New Books In Spiritual Practice And Mindfulness

What counts as contemplative practices in Hinduism? What can Hindu Studies offer Contemplative Studies as a discipline? Contemplative Studies in Hinduism: Meditation, Devotion, Prayer, and Worship (Routledge, 2020), edited by Rita D. Sherma and Purushottama Bilimoria, explores diverse spiritual and religious Hindu practices to grapple with meditative communion and contemplation, devotion, spiritual formation, prayer, ritual, and worship. Contemplative Studies in Hinduism covers a wide range of topics – classical Sāṃkhya and Patañjali Yoga, the Bhāgavata Purāṇa, the role of Sādhana in Advaita Vedānta, Śrīvidyā and the Śrīcakra, the body in Tantra, the semiotics and illocution of Gauḍīya Vaiṣṇava sādhana, mantra in Mīmāṃsā, Vaiṣṇava liturgy - to articulate indigenous categories for grappling to Hindu contemplative traditions. In doing so it enriches the fields of both Contemplative Studies and Hindu Studies. For information on your host Raj Balkaran’s background, see rajbalkaran.com/scholarship. Learn more abou

Today I interview Carly Israel about her bold new memoir, Seconds and Inches (Jaded Ibis Press). In the opening sentence of her introduction, Israel writes, “My last name, Israel, means one who wrestles with God. And wrestling is all I know.” And that description gives us a sense of Israel’s book. It’s not a mere recollection, but a reckoning, one in which Israel wrestles not only with her own life, but also with the past she inherited, one full of intergenerational trauma as well as intergenerational gifts. Israel also wrestles for a future she hopes to make for herself and her young sons, one full of grace and gratitude. “You have to find a gift in every hard thing.” That’s advice that Israel once received. And her book, in which she wrestles with the pain and grief and beauty of life, is her gift to us. Eric LeMay is on the creative writing faculty at Ohio University. His work ranges from food writing to electronic literature. He is the author of three books, most recently In Praise of Nothing: Essay, Memo

Addiction occurs among physicians at the same rate as in the general population, about 10%. Unlike the general population, however, an intensive rehabilitation program, geared specifically for their profession, vastly improves their chances of finding long-term sobriety. Over 70% of these physicians will be clean and sober-and practicing medicine-five years later. How is this achieved, and can these principles be applied to anyone? A Spiritual Pathway to Recovery from Addiction: A Physician’s Journey of Discovery (The Meadows Farm, Inc.) is the memoir of a group of physicians going through an intensive rehab program for addiction to drugs and alcohol. It is presented as a collection of their stories and the lessons they encountered during their time together. As they proceed on a course of personal self-discovery, they share their past experiences, fears, and hopes. As the lessons of recovery begin to sink in, their thinking and behavior change from that of a self-absorbed ego-driven wreck to someone capable

Sue Stuart-Smith, who is a distinguished psychiatrist and avid gardener, offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives. The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind: The Restorative Power of Nature (Scribner, 2020) provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a p

Yehoshua November's second poetry collection, Two Worlds Exist (Orison Books), movingly examines the harmonies and dissonances involved in practicing an ancient religious tradition in contemporary America. November's beautiful and profound meditations on work and family life, and the intersections of the sacred and the secular, invite the reader--regardless of background--to imaginatively inhabit a life of religious devotion in the midst of our society's commotion. Yehoshua November's first poetry collection, God's Optimism, won the Main Street Rag Poetry Book Award and was a finalist for the LA Times Book Prize. Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He is a Fulbright scholar and was a visiting professor of Religion at Northwestern University, the Shalom Hartman Institute and Harvard Divinity School. His books are Sexuality and the Body in New Religious Zionist Discourse (English/Hebrew and The Male Body in Jewish Lithu

How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now. With The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love (Sounds True, 2017), psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe. Now, insights from quantum physics reveal that our universe is, in fact, a vibrantly intelligent reality and that each of us plays a vital role in shaping it. In this groundbreaking book, Schwartz shows us how to integrate this new quantum worldview into our everyday lives, allowing us to transcend our limitations and open to infinite possibilities. The Possibility Principle reveals how we can apply the three core tenets of quantum physics—inseparability, uncertai

