Bikejames Podcast



The Podcast for the MTB Strength Training System, the world's original and best strength and conditioning system designed exclusively for mountain bikers.


  • Overtraining: What It Is and How To Avoid It

    19/11/2018 Duración: 27min
  • 3 Reaons Getting Stronger This Off Season Will Make You Faster

    12/11/2018 Duración: 33min
  • Enduro Race Training

    08/10/2018 Duración: 44min
  • Recap and Lessons from the Perform Better Functional Training Summit.

    03/09/2018 Duración: 46min
  • The Biggest Gimmick in Cycling? Clipless Pedals.

    13/08/2018 Duración: 27min
  • The BPTM System - 4 Steps to Improving Your Performance

    30/07/2018 Duración: 18min
  • Isometric Training: How Not Moving Can Help You Ride Faster

    29/11/2017 Duración: 22min
  • Foot Health and Cycling with

    20/11/2017 Duración: 01h23min
  • New Podcast: Conversation with Ryan Leech

    09/10/2017 Duración: 01h16min
  • Catalyst Pedals 2 Year Anniversary Podcast

    18/09/2017 Duración: 48min
  • How to Apply the Specificity Spectrum to Mountain Biking

    11/09/2017 Duración: 30min
  • The Mid-Foot Position Manifesto: The science and movement principles behind the best foot position for you on the bike.

    17/07/2017 Duración: 57min
  • 5 Reasons You Should Be Doing 5 Reps or Less When Strength Training

    11/06/2017 Duración: 26min
  • BikeJames Podcast with Ryan Leech - How to Assess Risk, the Downside of Social Media and Why Flat Pedals Rule.

    08/05/2017 Duración: 01h15min
  • Why the Trackstand is an Essential Skill for Every Mountain Biker

    27/02/2017 Duración: 26min
  • Why everyone SHOULD start on a hardtail.

    07/11/2016 Duración: 16min
  • The Fat Optimized MTB Athlete

    11/10/2016 Duración: 28min
  • Low Back Pain

    11/10/2016 Duración: 30min
  • Interview with Kona Factory Team Rider Connor Fearon

    13/09/2016 Duración: 33min
  • Interview with Finnish MTB coach Jukka Mäennenä

    29/08/2016 Duración: 58min