Adelaide Real - A Guide To Getting Your Fit Together.

Joshua Dan LaJaunie was a big man, over 195kg (qpprox. 420lbs) with a big appetitie for food, whiskey and life. He still has the big appetite for life but he's educated himself about health and nutrition and seen amazing results in the process.He now inspires others with the Missing Chins Run Club and his willingness to share his story and experience with anyone who cares to learn. He is a wonderful example of a person who has changed their own life and circumstances but in the process inspired others to make the changes necessary to help themselves on the same journey. From a hunting, fishing and BBQing background Josh is now a proud Vegan and advocate for the benefits of a plant based diet. I learnt a lot and had a great time talking with Josh, his enthusiasm is infectious, I hope you learn as much and enjoy the conversation as much as I did. Josh can be found here:Facebook: @joshlajournieInstagram: @joshlajournie Adelaide Real can be found here:Facebook: @AdelaideRealTVInstagram: @AdelaideRealTV

If you spent anytime in South Australia in the 80's, 90's and 2000's you would recognise Scott McBain. Scott has spent the best part of the past 30 years on our radio airwaves or TV screens entertaining and informing. He has aslo given his time as a host and MC to more charity organisations than we have space to mention. He's been a mainstay of the industry in South Australia and experienced the highs and lows of life in the media spotlight. He's a character, racontuer, master communicator, entreprenuer and wonderful company.In this episode Paul and Scott discuss life growing up in the country, the challenge of dealing with anxiety and depression and the benefits of exercise no matter what form it takes. Scott loves to get up at 4.00am and walk. This is his off-grid time where he can get an early start to the day and watch the city wake up without any intrusion from social media, technology and the noise modern life throws at you.A great conversation between two blokes who have a wide range of life experienc

In this episode of the Adelaide Real Podcast - A guide to getting your fit together Paul speaks with legendary hard core Punk rock icon John Joseph about his journey out of a dysfunctional and abusive childhood to world wide recognition. Along his life journey to date John has been in a foster home, abused, incarcerated, stabbed, shot, the Navy, sold drugs, a drug addict, on the run from the feds, a Hare-Krishna munk, lead singer and writer with the hard core punk rock band the Cro-Mags, an Author, a vegan and Ironman athlete. He's survived it all!Inside the tough exterior is a man with a heart of gold, amazing really considering the life he has lived. He raises money for charitable causes when competing in Ironman events, he gives his time and lends his experience to youths in his community that may learn from his mistakes. He educates people, through his videos on youtube and books, Evolution of a Cro-Magnon and Meat is for Pussies, of the benefits of a vegan diet. He gives back and that's so impressive and

In this episode Paul catches up with John Purl. John has fourteen years experience of working in wealth advisory and a life time of love for all things health and wellness. This brought John Purl to where he is today, a business owner, a father and a burning desire to help others improve their health/wellness and career/financial success. John is a podcaster, Smashed Avocado Podcast with co host Andy Wang, business owner, Affinitis Capital, and all round great bloke.John brings a passion to see people succeed professionally, financially and without sacrificing their health and wellbeing. With this comes an understanding that to succeed in your career, in your family life, in your business, in your pursuit to becoming a better/healthier you, you need to play the 'long game'. To play the long game you need support, education and encouragement which is what drives John each day. Let's face it, if you're struggling in health or happiness it's difficult to be financially successful.In this episode Paul & John

In this epsiode Paul speaks with Christian Kruse about overcoming challenges by developing mental strength through letting go. Christian has a background as a high level Triathlon competitor, as an officer in the Mountain Infantry Division of the German Army, a Yogi and he is now a Podcaster (The Authentic Creator Podcast) and Content creator for business.Christian talks about his early years and the challenges his family faced and how they came through these challenges. He has learned through his years of triathlon training, army service and yoga practice that you have a choice, you can take one of two forks in the road, you can take a dicsiplined approach and create your own path or you can take the other path and become a victim of your circumstances.I had a fabulous time speaking with Christian and appreciated his openness and ability to articulate is thoughts and experiences.The Authentic Creator Podcsast - https://itunes.apple.com/au/podcast/welcome-to-theauthenticcreator-personal-message-from/id1367543

