The Daily Fit Book Message

Tonight the Coach talks about coniditioning and technique.

This week the coach gives a guidline of how to prepare for an Ironman.

In this episode I talk about about how self believe and persistence is the drive toward success.

My first in a series of IMLP tips

Chris Russell and the Coach talk 10K preparation

Part one of Train Smarter not harder

Tonight I talk about suggestions to live a better life as a cancer patient

Lots of nutrition and training chat.

Please Pardon the first 25 seconds. I was getting set up.Professional Brazilian-Italian (double citizen) Long Distance Triathlete-Currently Racing for French Pro Team based in Cote D'Azur Team Nissa-Foundation Coach for Sansego Latin America-Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French-Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19-Based out of Boulder, Colorado (Winter/Spring) and Europe (Summer/Fall)

Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!

Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles.During the event we chatted about the value of real time data for for swimmers both in the pool and open water.Sit back and enjoy the show. You can also get discount on your next pair with code PRS15.Be Healthy, Train Smart, Have FunCoach Jeff

Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle.On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations.You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/ and her own amazing podcast Tri2Listen

Just a brief chat about staying on track.

My second stop on the book tour.

You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.

Chris and I talk about the benefits of Effort Based training.

A Guide to effort based training that will take you to the next level

Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food bank and the current state of races across the nation and the future of races in 2020.https://events.elitefeats.com/need2feed20