Sinopsis
Hello there, It's Elaine,Lost a dear friend to suicide at age 16 and the ramifications of that loss turned into the gift that kept me living. Through some pretty dark shit... For almost 2 decades, hospital beds and nurses became more familiar than family. Now I want to re-gift to others so they 'Keep Breathing'
Episodios
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Sandra Losty Recovery Coach shares her Story
25/05/2021 Duración: 50minAt the age of 10, Sandra's world changed. At sixteen Sandra became convinced she had a terrifying power: the ultimate power... By age 20 alcohol ran the show... It took a herculean effort and a terrifying reality check for Sandra to #ChooseLife and enter recovery. Today Sandra is a boon to all working the twitter sphere as @RecoveryHour helping those with addictions to get and stay on their own recovery path. Honoured to have Sandra as my guest and as my dear friend.
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Debbie Cameron Social Entrepreneur Bought a Rope
12/05/2021 Duración: 49minElaine is joined by Debbie Cameron, long time successful serial entrepreneur, social entrepreneur, and philanthropist who opens up about the ramifications of mental and emotional abuse. You never know who else may have teetered on the edge... Thrilled to say Debbie #ChoseLife, and also has a #gratitudeattitude..
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Sean-Dustin’s Story
21/04/2021 Duración: 01h42minMeeting Sean Dustin in Clubhouse was a bonus. I believe that all of us have the opportunity to shine. All of us have the opportunity to call on courage and make the difficult choices that can elevate us and cause us to improve. As a self professed abuser and manipulator, Sean is frank about all he has done and where he has been. It's not how many times you fall down... Its making sure the getting back up is the greater number!!
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Robin Ferrie Police Officer shares his story
12/04/2021 Duración: 42minRobin Ferrie always wanted to be a police officer... never did he think his first training shift would be the brutal start to his terrifying story. Self-healing and his desire to serve other first responders make this a success story. Honoured to share the podcast with such a caring, individual. #ChooseLife #KeepBreathing #NotToday #gratitudeattitude
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Anxiety- With guest Shannon Andress
06/04/2021 Duración: 29minAfter meeting Shannon on Clubhouse and learning about her anxiety issues, and how she handles them, I knew her story would be useful for listeners. It's all ways useful to hear how others manage.. #gratitudeattitude for a fabulous lady. Let's share our stories to empower others...
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Familial Suicide Survivor Story
06/04/2021 Duración: 29minFamilial Suicide Survivor Story with Angela Sutcliffe a successful business and leadership coach. How it feels to be 17 when you lose your father to suicide. The aftermath and the triumph of a strong survivor. This takes work and doesn't happen on its own.
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Planning Suicide?
06/04/2021 Duración: 13minWhat your suicide means to those you leave behind... The devastation is real. Did you think of the others, the survivors? #ChooseLife #KeepBreathing #gratitudeattitude GiftfromAndrea.com
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Joy and Happiness Memory Balls you can enjoy over and over!
24/03/2021 Duración: 16minSometimes you have to be active in helping yourself to choose... yes! I said choose.. Happiness is a choice as is Joy, etc... #KeepBreathing #ChooseLife
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Intro to Suicide Zen Forgiveness
14/03/2021 Duración: 08minLost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 65 I continue to appreciate the best/Worst GiftfromAndrea.com that keeps me living! Join me as I talk to others with similar stories. Join me as we share the tips, tweaks and other bits that keep us here. Alive. #KeepBreathing and make the best of your today, every day! No matter what happens... #ChooseLife AND Work on your #gratitudeattitude. #LiveInTheMoment it's the only thing we really have.
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And Now for Something Completely Different: Stand-up Comedy #2
18/05/2019 Duración: 17minThis was 2019. I had appeared on stage at Yuk Yuk's Ottawa in 2018 and got good revues..( I was asked to come back) I had just started my journey to me... I was filled with terror, and of course second guessed myself mercilessly after. I chose to go with the flow... When you are becoming congruent within, you begin to create the opportunities you have surrepticiously dreamed about since you were a child. This dream come true opportunity can be almost an assault when the Universe calls you out! " Step right Up and perform on stage" the universe/God/Creator whatever your term is for the divine hand that fulfills our true desires. This was the second opportunity for me to do stand up comedy in the last year since I began to step into my fully realized self.
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Its a sad sad week with 3 lost ..
26/03/2019 Duración: 13minNot all my episodes can be upbeat. this is a very tough week for many who have already suffered a lot. Just Keep breathing no matter what ...
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Respect:Thoughts on the Only Label that Matters: Human
31/01/2019 Duración: 14minI recite a short poem and talk about the only label that ought to matter.. Human.. and the only adjective we need: empathetic... Hope you find some value in the episode.. and keep breathing...
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My hope for You in 2019
31/12/2018 Duración: 06minA small poem with a big message, I hope it speaks to you too. keep it in your heart.. and Keep breathing! ♥ ♥ ♥
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Keeping Joy in memories
26/12/2018 Duración: 19minThe holidays can be tough, when you are missing someone, or a few someone's it can make the holidays even tougher. Use your good memories to help you make it through ♥ My hope for you is to make it through and have many joyful moments to savour.
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Holiday season suggestions to get through it all.
15/12/2018 Duración: 15minA little bit of info on a different way to look at things.. How to manage your loneliness, and other difficult emotions.. in a different way! Be kind and Love yourself more...
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Good Memories can be your secret tonic
12/11/2018 Duración: 11minIn this episode I talk about using your good memories to help you stay positive. To help craft your reality, to mold your choices, to decide on your outlook. You can only change you. You and your perception can be molded to choose a more positive outlook. Start with even one good memory and like beads struck together to make a necklace, you can make a virtual string of memory beads, to pull out and savour in times of need. A useful little tool to have in your life toolbox and of course as always.. Keep breathing! Elaine
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Wham... It’s a Nosedive to Wallowtown
22/10/2018 Duración: 11minIt seems that somethings come back to bite us... when we least expect it! OK so take the time.. wallow.. then Keep breathing.. #ChooseJoy #Inthe Moment #WallowDone
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Farewell to Anthony Bourdain and Kate Spade...
11/06/2018 Duración: 15minA tough week last week when we lost 2 celebrities who each in their way meant something to me. As a podcast related to mental health and suicide prevention this was a sad episode for me.
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Intuition and the Other Inner Voices
22/05/2018 Duración: 13minDo you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.
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#GetLoud Mental Health Week in Canada
09/05/2018 Duración: 14minCMHA says "Mental health is about more than mental illness It’s more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."
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