In this episode Paul speaks interviews Kevin Slater, a Personal Trainer, Crossfit Box owner and one of Australia's best masters Crossfit athletes with over 10 years in the fitness industry. Kevin found his true passion when he entered the world of CrossFit in 2012 and since then there has been no looking back. In this episode Paul and Kevin talk about the potential for Crossfit to improve the fitness and health of anyone willing to give it a try. Kevin outlines how good technique is the key to undertaking some of the more complex movements common to Crossfit and how with proper technique great strides can be made in strength and fitness. We talk about, what Kevin believes is one of Crossfits great strengths, being part of a supportive fitness and gym community and how being part of a supportive group helps keep motivation alive.Forty two year old Kevin is also a competitive Crossfitter in the masters 40 - 45 year bracket, finishing in the top 250 Crossfitters in his age group for the past three years in the C

In this episode Paul speakes with Mark LeBusque, The Human Manager, about how we can get our fit together in the work place. Mark believes that work isn't seperate from your life, it's a central part of your life so it should be a rewarding and enjoyable part of your life. We are humans, not robots and should be treated as such for organisations and their employees to succeed and thrive. Mark also discusses his interest in physical fitness and the benefits he has seen in his own performance when he has allocated the time to improve his health and fitness.Mark can be found here:Facebook: https://www.facebook.com/groups/797725180296946/Being Human Book: https://shop.marklebusque.com/https://www.marklebusque.com Adelaide Real can be found here:https://www.facebook.com/adelaiderealtv/

In this weeks episode Paul speaks with Virginia Czarnocki. Virginia is a personal trainer, gym owner and coach who has a background in the military training new recruits. She is also an ex-lawyer with over twenty years experience. Virginia now runs a successful gym and Personal Training business in the Cayman Islands. She has been interested in fitness and well being her whole life and as a former trainer for the Scottish Territorial Armies new recruits she has a no rubbish approach to training. She tells it like it is and believes in the power of exercise to help people of all ages to be their best. In this episode Virginia tells Paul about her wellness journey and how being fit has helped in her battle with depression. Virginia is an example to others in her community and I think you'll enjoy and more importantly learn from Virginia's insights.Virginia also has her own Podcast called the Mummy manuel and it can be found here:https://itunes.apple.com/au/podcast/the-mummy-manual-intro/id1366765227?i=100040791

In this episode Paul talks with Kris Massie, a former AFL footballer, coach and now highly successful Personal Trainer, speaker and wellness expert about how to plan for and live a healthier more productive life whilst being aware of what you want to manifest through your healthier living. Kris enjoyed a 10 year AFL career with Carlton and Adelaide but found himself suffering from chronic fatigue four years into his career at the age of 21 and struggling to cope with the rigourous demands of AFL football. He changed his diet, educated himself on nutrition and healthy living and now it's part of his life's mission to share his knowledge and enthusiasm for wellness with his clients and anyone who wants to better themselves. We had a great conversation and learnt a lot and I look forward to checking in with Kris again in the future for some more great information.Kris can be found onFaceBook @chipersonaltrainingInstagram @chi_ptOnline www.chipt.com.auAdelaide Reeal can be found:Adelaide Real: A guide to getting

An introduction to the Adelaide Real Podcast - A guide to getting your fit together podcast. Paul talks about the thoughts behind starting the podcast and the people he hopes to engage with and help whilst helping himslf to live a healthier and more productive life. This podcast will provide a real world guide to getting your fit together with help from people who have done it and epxerts in the fields of health, fitness, mental toughness and financial well being.Adelaide Real: A guide to getting your sh*t together Facebook page https://www.facebook.com/adelaiderealtv/Adelaide Real: A guide to getiing your sh*t together Instagram page https://www.instagram.com/adelaiderealtv/