New Books In Spiritual Practice And Mindfulness

W. Pearson and H. Marlo's The Spiritual Psyche in Psychotherapy: Mysticism, Intersubjectivity, and Psychoanalysis (Routledge, 2020) examines the interaction of spiritual and psychoanalytic lineages with psychotherapy in everyday practice. Written by a team of seasoned clinicians and illustrated through clinical vignettes, chapters explore topics pertaining to the mystical dimensions of psychological and spiritual life and how it may be integrated into clinical practice. Topics discussed include dreams, dissociation, creativity, therapeutic relationship, free association, transcendence, poetry, paradox, doubleness, loss, death, grief, mystery, embodiment and soul. The authors, clinicians with decades of experience in psychotherapy, psychoanalysis and spiritual practice, draw from their deep engagement with spirituality and psychoanalysis, focusing on a particular theme and its application to clinical work that is supported by the generative conversation among these lineages. At once applied and theoretical, th

Tanya Luhrmann has spent much of her career as an anthropologist investigating the complex ways that people engage religion and the supernatural. In How God Becomes Real: Kindling the Presence of Invisible Others (Princeton UP, 2020) she sets aside the question of what people believe and asks instead how they go about believing it: the rituals of prayer, offering, and confession that let them enter a different world, where the God or gods they believe in are truly present. Luhrmann writes that people learn to have “flexible ontologies”—accepting the reality of the divine in one context and setting it aside in another. She emphasizes the role of imagination, not because the gods they worship are imaginary, because connecting with the divine is a talent that can be developed. Her accounts range widely across many different religious traditions, looking for both commonalities and differences. Jack Petranker is the Director of the Center for Creative Inquiry and the Mangalam Research Center for Buddhist languages

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And does that mean survivors of trauma should not practice it? Is there a safe way to do so? These are some of the urgent questions addressed by my guest David A. Treleaven in his new book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing (Norton, 2018). In our interview, he explains why mindfulness practice must be adapted based on individuals’ unique trauma histories, and we discuss effective ways to do so. This episode will be relevant to those who ask themselves ‘Why doesn’t meditation work for me?’ and are interested to learn strategies for making it work. David A. Treleaven is an educator and psychotherapist whose work focuses on the intersection of trauma, mindfulness, and social justice. Trained in counse

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: why pursuing happiness won’t make you happy [but pursuing meaning can make you happier], why doing three random acts of kindness improves your mood, and discussion of the book A Wonderful Life: Insights on Finding A Meaningful Existence. Our guest is: Dr. Frank Martela, a professor at Aalto University in Helsinki. He finds meaning in family life, good conversations, friendships, and being a scholar. He is a philosopher and researcher of psychology specializing in studying the meaning of life, and is the author of A Wonderful Life. Your host is: Dr. Christina Gessler

While existentialism has long been associated with Parisian Left Bank philosophers sipping cocktails in smoke-filled cafés, or with a brooding, angst-filled outlook on life, Gosetti-Ferencei shows how vital and heterogeneous the movement really was. In On Being and Becoming: An Existentialist Approach to Life (Oxford UP, 2020), Gosetti-Ferencei offers a new vision of existentialism. As she lucidly demonstrates, existentialism is a rich and diverse philosophy that encourages meaningful engagement with the world around us, offering a host of fascinating concepts that pertain to life as we experience it. The movement was as heterogeneous as it is now misunderstood, influenced by jazz music, involving diverse thinkers from around the world, challenging received ideas about the meaning of human existence. Part of the difficulty in defining existentialism is that it was never a unified philosophy, but came to identify a set of shared concerns about the meaning and possibility of human freedom, as it may be expresse

Theodora Wildcroft's Post-lineage Yoga: From Guru to #metoo (Equinox Publishing, 2020) presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga, one where peer networks are more relevant than either brand loyalty or lineage affiliation. Previous research has considered the history and science of yoga, but rarely the ways in which it has been shared. This book aims to change that. From the very advent of group classes, yoga teachers have dictated the movement, and experience, of their students. But threaded through yoga’s history is a more democratic, individualised way of sharing practice with others. With the recent #MeTooinYoga movement, and the growing popularity of accessible yoga, teachers are increasingly turning to this hidden history for answers. In a diverse profession strongly resistant to official regulation, it is vital for scholars and policy makers alike to understand the risks and rewards of this development. In 2004 there were estimated to be 2

