New Books In Spiritual Practice And Mindfulness

Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga studios have already opened their doors to his message, allowing him to give talks and run guided meditations and retreats. He has worked extensively with children and adults with autism and other special needs, and even released two solo albums, based on his inward journey through meditation, under the band name “Seeking the Seeker.” Van Buren holds a Bachelor of Arts in religious studies from Montclair State University and two Associate Degrees from Bergen Community College in exercise science and music. He is currently the owner and head instructor of Live Free Yoga Studio in River Edge, NJ, and in recent years a bestselling author. Learn more abo

Welcome to The Academic Life! In this episode you’ll hear about: Why doing writing and other kinds of retreats are part of the hidden curriculum How taking time for self-care is crucial to doing well at work and at school What a retreat is How to do a retreat at home Ways retreating helps you think and feel better, and the science that proves it Today’s book is: DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve, by S. A. Snyder. Whether you need time to decompress, listen for answers to nagging questions, read, write, or recharge your life, a personal retreat might be what you need. But when going away on a retreat is too expensive or just not possible, this handbook helps you create your own retreat. Whether you want to find time to journal, meditate, or tackle that writing assignment, this how-to guide for retreating may just be the book you're looking for. Our guest is: S.A. Snyder, who has been a professional writer for more than 30 ye

Deborah Eden Tull, founder of Mindful Living Revolution, teaches the integration of compassionate awareness into every aspect of our lives. She is a Zen meditation and mindfulness teacher, public speaker, author, activist, and sustainability educator. She trained for seven years as a Buddhist monk at a silent Zen monastery in Northern California, and she has been traveling to, living in, or teaching about conscious, sustainable communities internationally for the last 25 years. She currently resides in the mountains western North Carolina and offers retreats, workshops, and consultations nationally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Are you curious about Buddhism but find yourself met with scholarly texts or high-minded moralizing every time you try to pick up a book about it? Well, if so, relax. This is no ordinary introduction to Buddhism; there are none of the saccharine platitudes and dense pontification that you may have come to expect. Buddhish: A Guide to the 20 Most Important Buddhist Ideas for the Curious and Skeptical (Beacon Press, 2022) is a readable introduction for complete newcomers that provides an objective, streamlined overview of the tradition--from unpacking the Four Noble Truths to understanding what "nirvana" actually means. For those who have already dipped their toes into the tradition through the practice of mindfulness or meditation, this guide will help you create a more well-rounded and informed experience by delving into the history of the Buddhist traditions that shape a mindful practice. Buddhist scholar Dr. Pierce Salguero analyzes the ideas and philosophy of the complex tradition through the eyes of both

Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, 2021). We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote to this crisis—yet, many of us do not know how to connect to ourselves in a rigorously honest, self-compassionate way that enhances self-discovery and leads to creating healthy relationships with others. Without this self-connection, we cannot connect—in a meaningful way—to a higher purpose or engage with others in ways that help them step into their gifts. With the help of Karen Hardwick’s connection architecture, we can create the kind of relationships that are transforming and inspiring. By learning how to show up with her seven attributes of connection, we can empower workplaces and relationships through the grace and grit, resilience and empathy, honesty and authenticity that occurs when our connection-wiring is activated in healthy w

A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy: Uncovering a Hidden Kindness in Life (Penguin, 2022), Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the inci

Welcome to The Academic Life! In this episode you’ll hear about: The science that explains our busy minds What mindfulness is The difference between mindfulness and meditation How changing our habits is a small-step by small-step process A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level. Rooted in proven habit-building methodology, the book contains 40 practices designed to orient your attention to the present. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others, your work, and yourself more mindfully. Our guest is: Kristen Manieri, a certified habits coach as well as a certified mindfulness tea

Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. Elizabeth Cronin's Mindfulness Journal for Mental Health Prompts and Practices to Improve Your Well-Being (Rockridge Press, 2022) is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better me

