Grounds After Rounds

Coach Jack and Coach Eric try their hand at some Feminist Literary Theory...and fail. Have a listen and be nice in the comments. :)

Coach Jack and Coach Eric sit down with the newest member of the Fairwinds family, Stephanie Disque of Mobile Performance Therapy. They cover hickies, Sex on the Beach, and cupping...clothing is optional - #notreally - y

When CrossFitters talk about Nanos, they usually mean their shoes...not this time. Say what?!!

Coach Jack and Coach Eric take the psychology train to knowledge town and dig into Carol Dweck's concept, "Growth Mindset" ... ALL ABOARD! ps. sorry for the weird sound, the microphone settings got messed up :(

Coach Jack and Coach Eric's wives say they are like a married couple but they can't afford couple's therapy so they recorded a podcast instead. Enjoy the train-wreck.

Doing 100 reps of anything is hard. Now how about losing 100 pounds. Find out how Charity did it by simply learning to love a little. This one is a keeper!

Coach Eric and Coach Jack discuss the benefits and dangers of introducing more competitions to the Fairwinds Community. 3-2-1...Go!

Coach Jack and Coach Eric close out the Barbell for Boobs series with a little more history and the final few hints for WOD #4.

Join Coach Eric as he sits down and chats with our bro from across the bay, Jason "Shandy-Pants" Shand. They cover all things Barbell for Boobs, and a bit more.

Jack and Eric are reunited! No microphone, no plan, no problem. They hit record and dig into the topic of Health. Get ready for quite a ride.

You asked, Coach Jack answered. A short back and forth with your questions.

The boys are back at it. Eric and Jack examine what makes a good coach, after talking about lots of other stuff! Imagine that.

Meet one of our coolest members - Elle Wells. She drives and awesome jeep and looks cool in hats. 'Nuff said.

You fear his dance moves and wish you had his amazing hair. Get to know the man behind the myth - Andrew Duncan is here!

“Never half ass two things. Whole ass one thing.”-Ron Swanson. We take this advice to heart when deciding what we commit to in our gym. From programming to fundraisers we want to give our people the best we can and

What the heck is a macro? We don't know but we spend a whole lot of time pretending we do. Just kidding, kind of.

The CrossFit Games are over - wow what do we do? Coach Jack and Coach Eric recap while watching some professional exercising.

With your two favorite Bro Coaches not having had the opportunity to nerd out as much the last few weeks, the floodgates have opened and you are the benefactors of us getting together around this special time of year! En

You've heard us mention him from time to time, and you've certainly heard us screw up the name, location, and offerings of his company but now you have the chance to meet the man, the myth, the legend: the one and only T

You know her. You love her. You miss her. Caroline Coleman recently headed up the road to the United States Naval Academy for the start of her Plebe Summer and she took time out of her CRAZY schedule to write (not type)