Sinopsis

A weekly podcast on health and wellness designed to inspire. Supporting her blog at goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.

Episodios

  • AAP S2 E7 Forgiveness brings JOY

    AAP S2 E7 Forgiveness brings JOY

    13/03/2016 Duración: 01h25min

    Forgiveness brings JOY.  No Forgiveness brings JOY.  No doubt about it, this is important if you want to cultivate a sense of well-being in your life.  Willingness and open mindedness is called for AND my people... it's worth it!!  Some big ideas and calls to awesomeness in this episode! Here are the worksheets- LINK is HERE https://www.scribd.com/doc/303697561/Forgiveness-Workshop Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :) Setting the Steering Wheel for more JOY in 2016! Thank Goodness for HENNO!  You can find him here:  Gotham Lights Podcast at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Proud member of the Wicked Radio Network and Tangent Bound Network   Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty

  • AAP S2 E5 Aligning for JOY

    AAP S2 E5 Aligning for JOY

    04/03/2016 Duración: 01h50min

     Here we go again!  Road to JOY 2016 and now the topic is Alignment.  Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutritional strategies. MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :) Setting the Steering Wheel for more JOY in 2016! Thank Goodness for HENNO!  You can find him here:  Gotham Lights Podcast at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Proud member of the Wicked Radio Network and Tangent Bound Network   Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast  

  • AAP S2 E5 Slowing UP for more JOY

    AAP S2 E5 Slowing UP for more JOY

    28/02/2016 Duración: 02h11s

      This week is all about the Spiritual Practice of SLOWING UP.  That's right everyone, SLOWING UP and bringing in the JOY.  Less is absolutely more sometimes and this is the week to give that some attention. MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP Going To Angelas  Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network   Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast  

  • S2E4 Acceptance: Key for JOY

    S2E4 Acceptance: Key for JOY

    21/02/2016 Duración: 01h07s

    Acceptance.  Big, Big Topic.  Huge. :)  This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they should be.  Here's some inspiration to start looking at all that like it's exactly what we ordered... YIP! The worksheets are awesome... use them and here's the link Here's the LINK...YAHOO! Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • S2E3 Exercise to Increase JOY

    S2E3 Exercise to Increase JOY

    14/02/2016 Duración: 41min

    Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip! You'll need your worksheets so you can do your FUN homework.  Here's the LINK...YAHOO! Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • S2E2 Embrace the Feminine

    S2E2 Embrace the Feminine

    07/02/2016 Duración: 01h06min

    AAP S2E2 AND now for Episode 2 of Season 2!  Embrace the Feminine. Talking about masculine and feminine strategies for making health changes.  Our Feminine wants to enjoy the journey to JOY and our Masculine is all about making JOY happen... both are awesome! You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • S2E1 - Obstacles As Opportunity

    S2E1 - Obstacles As Opportunity

    31/01/2016 Duración: 01h12min

    AAP S2E1 Angela is BACK!  Season 2 opener!!  Obstacles are really Opportunities.  (who knew??)  IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools to get there.  Season 2 at AAP is all about setting the steering wheel for MORE joy in 2016.  You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 057 - Ringing In The New

    Episode 057 - Ringing In The New

    13/12/2015 Duración: 01h18min

    AAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happening in our lives and tools and strategies to help us find the right path and stay Awesome!!!! Angela shares her retreat with Silvia Mordini please visit her website http://silviamordini.com. Need a book suggestion? Check out Brene Brown at her website  http://brenebrown.com/ and her books: Rising Strong, Gifts of Imperfection and Daring Greatly. You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pit

  • Episode 056 - Dont Be Gym Stupid

    Episode 056 - Don't Be Gym Stupid

    06/12/2015 Duración: 39min

    AAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episode where we talk about the pros and cons of certain movements in the gym and how, as always, your brain is the most important muscle to flex when you exercise. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 055 - HAES Redux - Love Your Diet