In this inspiring and, above all, practical book, Andrew Seaton guides us to our true nature, the peace-filled observing awareness beyond the mind. Spiritual Awakening Made Simple: How to See Through the Mist of the Mind to the Peace of the Here and Now explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we are. These conditioned interpretations become self-fulfilling and create our life experience, our karma. Learn how to see the world as it is in reality, rather than through the distorting filters of the conditioned mind. Discover how simple it is to clear away the mist of the conditioned mind and instantly drop into the awareness Self, which is who you really are. Importantly, this book shows the reader how to avoid some of the common frustrations and traps in spiritual awakening. Perhaps best of all, it offers a simple strategy for holding in focus the ways of experiencing everyday life as the awareness Self: a simple

Monica A. Coleman's great-grandfather asked his two young sons to lift him up and pull out the chair when he hanged himself, and that noose stayed in the family shed for years. The rope was the violent instrument, but it was mental anguish that killed him. Now, in gripping fashion, Coleman examines the ways that the legacies of slavery, war, sharecropping, poverty, and alcoholism mask a family history of mental illness. Those same forces accompanied her into the black religious traditions and Christian ministry. All the while, she wrestled with her own bipolar disorder. Bipolar Faith: A Black Woman’s Journey with Depression and Faith (Fortress Press, 2016) is both a spiritual autobiography and a memoir of mental illness. In this powerful book, Monica Coleman shares her life-long dance with trauma, depression, and the threat of death. Citing serendipitous encounters with black intellectuals like Henry Louis Gates, Jr., Angela Davis, and Renita Weems, Coleman offers a rare account of how the modulated highs of

Today I talked with Seth Powell, founder of Yogic Studies “were the studio meets the academy” rendering rigorous research accessible to studios, teachers, and students. Beyond completing his Yoga Studies doctorate at Harvard University, Seth is at the cutting edge of online education, at the intersection of academic expertise and public access. Seth also hosts the Yogic Studies podcast. For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we continue discussion with Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Layola Marymount University as we dive into his new book Living Landscapes: Meditations on the Five Elements in Hindu, Buddhist, and Jain Yogas (SUNY Press, 2020). The ancient Indian philosophers conceptualized the universe as comprising 5 elements (Earth, Water, Fire, Air, Space), corresponding to the five human senses. This philosophy is encoded in Indian religion at every turn. This book draws from Hindu, Buddhist and Jain traditions to explore the extent to which elemental meditations in the Indian context transcend these "religious" boundaries as we understand them. It is also a fascinating look into the lived practice of ideating upon the elements. Christopher Key Chapple is Doshi Professor of Indic and Comparative Theology and director of Master of Arts in Yoga Studies at Loyola Marymount University. For information on your host Raj Balkaran’s background, see rajbalkaran.com/scholarship.

Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it is no wonder there is an alarming increase of anxiety and depression cases reported. In Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life (Morgan James, 2018), Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness” and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It’s time to discover how to live your best life. Mindfulness has become a major buzzword in culture

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, the workplace, and beyond. In The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening (National Geographic, 2019), Laurie Cameron – a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner – shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules – from waking up to joy and, the morning commute, to back-to-back meetings and evening dinners – show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help y

Brian Greene is a Professor of Mathematics and Physics at Columbia University in the City of New York, where he is the Director of the Institute for Strings, Cosmology, and Astroparticle Physics, and co-founder and chair of the World Science Festival. He is well known for his TV mini-series about string theory and the nature of reality, including the Elegant Universe, which tied in with his best-selling 2000 book of the same name. In this episode, we talk about his latest popular book Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe (Random House, 2020) Until the End of Time gives the reader a theory of everything, both in the sense of a “state of the academic union”, covering cosmology and evolution, consciousness and computation, and art and religion, and in the sense of showing us a way to apprehend the often existentially challenging subject matter. Greene uses evocative autobiographical vignettes in the book to personalize his famously lucid and accessible explanati

