Flute 360

Flute 360 | Episode 2: Anti-Inflammatory Diet (19:16) In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet. Episode 2 – Main Points: Personal experience (0:33) Long-term solution (2:21) Good versus bad inflammation (2:40) Root of disease (2:48) Jessica Black’s book (3:36) Toxins (4:17) Foods to avoid (5:46) A holistic view (8:02) Making the change (8:33) Be patient with the process (9:09) Anti-inflammatory diet (10:13) Recipes (13:55) Balanced body (15:35) Prevention (15:48) Summary (16:58) Episode 2 – Resources Mentioned: Black, Jessica K. The Anti-Inflammation Diet and Recipe Book. California: Hunter House Publishers, 2006. Morris, Artemis, and Molly Rossiter. Anti-Inflammation Diet for Dummies. New Jersey: John Wiley & Sons, Inc., 2011. Please note that y

Flute 360 | Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain (29:42) In this episode, Heidi talks with Dr. Susan Fain who holds multiple degrees: PT, DPT, OCS, and DMA. They discuss how to prevent music-related injuries through exercise. Main Points from Episode 1: Statistic on music-related injuries (1:07) Pianists, Violinists, and Flutists (2:33) Neck injuries (2:57) Flute position in the marching band (3:38) Concert and marching band positions (4:00) Stay in-shape, strong core, exercise routine (5:27) Strong shoulders (6:23) Strength training (6:43) Chunking when practicing (7:35) Practice in chunks (8:49) Stretch in opposite direction (9:01) Step away from electronics (10:05) Take regular breaks (10:54) Practice smart (11:12) Pomodoro Timer App (11:40) Numbness or tingling – visit doctor (13:20) Carpal tunnel braces (13:40) Let the area rest (13:58) Neck issues (14:32) Strength training through exercise (15:21) Rotator cuff (17:23) Exercise 1: YTW

Flute 360 | Episode 0: An Introduction to the Flute 360 Podcast (10:45) In this episode, Heidi introduces her Flute 360 podcast. She talks briefly about her background and what led her to create the podcast. Series 1 and 2 are complete, and she cannot wait to launch on Saturday, March 31, 2018. Series 3, 4, and 5 are in the works and Heidi invites her listeners to e-mail her with topic ideas for future episodes. Main Points: Background information on Heidi (0:37) Different music opportunities (1:52) Dealing with hand injury (2:27) How her research helped those around her (3:36) Her inspiration for creating the podcast and description of the two series (4:48) The podcast provides both research and her own testimony (7:09) Podcast launch information (7:40) Future series topics and information (7:54) E-mail her episode suggestions or questions at heidikaybegay@gmail.com (9:01) Conclusion (9:52) Resources Mentioned: Texas Flute Society Tarrant County College Heidi’s E-mail: heidikaybegay@gmail.com Heidi’s Websi