    Episode 055 - HAES Redux - Love Your Diet

    29/11/2015 Duración: 52min

    AAP 055 - Inspired by an exchange between Sean from the Pittsburgh Nerd Podcast and Henno, Angela is fired up on Health At Every Size and lays the smaketh DOWN!!!!! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 054 - Eat, Drink, Be Merry

    Episode 054 - Eat, Drink, Be Merry

    22/11/2015 Duración: 01h02min

    AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and make our meal a pleasurable experience. On the podcast this week she goes even further in challenging us to evaluate our whole experience and see where we might want to make some changes; not necessarily easy changes. We talk "tribal patterns", family and the challenges sometimes associated with holidays. Thank you for listening. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 053 - Im Your Guinea Pig

    Episode 053 - I'm Your Guinea Pig

    15/11/2015 Duración: 01h16min

    AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready. Angela, your resident guinea pig, gives us an update on her no sugar journey and a new tool she is trying out that has much promise for not only physical but mental health. Check out Dr. Daniel Kalish, author of; The Kalish Method: Healing The Body, Mapping The Mind if you are interested in learning more about what Angela is talking about http://kalishinstitute.com/mind-mapping/ Then we get to our topic, the one we didn't quite get to a month ago when we went off the rails on the hot dog crazy train. Living In A State ties in with Angela's Oct. 1 blog and is all about finding gratitude and thankfullness even in dark places http://www.goingtoangelas.com/living-in-a-state/ Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent

  • Episode 052 - Cancun Manifestation Trifecta

    Episode 052 - Cancun Manifestation Trifecta

    08/11/2015 Duración: 01h15min

    AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goingtoangelas.com/brave-and-facing-it/ Self help dude Henno could not remember http://bobproctorcoaching.com/ Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 051 - How Free? THIS FREE!!!

    Episode 051 - How Free? THIS FREE!!!

    01/11/2015 Duración: 01h11min

    AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable change with our well being, being at peace, living in the moment or just blocking our joy and happiness. Authors mentioned: Byron Katy Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 050 - Outta The Park

    Episode 050 - Outta The Park

    25/10/2015 Duración: 01h11min

    AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration. After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter with Big Dev @realbigdev and Tristan @anarchaeologist (Pleasure Eating and Man Entered The Kitchen). Then Angela loads up the bases with each at bat on her way to hitting one Outta The Park (click that...it's the link to her blog this week). Authors mentioned this week: Glennon Doyle Melton, Mary O'Malley, Dan Heath. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Episode 049 - Let Go Or Be Dragged

    Episode 049 - Let Go Or Be Dragged

    18/10/2015 Duración: 01h03min

    AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow now would it? Thank you again to everyone for this last year and have a great week. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

  • Bonus Ep 3 - Happy Birthday AAP

    Bonus Ep 3 - Happy Birthday AAP

    16/10/2015 Duración: 01h43min

    AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our friends at the History Of Bad Ideas Podcast. Find them on Facebook, Twitter @BadIdeasPodcast and on our podcast networks. Then, Henno has a chat with Paul Maier from the Diamond Minds Podcast. They talk about the dude perspective on working out, making a habit of health, getting older and recovering from injuries and Paul shares with us the even that started him on his path of health and fitness. Find Paul on Twitter @pmaier001 and @DiaMindsPod. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty

  • Episode 048 - Hot Dog Crazy Train

    Episode 048 - Hot Dog Crazy Train

    04/10/2015 Duración: 01h19min

    AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracles, Perspective and Always Positive, Always Awesome...Have a great week of great days and next week will be our one year anniversary podcast WOOHOO!!!!!! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

  • Episode 047 - Taking The Scenic Route

    Episode 047 - Taking The Scenic Route

    27/09/2015 Duración: 01h13min

    AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route during the podcast and talked about solutions from the inside out, letting go, open mindedness, etc... Hope you enjoy it as much as they did this week Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

  • Episode 046 - Miracle Berry

    Episode 046 - Miracle Berry

    14/09/2015 Duración: 44min

    AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strategies to help you ease that transition to more sweet in your life without the sugar. Miracle Berry Wiki Buy some Miracle Berry Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

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