Taylor Withers and Eva Cook, two everyday losers, detail their own journey in weight management. We discuss challenges and victories. Join us as we walk a road to wellness together.
EL006 - Starting Over Again!02/02/2012
Taylor and Eva discuss their last year and coming back to Everyday losers.
EL007 - Liquids02/02/2012
Taylor and Eva talk about not drinking calories.
EL008 - Planning Ahead02/02/2012
Taylor and Eva discuss planning ahead for success.
EL009 - Calcium02/02/2012
Taylor and Eva discuss their week and calcium.Kiefer's Bean Soup RecipeIngredients■2 15 oz. cans northern beans■1 15 oz. can pinto beans■1 15 oz. can black beans■1 1/4 tsp. salt (optional)■1/2 tsp. black pepper■1 large chopped sweet onion■2 cloves minced garlic■1 16 oz. can diced tomatoes■1 chopped jalapeno pepper (or other variety)■2 C. cooked ham, diced■2 lb. smoked sausage, diced■1 tsp. cayenne pepper or 2 tsp. Cajun seasoningDirectionsCombine all ingredients in crock pot. Cook on low for 6-8hours or high 4-5. Stir occasionally. Serve with cornbread.
EL010 - Keepin' On, Keepin' On02/02/2012
Taylor and Eva discuss the challenges of their week and motivation.
EL011 - The Curse is Broken!02/02/2012
Eva and Taylor discuss their week and fiber.
EL012 - Short but Sweet02/02/2012
Eva alone discusses her challenges and what works.
EL014 - Harsh02/02/2012
Taylor discusses his rough last few weeks.
EL013-Where I say Umm16/01/2012
Taylor and Eva have returned to Everyday Losers. Where have we been?
EL001 - Everyday Losers Pilot11/02/2010
EL001 Show Notes:Taylor and Eva introduce themselvesHow did we get overweight?Our TipsOur Favorites
EL002 - Planning11/02/2010
Show Notes #2:Topic: PlanningChallenges for the weekPlan your meals!Plan your loses too!safe-foodsGoals Eva and Taylors Goals for the year:1/1/09 - lose 15 t0 20 Reward: New outfit or piece of cloths3/30/09 - lose 15 to 20 Reward: New Kitchen Item9/1/09 - lose 60 Reward: Spa day or weekend
EL003 - What Should I Eat?11/02/2010
Show Notes #3:Topic: What Should I Eat?Week in ReviewEva and Taylor share their grocery listsEva:Sare Lee 45 & Delightful Honey Wheat BreadSteam Fresh vegatablesCan't Believe It's Not Butter SprayBerries/FruitSoymilkEdy's Slow Churned Ice CreamFat free/Low Fat Cottage CheeseTaylor:Boneless, Skinless Chicken BreastsLean ham/turkeyJennie-O Boneless frozen turkey breastLean Hamburger 93/7PotatosGreen Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and BroccoliBeans especially black beans94 % Fat Free PopcornBarleySteel Cut OatsApples/Berries/other fruitCarrotsfat free yogurtspritz salad dressingswhole wheat pasta/brown rice
EL004 - Moderation11/02/2010
Show Notes #4:Topic: ModerationWeek in ReviewEva and Taylor discuss being moderate in all things.
EL005 - Starting Over11/02/2010
Show Notes # 5Topic: Starting OverEva and Taylor discuss how it is important to be willing to start over.