The author of The Five Roles of the Master Herder and the bestseller The Tao of Equus, Linda Kohanov speaks and teaches internationally. She established Eponaquest Worldwide to explore the healing potential of working with horses and offer programs on everything from emotional and social intelligence, leadership, stress reduction, and parenting to consensus building and mindfulness. Her main website is eponaquest.com. More information about The Five Roles of a Master Herder is available at masterherder.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (G. P. Putnam’s Sons; On Sale February 22, 2022), is a first-of-its-kind guide that blends cutting-edge research with an avid walker’s pragmatic how-to advice. This is the book for everyone—new walkers, seasoned walkers, and anyone who wants to boost the benefits of a daily constitutional. Inspirational and grounded in science, 52 Ways to Walk delivers the best kept secrets of healthy and happy walkers—people who have learned that you actually can get more from life, one footstep at a time. Welcoming and wise, it’s a one-stop resource to enhance and maximize any kind of walk, from a ten-minute stroll on rain-splashed urban streets to a long rural ramble beside a river or through the woods. Sine Yaganoglu trained as a neuroscientist and bioengineer (PhD, ETH Zurich). She currently works in innovation management and diagnostics. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a

“Doubt is an uncomfortable condition, but certainty is a ridiculous one.” Voltaire You know too much, yet understand too little. And it’s the same for me, and everyone you and I happen to know. And, so it begins. What follows are a series of posts and audio-casts that respond to this living human condition, bringing together practice materials from non-Buddhism, post-traditional approaches to Buddhism, and the work of Peter Sloterdjik. Each post represents a visit to the Great Feast and provides ideas for practice for those who simply cannot find a home in mainstream Buddhism, Mindfulness, Atheism, or some other form of spirituality. This first part engages Socrates and the Buddha and tosses a practice salad of exiting ingredients for the hungry practitioner. It can be read and re-read here if you still have appetite for more here.  Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about

The untimely losses of her brother, her father, and her husband, make this author uniquely qualified to help support you through your loss and grief. She understands that each loss will change one’s life in different ways as she writes about the fears and questions that swirled in her head following each of the deaths in her immediate family. In Chapter nine she focuses on the first loss in the family, when her older brother was killed in action in Vietnam in 1967. Her father died of a heart attack in 1970. Chapter sixteen describes the sudden death of her husband in 1984 when he suffered a heart attack while playing racquet ball. She writes about her early months as a young widow with a three-year-old daughter and wonders if grief is cumulative.The author realized, early on, that her family’s traditional way of grieving, did not work for her. She gives important, information on how family and friends’ attempt to be helpful, can sometimes fall short. Grief overload moved her to be proactive in finding the sup

Kile M. Ortigo's Beyond the Narrow Life: A Guide to Psychedelic Integration and Existential Exploration (Synergetic Press, 2021) addresses major issues that arise from the psychospiritual and therapeutic use of psychedelics. It describes a core structure that psychedelic journeys exhibit, and share, with classic mythologies; religious traditions; and spiritual practices. Its method is to integrate findings from cognitive-behavioral therapy, Jungian depth psychology, existential philosophy, compassion and mindfulness practices, comparative mythology, pop culture, film, and scientific understandings of the cosmos. The book also includes exercises designed to guide readers through the profound questions raised by diverse individual journeys of change and growth.  Steve Beitler’s work in the history of medicine focuses on how pain has been understood, treated, experienced, and represented. Recently published articles examined the history of opiates in American football and surveyed the history of therapeutic drug

As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Brad Stulberg, author of The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul (Portfolio, 2021), has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a healthy nor sustainable way to actually reach it. In this episode of POTC, Brad and Yael discuss healthier methods of feeling the “highs” that accompany success. Listen in to this episode where we redefine “peak performance”, get in touch with your “lows”, and discover tips that work to remain ground

