am a rockstar" and "I don't know what they hell I'm doing", Cheryl is your girl! e: cheryl@keyelement.ca w: www.keyelement.ca t: @keyesol fb: keyelementsolutions

Monica is an action-taking maven She has a passion for converting ideas into execution - quickly! She is a self-taught, podcast producer, consultant and speaker that delivers relatable stories with practical advice because she believes you can't be what you can't see. When she's not creating awesome content, you can find her playing with her toddler niece or planning her next vacation! e: monica@youwannadowhat.com w: www.youwannadowhat.com t: @youwannadowhat1 f: www.facebook.com/youwannadowhat i: instagram.com/youwannadowhat

Today I sat with the President of the Canadian Association of Professional Speakers, Michael Kerr. He is an international business speaker who travels the world inspiring workplace cultures and businesses to leverage their humour to drive outrageous results! He believes that your work should never feel like it sucks the energy out of you. From this his workplace blog has been recognized as one of the top in the world and he has authored seven booked including The Humor Advantage and Hire, Inspire and fuel Their Fire! mike@mikekerr.com www.mikekerr.com t: @humoratwork fb: www.facebook.com/humoratwork

Today we welcome Allison Graham. She is a best selling author and has spoken in front of North America's most influential financial institutions, technology companies and other associations. She is an authority on sales and networking in the media and is one of the Top 20 Under 40 Economic Trailblazers. During this time shes also struggled with chronic pain, grief and that internal messenger of B.S. which has earned her the moniker of, Resiliency Ninja. allison@r-ninja.com www.r-ninja.com @allisondgraham facebook.com/resiliencyninja

Dr. Madalyn Turner is passionate about empowering women to reconnect with themselves. She is a chiropractor, CrossFit Trainer, the BIRTHFIT St. Pete Regional Director, podcast host and The Fearless Women's Mentor. Her mission is to inspire women to reclaim their power through education and having conversations. In her spare time Dr. Madalyn enjoys working out, being at the beach, and coffee.Listen today about how to be happy with movement, enjoy the gym without killing yourself day in and day out, stop associating a scale number with your happiness and soooo much more..  email: fearlesswomensmentor@gmail.com facebook: fearlesswomensmentor instagram: dr.madalyndc https://www.reloveandrise.com/ instagram: amandagazzola facebook: reloveandrise

Solo episode today, just wanted to talk about something that I know a lot of you are stuck in. That feeling where you are living your life for other people, where you are constantly trying to get a head, when you never have any time to sit back, take it in and just enjoy, even for a moment. This is called your chaos cycle and I wanted to tell you a bit more about this crucial concept so you can just recognize the chaos you might be in and help you get out too! www.reloveandrise.com insta: amandagazzola

Relationship builder, grit specialist and story teller Paul Kan joins the podcast today. Paul is THE UNCONVENTIONAL ASIAN and specializes in helping millennials find their why, turn passion into purpose and really unlock there lives. Stop living with self-limitations and build your life of fulfillment by listening to how Paul overcame his focus on solely climbing the corporate ladder, stopped just 'surviving' and starting LIVING.

Jon Mills has been in the fitness industry for over 15 years. He is a survivor of attempted suicide and now shares his story and trains others to help others reach their goals, overcoming adversity and discover that they can have a happy and healthy life. If you ever felt depression, anxiety, addiction and wanted to start working on your mind and body, listening to Jon is a great place to gain more understanding! www.jmtraining.ca www.thefitnessjunction.com facebook: jmpersonaltrainerguelph insta: jmtraining , fitnessjunctionguelph film: www.peakphysiquefilm.com