Everyday Running Legends Podcast

In his mid sixties Dan started running to lose some weight. He was laughed at by some teenagers as he was running past and that was the moment when everything changed. His motivation was sky high and since then he has lost 32kgs and just completed his first marathon while raising money for Alzheimer's disease.  Click here for the link to Job Derbyshire club If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/

Gene Day & Melissa Vaught are partners in running & life. They have a blog called Boundary Conditions where they review trails and races. They create amazing synergy as they work on their running goals together, the next challenge being their first even 50k trail race.  Click here for their blog Click here for their twitter Click here for their IG If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Steve Bell was overweight, struggling with the yoyo diets and out of breath when walking his kids to school. His life changed drastically when he underwent weight loss surgery and made some huge lifestyle changes. He has built himself up to fun runs, triathlons and just finished his first marathon. You are going to love listening to Steve's story.  Click here for Steve's insta Click here for Steve's youtube channel If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

TSean Laws was aged 39 and overweight. His GP jumped for joy when they discovered he had high blood pressure and could finally stress the need for exercise. Starting with the C25K app and entering races he would enjoy, TSean quickly caught the running bug and is ramping up the mileage. We talk about the strategy of running when overweight and the internal motivations that has inspired him throughout the past 2 years.  Click here for TSean's twitter Click here for insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Dan Rudge is 2 months away from achieving his goal. Running every single day for 2018! What originally started as a new years challenge for January built into this massive mission he is currently attempting. We go through the habit changes, the unexpected challenges, the strategy and the emotions. I hope you enjoy. Twiter: The Everyday Runner OR Daniel Rudge If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Shane Gillard lives to tell the tale of his first marathon. He has set this goal and trained for so long it was a privilege to interview him and re-live his special day. We chat about his mental struggles, pitfalls and triumphs of race day. If you haven't already, I encourage you to go back to episode 6 and episode 48 to jump up to speed with his story. Click here to find Shane on FB Click here to find Shane's insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

Andrew & Teri have a blog where they try to find balance between their love for food & their desire to live a healthy lifestyle. Throw twin boys into the mix, and the journey gets way more exciting. Listen in as they talk about creating accountability within one another & find the time to juggle exercise with family commitments.  Click here for the Pizza & marathons blog Click here for their Twitter If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

This week I talk with Diane who is just starting her running journey. Six months in and at age 65 she has loaded up her C25K app and is building up her endurance to run her first parkrun. Her fresh outlook on running and tips for any beginner runner is something that you need to hear! I hope you enjoy. Click here for Diane's twitter Click here for Diane's facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/   We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Shane Gillard is back as we wind up his weight loss and marathon journey. Shane was interviewed back in episode 6 as he talked about his goal of running his first marathon. Now 1 week out from the race I caught up to discuss his training, race preparation & expectations. Click here for Shane's Insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tumelo started racing when he was young and the ego driven, competitive nature of the sport quickly diminished his love for running. It wasn't until he was struck by a car the day before a Comrades marathon that his whole perspective on not only his running, by his life changed completely. Now he is running for a foundation he has started up himself and his charitable lifestyle has kept his running passion burning brightly.  Click here to find Tumelo on facebook Click here for his Insta Click here for his Twitter If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

James Illsley shares his incredible weight loss journey. Starting out as simply being too heavy to run, James initially lost weight in the gym before his body was able to handle the pavement. Join us as James talks us through his journey of catching the running bug, losing 73Kgs and looking ahead setting sights for ultra marathons in 2019. Click here to find James on twitter If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Sarah Williams has been incredibly successful when it comes to inspiring others. She interviews women overcoming great physical challenges in her podcast the 'Tough Girl Podcast' as well as taking on grueling challenges herself. In this episode we dive into her reason for starting her blog/podcast and delve into her amazing marathon des sables achievement.  Click here to find the tough girl challenges blog Click to find Sarah's twitter Click to find Sarah's insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Nicole first started running to socialize when she was new to college. She has since grown from 5k to 50 miles and is always looking for the next challenge. She has a blog called Bonk to the finish and shares great running tips along the way. Click here for the blog Click here for Nicole's twitter Click here for Nicole's facebook Click here for Nicole's insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Sushil is back by popular demand! He is here to discuss his 48 our event. The Bengaluru endurance run. We discuss what it is like to organize such a long event while also competing in the event himself. He is super lovable and passionate about his running. I hope you enjoy.  Click on the link to find Sushil on Facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

Jenna Powers is back to discuss her brutal Bigfoot 200 mile race. We re-live her preparations, her expectations and step by step journey.  To follow Jenna please click here for her twitter, insta and her blog www.40bibs.com  If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

I met James Wake in the middle of a trail race sharing his story to another runner. He was explaining how his 2 year old daughter has been diagnosed with Neuroblastoma and if she can go through the harsh effects of chemo, then a grueling hilly 21km trail run to raise awareness and funds for treatment should be no problem. Listen in to hear James' story.  Click here for Ava's Facebook page, website & gofundme page If you would like to visit our website go to www.everydayrunninglegends.com Click here for our twitter Click here for our insta

In this episode we are doing something a bit different. Jenna Powers is about to take on the toughest race of her life, the Bigfoot 200. This monster race is 200 miles and 42,000 feet of ascent. I chat with Jenna a few days before this race to discuss her expectations, goals and training and we will get her back on the podcast after the race to relive the experience. Listen in as she also discusses how she got into her first marathon at age 37, how she quickly feel in love with the sport and how running seemed to accelerate her career working in the upper ranks of Amazon! Click here to follow Jenna on insta, and twitter If you would like to visit our website go to www.everydayrunninglegends.com Click here for our twitter Click here for our instagram

Up until 1967 no women had ever officially raced the Boston marathon. Kathrine Switzer was determined to change that and in the process initiate a global movement for all women participating in running events. Learn why she first decided to run Boston, how she was almost pushed off the course by officials and the aftermath of her success which made global headlines.  Click here to follow Kathrine on Twitter, & Insta also her website, & organisation 261 Fearless Click here for the podcast's Insta, Twitter & website www.everydayrunninglegends.com 

Michael D'Aulerio advanced into the ultra running world through his own training methods he discovered through trial and error. Learn how he manages to prepare for long distance races and perform well, training only once per week!  Click here to Michael's website 'Long Run Living' Click here for Michael's twitter, insta, facebook If you want to visit the podcast's website go to www.everydayrunninglegends.com Click here for our Twitter & Instagram

Marathon Des Sables is an ultra marathon in the Sahara desert. A 6 day event covering 251Kms in harsh conditions, it has been dubbed the 'hardest foot race on earth'. Listen to James' story as he grabbed a few friends and decided to tackle this monstrous task. Find all of James' stories and social media links at https://www.myrunningadventures.com/ To visit our website go to www.everydayrunninglegends.com Link here to find our twitter & insta