Today I talked to Martin Wells about his new book No One Playing: The Essence of Mindfulness in Golf and in Life (John Hunt, 2022).  To imagine you’re in control, on a golf course or otherwise in life, is “absurd” explains Martin Wells. It’s not that one gets into the zone; instead, the zone finds you. In those and other ways, this delightful book and author both honor golf as a sport and find much more in playing it that offers us insights into human nature and behavior. Want to know which emotions may help you putt better? Why there’s a thin line between humility and humiliation? Want to hear about the saga that has been Tiger Woods’ career? Then this episode is for you. Addition highlights include Jean Van de Velde’s epic 1999 Open Championship meltdown and the profound wisdom of Bobby Jones’ observation that “The length of a golf course is five inches—the space between your ears.” Martin Wells has worked as a psychotherapist in the National Health Services (NHS) for over 30. He lives in Bristol, England,

A timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond. How do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha’s words is correct? In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness movement to Buddhist shrine displays in museums, to whether rebirth is an essential belief. Richard Payne's edited collection Secularizing Buddhism: New Perspectives on a Dynamic Tradition (Shambhala, 2021) explores a wide range of modern understandings of Buddhism—whether it is considered a religion, philosophy, or lifestyle choi

Gitte Bechsgaard and Gillian McCann's book Yoga and Alignment: From the Upanishads to B. K. S. Iyengar (Cambridge Scholars Publishing, 2021) offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Facing a terminal cancer diagnosis, Karen Derris—professor, mother, and Buddhist practitioner—instinctually turned to books. By rereading ancient Buddhist stories with fresh questions and a new purpose in mind, she discovered evolving ways to make them immediate and real. Storied Companions interweaves Karen’s memoir of her lived experiences of trauma and terminal illness with stories from Buddhist literary traditions, sharing with the reader how she found ways to live fully even with the reality that she won’t live as long as she needs—or wants. Using her knowledge, practice, and imagination, Karen illustrates how placing yourself within narratives can turn them from distant and static sources into companions, and from companions into guides. Reading along with her, you’ll realize how this practice of reading and these ancient narratives can help us come to terms with impermanence, develop empathy and compassion, and realize our own interconnectedness. Honest, powerful, and insightful, Storied Companions: Tr

Be, Become, Bless: Jewish Spirituality Between East and West (Maggid, 2019) presents a Jewish approach to transforming the way we see and live our lives. Join us as we speak with Rabbi Yakov Nagen about how he uses the weekly parasha as a springboard to converse with both Eastern spirituality and Western thinking, creating a synthesis that unifies "being" and "doing." Thought-provoking and original, this work draws on wisdom from the Bible, Talmud, Kabbala, as well as philosophy, poetry, literature, music and film. Yakov Nagen is a senior rabbi at the Otniel Yeshiva in Israel, where he teaches Talmud, halakha, Jewish thought, and Kabbala. He also serves as director of Ohr Torah Stone’s Beit Midrash for Judaism and Humanity. Michael Morales is Professor of Biblical Studies at Greenville Presbyterian Theological Seminary, and the author of The Tabernacle Pre-Figured: Cosmic Mountain Ideology in Genesis and Exodus (Peeters, 2012), Who Shall Ascend the Mountain of the Lord?: A Biblical Theology of Leviticus (IVP

In the practising life, choices must be made. Those choices occur at all levels from big picture views of the world, a whole life, and society, to the everyday choice of how to be in the world, how to act, and what to commit to. In this three part series on Secular Buddhism, we find figures who have made a specific choice to stick with Buddhism and attempt to change it. Winton Higgins notes that there are two lines that characterise the loose network of groups and individuals who identify as Secular Buddhist, one is more scientific, the other philosophical, though inevitably there is overlap. Data or ideas? Experience or observation? Dichotomies such as these never truly exist but signal a stance we might take towards what is. Winton is a useful figure to start off our series; intelligent, well-read and more towards the philosophical line, Winton is happy discussing Martin Heidegger and Pope Francis and does so in our chat today. One interesting observation the more critical listener may notice is the unasham