Under Ten Fitness | Health & Fitness motivation to help keep you in the gym / making gains / getting...



Under Ten Fitness interviews doctors, nutritionists, athletes, personal trainers, authors and more. We give tips, tricks and motivation when it comes to training programs and diet. Also helping develop a winning mindset. UTF will change the way you view health and fitness. Discussing many aspects of health/fitness while entertaining you at the same time helping you stay motivated to workout!


  • Protein and Caffeine Facts with Dietitian Suzanne Himka

    19/08/2016 Duración: 3326h00s
  • What to Avoid? Tips from Bikini Competitor Allison Murphy

    15/08/2016 Duración: 1494h00s
  • How to Improve Performance and What Performance Is With Dr. Grove Higgins.

    14/08/2016 Duración: 3379h00s
  • Coaching Youth and Training Kids – What Parents and Volunteer Coaches Need to Know

    03/08/2016 Duración: 3628h00s
  • 60 Minutes with Dietitian Suzanne Himka – Sugar, Gluten, Detoxing and More!

    03/06/2016 Duración: 3313h00s
  • Spartan Ultimate Team Challenge with Bridget and Suzanne

    13/05/2016 Duración: 2588h00s
  • Epigenetics and the Truth About Cellulite

    11/05/2016 Duración: 1949h00s
  • Performance and Prison

    22/04/2016 Duración: 2472h00s
  • The Joy of Yoga with Julie and Erica of Hot Asana Yoga

    07/04/2016 Duración: 3287h00s
  • Fitness Motivation and Tips from Boxer Marquis Moore

    31/03/2016 Duración: 3532h00s
  • Human Performance and Rehabilitation Center with Concussions

    21/03/2016 Duración: 3917h00s
  • Bikini Competition tips from Allison Murphy

    19/03/2016 Duración: 1124h00s
  • Hiking Bob – Tips on Hiking and Gear

    14/03/2016 Duración: 2655h00s
  • 2016 Paralympic Hopeful Tanner Gers

    10/03/2016 Duración: 2055h00s
  • Q & A With Biochemical Nutritionist Kelly Calabrese

    07/03/2016 Duración: 3339h00s
  • Power Toothpaste – Caffeinated Toothpaste?

    02/03/2016 Duración: 608h00s
  • Lifting While Pregnant and More with Samantha and Joe Todd

    28/02/2016 Duración: 2067h00s
  • Dillon Pieffer - Epic Transformation Center

    24/02/2016 Duración: 1548h00s
  • Progressions – Fitness News and Trivia – UTF Now on 93.9 KCMJ

    15/02/2016 Duración: 3510h00s
  • Lifting Over 40 – Power Lifting – Building Muscle – Body Building with Vicki Morgan

    29/01/2016 Duración: 3277h00s
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