Living Light Radio

The words you speak determine the direction your life will take.  Like the rudder, the words tend to move in the direction with the lowest pressure where they can move easily, knowingly. Listen to the podcast to learn 5 steps you can apply to change the story you tell yourself so you can arrive at the destination of your dreams.  Or read the show notes here:  https://freewithin.me/destination/ 

A mentality of fear is misaligned with my soul and your soul. That’s why it FEELS so bad when you stay in fear. Because fear is not your true nature. Love is. You know that old saying when you are squeezed your real beliefs come forward. What comes out when you feel pressured? Does your mind race with thoughts of fear, or does your heart lead the way with feelings of faith? Read the full post here: https://freewithin.me/struggling/

We are all on the journey of reconnection.  Some of us enjoy the process, while others find it exhausting (because it requires effort and discipline).  This week I'm sharing 7 simple and effective steps to help you reconnect with your self. Read the full show notes here:  https://freewithin.me/reconnect/

It can be challenging to manage the surge of energy that comes with an awakening.  It can bring you to your knees before you are able to rise above it and soar.  Tune in to learn 4 ways to know if you are on the verge of a spiritual awakening. Click here for the full show notes:  https://freewithin.me/spiritualawakening/

Ever wish you could Ctrl+Alt+Del your brain? Well, there's a way and it's really easy, and simple, but it requires some effort. Listen to this week’s podcast to learn how.  Read the full show notes here:  https://freewithin.me/ctrlaltdel/

When I’m teaching people how to meditate, I like to use analogies to help students visualize the impact and importance of this skill. For example, a question I like to ask is “if you brushed your teeth this morning, would you skip brushing your teeth tomorrow morning or the morning after that?” It’s highly unlikely.  Taking care of your teeth is essential.  It’s also a twice-daily task that needs to be done to maintain your oral health (and your physical health).  You wouldn’t usually brush your teeth once and assume you’re done for good. Why wouldn’t you engage in a daily, or twice daily, cleaning of your mind?  Your brain is your body’s control centre. It deserves your attention, perhaps more than anything else. Read the full show notes here:  https://freewithin.me/yourself/ and don't forget to sign up for our May 30-Day Meditation Course!

All mediation is relaxation, but not all relaxation is mediation.  If you are using an app, or listening to someone's voice, you are relaxing not meditating.  Listen to this episode to learn the difference. This episode discusses the impact of meditation on your DNA, and why mediation is the anti-aging secret you've been waiting for.  Full show notes are here:  https://freewithin.me/meditation/

There are many ways that people deal with the comments of others: Say something critical right back, OR Use it as an opportunity to grow. I'm sharing a story about a girl and her hairy arms to dive deep into a topic on how to reduce your sensitivity to the words of others.   Read the show notes here: https://freewithin.me/insult/

Quantum physicists tell us that everything in the universe is vibrating, that includes inanimate things. Nothing is solid; everything in our environment is made up of energy. If inanimate objects like grandfather clocks can fall into entrainment, what do you think happens with living creatures - like humans? Read the full show notes here:  https://freewithin.me/relationships/ 

In honour of International Women's Day, I have invited a special guest on the podcast today.  She's 11-years-old and her name is Jenna. Jenna is sharing a speech she wrote about why equal pay should be mandatory.  She's also sharing a little bit about the women that inspire her. Girls like Jenna are the voice of our future.  We need to make time to listen to their point of view, because the arguments she makes for equal pay are pretty solid! You can read the show notes here:  https://freewithin.me/equalpay/

7 ways farming practices can help you get "unstuck".    You can read the show notes here:  https://freewithin.me/croprotation/ and please don't forget to go to the site and share your thoughts. If you're really feeling ready for a change, sign up for our free 10 day course to help AWAKEN YOUR INNER CHAMPION!

If you can learn helplessness, then you must also be able to learn optimism. This week I’m sharing 5 easy steps you can take to create a habit of optimism. You can read the full show notes here: https://freewithin.me/optimism/

Learned helplessness is ALL around us.  It is the battle fought between the inner champion and the inner critic, and the inner critic won! But just as you learn helplessness you can also learn optimism.  Read the show notes here:  https://freewithin.me/elephants/

Most people tend to think of money when they think of the word stingy, but you can be stingy in many other ways: You can be stingy with your love. You can be stingy with your emotions. You can be stingy with your time. You can be stingy with your creativity/ideas. You can be stingy with your apologies. Listen to this podcast and learn 4 signs of emotional stinginess. You can read the full show notes here: https://freewithin.me/stingy/ 

5 Steps To Deal With Inner Turmoil Today’s conversation is about inner turmoil. Something we all deal with at various times in our lives & quite frankly usually quite frequently. Because turmoil is just a disturbance. It’s more of an overload of thoughts, ideas, possibilities and you end up having that disturbance of your inner peace and I'm sharing with you five different ideas on how you can go from inner turmoil to inner creation. Because in my culture, in my believe system, I have been taught that that inner calm, the peace, the quiet, the gap between your thoughts - that's your natural state. So when you switch from inner turmoil to inner creation and you're not creating something new. You’re just awakening something that's already there.  Show notes: https://freewithin.me/turmoil/

The words I Am are incredibly powerful. We use them many times throughout the day. What follows them can be either powerful or debilitating. Read the show notes here:   https://freewithin.me/iam2019/ 

If you’re anything like most people, then you may be more motivated by avoiding penalties than achieving a reward.   A penalty may be what’s needed to help you get over the initial hump of self-discipline that’s required to create massive change in your inner world.    In fact, putting money on the line apparently increases your chances of success by 3 X’s.  You’re three times more likely to follow through because you don’t want to lose money.   Would you sign up for a program that kept you on track by implementing penalties for not completing your weekly tasks? Read the show notes here:  https://freewithin.me/penalties/ 

Do you measure your worthiness based on the gifts you receive, especially at Christmas time? Read show notes here:  https://freewithin.me/gifts/

Personal transformation can be lonely at times. Learn how to connect with like-minded individuals seeking growth and fulfillment.  Find the show notes here: https://freewithin.me/fulfillment/

Tune in to this week’s post to find out how you can view the challenges in your life in a WHOLE new way. I’m also continuing the conversation about why fulfillment is important, and why you should stop measuring yourself with sticks that belong to others. When I feel fulfilled I feel complete, what about you? You can find the show notes here: www.freewithin.me/built/