Slavery and the University: Histories and Legacies (University of Georgia Press, 2019), edited by Leslie M. Harris, James T. Campbell, and Alfred L. Brophy, is the first edited collection of scholarly essays devoted solely to the histories and legacies of this subject on North American campuses and in their Atlantic contexts. Gathering together contributions from scholars, activists, and administrators, the volume combines two broad bodies of work: (1) historically based interdisciplinary research on the presence of slavery at higher education institutions in terms of the development of proslavery and antislavery thought and the use of slave labor; and (2) analysis on the ways in which the legacies of slavery in institutions of higher education continued in the post–Civil War era to the present day. The collection features broadly themed essays on issues of religion, economy, and the regional slave trade of the Caribbean. It also includes case studies of slavery’s influence on specific institutions, such as P

Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. Founder of The Bea Hive, a monthly online membership for ambitious women who want to step off the hamster wheel and play bigger in 5-minutes a day, Shonda believes that when women empower themselves and create life balance, they unleash the capacity for incredible accomplishments. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All (The Experiment, 2019), Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Henry R. Carse is a is a poet, a pilgrim, a practitioner theologian and a peace activist. He is the founder of Kids4Peace International – an interfaith youth movement that teaches and practices dignity in Jerusalem (where he lived for 40 years) and cities throughout North America. Today I discussed his meditation on the Sinai desert, Sinai: The Abundant Emptiness (Ziggurat Books, 2013) Carse is an native of Vermont and currently resides there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paradox is a sophisticated kind of magic trick. A magician's purpose is to create the appearance of impossibility, to pull a rabbit from an empty hat. Yet paradox doesn't require tangibles, like rabbits or hats. Paradox works in the abstract, with words and concepts and symbols, to create the illusion of contradiction. There are no contradictions in reality, but there can appear to be. In Sleight of Mind: 75 Ingenious Paradoxes in Mathematics, Physics, and Philosophy (MIT Press, 2020), Matt Cook and a few collaborators dive deeply into more than 75 paradoxes in mathematics, physics, philosophy, and the social sciences. As each paradox is discussed and resolved, Cook helps readers discover the meaning of knowledge and the proper formation of concepts―and how reason can dispel the illusion of contradiction. The journey begins with “a most ingenious paradox” from Gilbert and Sullivan's Pirates of Penzance. Readers will then travel from Ancient Greece to cutting-edge laboratories, encounter infinity and its diffe

Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. In her book "What Now? Meditation for Your Twenties and Beyond (Parallax Press, 2017), Yael Shy shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now?  shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentati

Om Sweet Om is the inspiring story of how a stressed-out corporate junkie found her way to a yoga mat--and eventually, back to herself. After fifteen years of working in the land of cubicles, unreasonable deadlines, and unhealthy habits, Nicole Lovald realized there had to be a better way to live. She had lost sight of how to take care of herself, and her body was letting her know that something had to give. Om Sweet Om: A Corporate Junkie’s Search for Enlightenment (Wise Ink, 2018) takes you through her transformation, as well as the practical tools she used on her mind-body-spirit path. In this book you will find hope, humor, raw emotion, vulnerability, and endless wisdom. The practical exercises sprinkled throughout make for a life-changing experience and will appeal to anyone who has found themselves searching. No matter what it is you seek, Om Sweet Om shares how to quiet the inner mind's chatter and unnecessary striving so that you can become whole again. Nicole is a former corporate addict turned yoga

How does the world of book reviews work? In Inside the Critics’ Circle: Book Reviewing in Uncertain Times (Princeton University Press, 2020), Phillipa Chong, assistant professor in sociology at McMaster University, provides a unique sociological analysis of how critics confront the different types of uncertainty associated with their practice. The book explores how reviewers get matched to books, the ethics and etiquette of negative reviews and ‘punching up’, along with professional identities and the future of criticism. The book is packed with interview material, coupled with accessible and easy to follow theoretical interventions, creating a text that will be of interest to social sciences, humanities, and general readers alike. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness