Living Light Radio

Worried about Coronavirus? Learn how you can feel in control when panic is all around you. Read the full show notes here:  https://freewithin.me/coronavirus/

7 Ways To Live Slowly & Mindfully - What does living slowly mean?  This episode will discuss why you should start to live slowly and you'll also get 7 tips on how you can work towards living slowly, and mindfully. Read the show notes here: https://freewithin.me/slowlymindfully/

Most of us have been taught by our parents, teachers, coaches (and marketers) told you that being special should be your life's mission?    What if they were wrong?  In this post, I'm sharing the biggest lesson and realization I have had in my life...that I am ordinary.  This understanding set me free and has moved me towards a feeling of enlightenment and inner peace.    Read the show notes here: https://freewithin.me/ordinary/

Many people tend to slack during good times but work hard to during tough times?  Listen to this episode to learn how to stay motivated even when the going's good!  You can read the show notes here:  https://freewithin.me/goodtimes/

“You complete me” may just be one of the most famous lines from the movie, Jerry Maguire.  But in order to fully receive the love from another, you need to work on something in particular. Listen to this episode to learn what that is.  Read the show notes here: https://freewithin.me/icompleteme/

How these common words are taking you away from your dream life. Read the show notes here:  https://freewithin.me/common/

Basketball was my therapy growing up.  I was able to release my mental stress on the court. It was a healthy outlet for my anxiety, and often for my anger. You can read the full show notes here: https://freewithin.me/basketball/

Why you should pay more attention to your life

I'm self-made is one of the biggest lies I told myself (and others) in my life. The truth is what I was really saying was "I am alone"...and that couldn't have been further from the truth. I'm sharing my story to hopefully inspire you to look for the support you have in your life. You can read the full show notes here:  https://freewithin.me/selfmade/

"Don't settle for less than you deserve." You hear it so often that it kind of makes your skin crawl just a little, doesn't it? The phrase sounds good, in the beginning, but after a while and after seeing thousands of posts and images reminding you 'not to settle,' you start just to ignore the idea, and you still settle.  You become numb and don't notice where and when or how you settle for less than you want or deserve.   In this episode, I'll share 5 signs that will help you identify if you settle and I'll also give you a worksheet to help you create change, one habit at a time. Tune in now! https://freewithin.me/5signssettling/ 

We all experience struggles in our lives, only many of us feel ashamed to share what we're going through.  In this week's episode, I'm sharing my decade in review and how 2019 knocked the wind out me...and how I learned how to get back up and finish what I started.  Finally!    Or you can read the show notes here:  https://freewithin.me/90percent/

Many of us try to hide from negative emotions because we’re programmed to believe they are “bad,” and we should try to avoid them at all cost.  Rumi’s powerful poem, “The Guest House,” urges us to welcome all emotions with open arms because each experience brings with it a Divine Lesson, which is meant for our growth.  Though welcoming these harsher “guests” may seem counter-intuitive, it is the fastest way to get through it - by being in reality and being present.  Rumi suggests that welcoming these guests is the best way to soak up the lessons and the blessings of your life. Read the full post here: https://freewithin.me/rumi/

Have you built a fortress to protect your heart? What makes up your wall of fear? Each stake represents an unresolved, hurtful life experience you've had in life. Listen to this post & learn how to tear down the wall, one stake at a time. You can find the show notes here:  https://freewithin.me/fearwall/

 Can something as simple as play enhance the emotional well-being of you and your child?  This week's post we explore the importance of play, for both kids and adults. You can read the show notes here:  https://freewithin.me/play2/

Sometimes poetry is a wonderful way to share our inner journey and our soul's growth.  "When I Woke Up" is a poem of personal transformation and awakening. You can find the show notes here:  https://freewithin.me/wheniwokeup/

In the age of social media, we hear terms such as hate like.  What does hate like mean, exactly?   Well, I think it means pretending to like something someone else has done/achieved but deep inside you feel jealousy/envy or even anger towards them.  So you hit the like button or send the congratulatory text, but you aren’t truly happy for them. But the hate like robs you of joy, fulfillment, connection and relationships. Not sure if you are a hate liker?  The best way to know for sure is to monitor how you feel when others succeed.  Does it awaken your inner critic, or do you genuinely celebrate for them?  Does their success inspire you to dream of new possibilities, or does it drive you into a bit of a tornado of negative emotions? Read the show notes here: https://freewithin.me/hatelike/ 

Don’t put a question mark where the Universe has placed a period. Have you tried to cling to a partner, a friend, a job or even an investment - even after it didn’t work out?  You can see it now, (since hindsight is always 20/20) but at the moment, you kept forcing the question mark.  You kept trying to make it work, to make it right.   The Universe speaks in whispers, and it's hard to learn how to be quiet enough to hear its messages. It's hard to learn how to trust your intuition.   But it's this intuition that leads you to know, understand, and accept when the Universe has placed a period in your path.  Stop pushing and start listening to that still small voice inside you.  It knows the way for you. Read the show notes here:  https://freewithin.me/period/ 

Active listening really means ACTIVE LEARNING! Avoid these three words that block you from active listening and therefore can stunt your growth and keep you playing small.. Read the show notes here:  https://freewithin.me/iknow/

We've all been there.  Frustrated. Tired.  Losing faith and sleep and we think maybe we should stop chasing the big dream and just settle for something more "attainable".   In this week's post and podcast, I'm sharing four specific steps you can take when you feel like giving up on your big dreams and settling for whatever you can get.  Read the show notes here:  https://freewithin.me/givingup/

When we’re younger, we dream big. We tend to believe miracles are realistic. We have faith. We believe in endless possibilities. We dream, and we believe in those dreams. But then we age.  The miracles (as we had envisioned them) didn’t happen.  We edge out our faith. Carving it out, slowly but surely and we begin to fill the void with fear.  With anxiety. With helplessness. With settling for whatever we can get. You start to lose faith in your dreams, and start cultivating what you think is "reality".  You start to fence in your dreams.   Listen to this podcast to learn more about how to move the fence so you can enjoy the beauty of your life. Read the show notes here:  https://freewithin.me/fence/