Living Light Radio

Tune in to find out how you can take small steps to create a massive shift in 2019. Click here for the show notes: www.freewithin.me/knowledge

We are interrupting our regular programming this week and interviewing Asher Puar. Asher is 11-years-old and wrote a speech on appreciation this month for school. When I heard it for the first time this week I felt compelled to share it with you. I also interviewed him and he’s sharing his thoughts on parenting and families. You can read the show notes here: https://freewithin.me/mood/

Learn to speak respectfully to others by auditing your internal dialogue. Show notes can be found here: www.freewithin.me/respect

Words are powerful. They can be uplifting, or they can be toxic. This week’s conversation is about yelling and why you always have a choice to raise your words, not your voice. Read the show notes here (and the link to sign up for the free class on November 19th is here too): www.freewithin.me/yelling/

We all experience grief in our lifetimes. It is normal and it is natural. There are many healthy ways to deal with the pain, so you can accept the loss you experienced and keep moving forward in new ways. The greater the loss the deeper the grief. It’s also not always associated with death. People experience grief in various situations, such as loss of health, relationship breakups, loss of a job and so on. If something is significant to you and you lose it, you will likely experience grief. This week I'm sharing 7 steps that can help you during the grieving process. Read the show notes here: https://freewithin.me/grief/

Anxiety...such a heavy word. Wouldn't you agree? Most people on this planet have felt anxious at one point or another. For me, anxiety became a habitual response to stress UNTIL I redefined what it meant to me. Then everything changed. I'm sharing the steps I took to overcome anxiety in this week's podcast. Please make sure to share this episode with anyone that you think can benefit from listening to it. And don't forget to subscribe to this podcast. You can find the show notes here: https://freewithin.me/anxiety/

The Cambridge Dictionary defines self-pity as: “sadness for yourself because you think you have a lot of problems or have suffered a lot”. This was true for me. I felt that I had suffered a lot and I felt very sorry for myself. This week I'm sharing the 5 steps I used to let go of this destructive habit called self-pity. It didn't serve me and it certainly didn't allow me to soak up the beauty of my life. You can read the show notes here: https://freewithin.me/selfpity/

Anger can be debilitating and draining. In this episode I'm sharing how you can shift your perspective on anger so it can become the healthy (short-term) emotion that it's meant to be. Bonus: free worksheet included in this episode. Find the show notes here: https://freewithin.me/anger/

The trauma that I experienced in my life, and that you may have experienced, may be unforgivable. Everywhere I turned, I was told that I should forgive so I could heal. In this episode I share what I did instead to heal my own heart. Show notes and comments: https://freewithin.me/healyourheart/

“Loneliness and the feeling of being unwanted is the most terrible poverty.” Mother Teresa It can be so hard to ask for help. Well, when we truly need it that is. I'm peeling back the layers on why I used to struggle with asking for help. Read the show notes here: https://freewithin.me/askforhelp/

‘You think, “Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this?”‘ Meryl Streep Do you know that imposter syndrome is one of the greatest challenges people feel in the workplace? Learn how to get rid of imposter syndrome for good. Read the show notes here: https://freewithin.me/twentyone/

How to turn your worries into solutions by learning how to focus on what's right in your life. Read the show notes here: https://freewithin.me/worry-2/

My life challenges (or hardships) convinced me that I had to always be on my toes. Quite frankly I learned to trust no one, really. If you recall last week I told you that there was no choice between fight, flight or freeze for me. I was ALWAYS in fight mode. To me, it seemed like I had to fight for everything in my life or I would continue to suffer. This is part 2 of our series on worrying. Read the show notes here: https://freewithin.me/worry2/

Why you should make time to worry. I know, you’re thinking “Ranbir, have u gone and lost your mind?” Why would anyone make time to worry? I'm sharing my reasons in this week's podcast! Read the show notes here: https://freewithin.me/worry/

Somewhere between childhood and adulthood you stopped playing. In fact, our generation has not only stopped playing, but we have stopped connecting in so many other ways (though that’s not the topic of the day). This week I'm sharing 3 Reasons Why You Should Play Read the show notes here: https://freewithin.me/play/

This week I'm sharing what I've learned about love and partnership after 21 years of marriage. Read the show notes here: https://freewithin.me/21/

As You Wish...what you can learn about happiness from The Princess Bride. Part 4 of our series on happiness! Read the show notes here: https://freewithin.me/asyouwish/

Happiness is 100% INTERNALLY generated. Part 3 Of Our Series On Happiness. Read the show notes here: https://freewithin.me/rules/

3 Ways To Improve Your Relationships (and Feel Happier) Read the show notes here: https://freewithin.me/3ways/

Is money the fast pass to happiness? Listen to learn how correlation does not confirm causation. Read the show notes here: https://freewithin.me/happy-2/