Grounds After Rounds

Coach Eric and Coach Jack wrap up the Open.

Coach Eric is alone and unafraid as he brings to the mic some of his original Creek Beasts! Come meet the future of CrossFit-ness!

WARNING: If you don't like listening to dudes talk about CrossFit, you might not like this one! Lots of bro talk this week, but we promise, it's clean. Kind of. :)

You all know and love her so Eric and Jack welcomed our one and only Coach Amy to the mic. Take a listen and learn something new!

Coach Eric and Coach Jack talk about the Open: their experiences, opinions of 19.1, and how the first FNL went. Enjoy!

Coach Eric and Coach Jack tackle YOUR questions. Thanks for the submissions and we hope you enjoy the answers.

This week Coach Eric and Coach Jack do a little postmodern deconstruction of the CrossFit Open and what we can expect in the coming weeks. Wait, what? :)

In this week's episode, Coach Eric and Coach Jack take a look at CrossFit's Theoretical Heirarchy of Development. If you want to read more, check out the "What is Fitness" article from Oct 2002!

Coach Eric and Coach Jack take a break from their recent deep dives into all things CrossFit and catch up on what's happening on the creek.

Coach Eric and Coach Jack dig into some listener responses and explore the CrossFit Health initiative a little bit more.

Meet Dr. Lauren Vigna (http://www.firstcaremedcenter.com/family-practice/) and Dr. Hamilton Stapell (http://www.hamiltonstapell.com/) who joined us to explore the recent “pivot” in the CrossFit movement.

Whether it’s your first or fiftieth class at Fairwinds, anyone who’s been to the 5:15pm knows Joy. Joy’s journey to the creek has been pretty phenomenal and we are excited to share it with you.

Coach Jack and Coach Eric welcome the new year by looking at some new changes in and around the CrossFit world.

“History cannot give us a program for the future, but it can give us a fuller understanding of ourselves, and of our common humanity, so that we can better face the future.”

In Fairwinds Origins, Chapter 2, we meet Mrs. Shelley O'Neil. Her heart's as big as Texas, so it's a good thing she's from there...say hello to Shelley!

Open Gym? No thanks. We may have to agree to disagree on this one with some of you but hey, that's what makes for good conversations...

Coach Jack and Coach Eric play word association again and Coach Eric performs the Heimlich...wait, what?

Origin stories have a special kind of power to provide exciting back stories and redefine our understanding of our favorite characters. In this new series, we explore our community’s origins, one Creek-person at a time

Ah, to compete or not to compete in "exercising for time," that is the question. Or at least, it's the question Coach Jack and Coach Eric ask during this episode.

Coach Jack and Coach Eric breakdown their view on goals, setting goals, reaching goals, and how if you say "goals" enough times, it starts to sound really weird (you know you just tried it!)