Elisabeth Lasch-Quinn's new book Ars Vitae: The Fate of Inwardness and the Return of the Ancient Art of Living (University of Notre Dame Press, 2020) provides a cultural critique that connects the most pressing needs of the individual in modern society to the insights of the ancient approach to philosophy as a way of life. The wisdom of the ancients offers a way to cultivate an inner life as an alternative to therapeutic culture of self-help and consumerism. Beginning with how Gnosticism has reemerged in new forms, she explores how the ideas of the Stoics, Epicureans, Cynics and Platonism show up in our attempts to live more meaningful lives and gain a sense of well-being. Lasch-Quinn dives into the reflections of major twentieth-century thinkers who have thought about these connections, but also to expressions in self-help books and films. She shows us how we are both inheritors and betrayers of the lost art of living and a possible way forward. Elisabeth Lasch-Quinn is a professor of history at Syracuse Uni

There is a strong interest today in turning inward to explore the mind and body. Mindfulness meditation exemplifies this trend, and has become increasingly well-known and widely practiced. In Inward: Vipassana Meditation and the Embodiment of the Self (University of Chicago Press, 2019), Michal Pagis, who lectures in sociology at Bar-Ilan university, explores in depth one school of mindfulness, or vipassana, founded by the Indian teacher S.N. Goenka and now established in countries around the world. Pagis draws on her own meditation experience and on in-depth interviews with vipassana meditators in both Israel and the United States. She explores the communities that form when people go on silent meditation retreats, the impact of focusing on bodily sensations over the course of an intensive retreat, and the ways that retreat practice affect practitioners and those close to them. Jack Petranker is the Director of the Center for Creative Inquiry and the Mangalam Research Center in Berkeley, CA. He presents prog

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair. Repairing a relationship is not always practical. The model presented in this book can be helpful to promote self-healing and to either re-establish relationships with others or move forward when reconciliation is harmful or not possible. Practicing Forgiveness: A Path Toward Healing (Oxford UP, 2020) draws on the perspectives of counseling professionals from across the country to explore contextual and cultural aspects of forgiveness with stories, humor, c

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (TCK Publishing, 2020) guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. The power to change your life is in the small things you do every day. This book guides you through over 100 simple

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: board games, Edge House, how to rethink “failure” with the replacement word “successandfailure”, facing our fears by asking for what we need, and a discussion of the book How to Human. Our guest is: Alice Connor, the author of How to Human: An Incomplete Manual for Living in a Messed-Up World. She is an Episcopal priest, a college chaplain, and runs Edge House. Alice is a certified enneagram teacher and a stellar pie-maker. She lives for challenging conversations and has a high tolerance for awkwardness. She lives with her husband, two kids and a dog. Your host is:

Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the most famous text—The Yoga Sutras of Patanjali—the aim is separation, isolating consciousness from everything else. And the earliest evidence of practice dates back about twenty-five hundred years. Yoga may well be older, but no one can prove it. Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at general readers.  Daniel Simpson's The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (North Point, 2021) draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which readers can draw to keep traditions alive in the twenty-first century. It offers an overview of yoga's evolution f

The Routledge Handbook of Yoga and Meditation Studies (Routledge, 2020) is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to Yoga and Meditation Studies History of Yoga and Meditation in South Asia Doctrinal Perspectives: Technique and Praxis Global and Regional Transmissions Disciplinary Framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement

In Peace Love Yoga: The Politics of Global Spirituality (Oxford University Press, 2020), Andrea Jain examines the interconnectedness between global spirituality and neoliberal capitalism through an examination of the global yoga and self-care industries. Building off her work in Selling Yoga: From Counterculture to Pop Culture (Oxford University Press, 2014), Jain examines how spiritual industries and corporations impart neoliberal spirituality, which she contends is a central component of neoliberal capitalism. In broader terms, Jain’s examination of neoliberal spirituality, and yoga more specifically, provides a rich avenue to analyze and understand the role of religion in contemporary society. Andrea Jain is Associate Professor of Religious Studies at Indiana University, Indianapolis and the editor of the Journal of the American Academy of Religion. Lindsey Jackson is a PhD student at Concordia University in Montreal, Canada. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN. In this episode you’ll hear: disaster stories, finishing a book project, poetry, and what resilience is and isn’t. Our guest is: Jennifer Strube, a writer, educator, and licensed therapist who loves chronicling life's stories. After three master's degrees and a decade of teaching, she relocated west from New York City in search of open sky. An avid believer in the wild places, her work highlights the spaces that wake one up—the byroads of travel, the subtlety of everyday grace, and that impetuous ache called love. She is the author of the poetry book Wild Everything, discussed in this episode. Your

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our own mentor networks to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life @AcademicLifeNBN. In this episode you’ll hear: what happens when graduate school doesn’t go as you’d planned, and what happens to your degree and your career if you leave school before you complete your PhD. Our guest is: Rev. Rebecca Duke-Barton, a United Methodist pastor. She has a Master of Divinity from Wesley Theological Seminary, and was A.B.D. at Emory University before leaving the program. She has taught at Andrew College, and served as pastor in four United Methodist Churches. She also serves as president of the Georgia United Methodist Commission on Higher Education & Collegiate Ministry. Your host is:

In his book The Serenity Code: How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD) (Depth Insights, 2020), Christophe Morin explains how you can rewire your brains to escape stress and anxiety.  Dr. Christophe Morin is passionate about decoding the relationship between the brain and human behaviors. He’s received multiple speaking, publishing, and research awards during his career. He holds an MBA from BGSU, and both a MA and a PhD in Media Psychology from Field Graduate University. This episode covers stress transformational steps to combat stress, anxiety and depressions. The first is a better understanding of oneself, specifically how one’s brain is wired and the personality traits that may help to define you. Second, utilizing self-love including through understanding the positive impact of neurotransmitters. Third, the episode also delves deep into seven habits—involving nature, pets, breath, laughter, music, stories and the spirit—of concrete help in coping with emotional di

If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance," in order to live most fully? In Dancing on the Tightrope: The Transformative Power of Ten Minutes  (Wellbridge Books, 2018), clinical psychologist and award-winning author Dr. Beth Kurland reveals five common obstacles--habits of the mind that get in the way of living your fullest life--and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy. This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth's personal experience and her clinical expertise from over twenty years in the field. It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion,

Early on in her clinical practice, psychoanalyst Pilar Jennings was presented with a particularly difficult case: a six-year-old girl who, traumatized by loss, had stopped speaking. Challenged by the limitations of her training to respond effectively to the isolating effect of childhood trauma, Jennings takes the unconventional path of inviting her friend Lama Pema--a kindly Tibetan Buddhist monk who experienced his own life-shaping trauma at a very young age--into their sessions. In the warm therapeutic space they create, the young girl slowly begins to heal. The result is a fascinating case study of the intersection of Western psychology and Buddhist teachings. Pilar's To Heal a Wounded Heart: The Transformative Power of Buddhism and Psychotherapy in Action (Shambala, 2017) is for therapists, parents, Buddhists, or any of us who hold out the hope that even the deepest childhood wounds can be the portal to our capacity to love and be loved. Dr. Yakir Englander is the National Director of Leadership programs

Today I interview Marta Zaraska about her book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 (Appetite/Random House, 2020). Now you may be thinking to yourself, “100? I’m not sure how appealing that is.” In our interview, Zaraska has a surprising response for you. And it’s important to say at the outset that Zaraska’s aim isn’t really to show us just how to prolong our years, but to help us understand how every one of our days between now and, if we’re lucky, 100 might be full and rich and immensely gratifying. And she helps us by taking us into the science of human thriving. What she discovers leads us not only into a better understanding of our own nature, but also to a deep connection with one another. Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memoir, and Experiments (Emergency Press, 2014). He can be reached at eric