Sinopsis

Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.

Episodios

  • Get to know Girls on the Run of Northern Virginia

    Get to know Girls on the Run of Northern Virginia

    06/07/2016 Duración: 31min

    On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA), Executive Director, Katey Comerford, about this great local organization supporting young girls and their fitness goals and personal aspirations.  Learn more about this organization, its contributions, and how you can get involved! Listen only mode - not taking calls.

  • Fitness After Baby: Back on the Horse

    Fitness After Baby: Back on the Horse

    17/02/2016 Duración: 30min

    Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into your fitness regimen (or acquiring one if you didn't have one pre-kids) isn't easy.  That's why we're excited to talk with Jennifer Lungren, owner of FIT4MOM of Arlington and Alexandria who will share with us her personal journey through fitness after kids and why she brought FIT4MOM to Northern Virginia.  She'll also share ways moms can get started, incorporate baby/children, and common questions she gets from everyday moms looking to get back on the fitness wagon.  No calls please; listen-only mode.

  • Pregnancy Nutrition Part 3: After Baby

    Pregnancy Nutrition Part 3: After Baby

    16/11/2015 Duración: 15min

    Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

  • Pregnancy Nutrition Part 2: Growing in the Second and Third Trimester

    Pregnancy Nutrition Part 2: Growing in the Second and Third Trimester

    05/10/2015 Duración: 16min

    The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted.  Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of pregnancy.  This is the second installment of our pregnancy/nutrition series.  The third will be about nutrition post pregnancy.  No calls please - listen only mode.  

  • Pregnancy Nutrition Part 1: The beginning

    Pregnancy Nutrition Part 1: The beginning

    24/08/2015 Duración: 15min

    Join us in the first of a three part series on pregnancy nutrition!  Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester.  She will hit on what to eat, what to avoid, what's important, cravings vs. aversions and more in this brief nutrition chat.  The next installment will be a discussion on eating during trimesters 2 and 3.  Listen only mode, not taking calls.

  • Running for Newbies: Tips from a local expert

    Running for Newbies: Tips from a local expert

    19/08/2015 Duración: 31min

    This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners.  We'll discuss ways to get new runners moving, safety precautions, the importance of the right shoes, running buddies and more.  Relevant to anyone looking to start a running program or change up their existing program.  No calls please, listen only mode.  

  • The painful truths about stress

    The painful truths about stress

    13/05/2015 Duración: 30min

    Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally.  She will share tips for working through these issues and some helpful resources throughout the process.  No calls please.

  • Avoiding Burnout

    Avoiding Burnout

    15/04/2015 Duración: 30min

    Dr. E talks avoiding burnout....

  • Walking: More than a Simple Exercise

    Walking: More than a Simple Exercise

    01/04/2015 Duración: 27min

    Today on the show, Dr. E will discuss the many benefits of walking.  More than just a simple exercise, walking is great for the mind, body and soul and serves as an important social outlet, as well.  We'll also talk about parts of the globe where people often live to be 100 and how walking plays an important role.  Listen only mode.  

  • Part 2: Painful Sex after Childbirth

    Part 2: Painful Sex after Childbirth

    18/03/2015 Duración: 30min

    Continuing our conversation with Dr. E and the ladies from Sexual Health Consultants on painful sex post baby, we're focusing on treatment.  What kinds should be explored, prognosis, and how involved your partner should be.  Listen only mode - no callers.  

  • Getting Personal: Painful Sex Post-Childbirth

    Getting Personal: Painful Sex Post-Childbirth

    27/02/2015 Duración: 30min

    This installment of Core Wellness Radio, we're joined by Dr. E and the ladies from local sex therapy office, Sexual Health Consultants, Dr. Melanie Modjoros and Jenna Benyounes Ulrich, RN, to discuss painful intercourse after childbirth.  We'll talk why it happens, hormones that come into play, what can be done to help this personal situation, who is affected, and more.  Listen only mode!

  • Fitness and Valentines Day

    Fitness and Valentines Day

    10/02/2015 Duración: 29min

    Dinner and chocolates are great but giving the gift of fitness this Valentine's Day is a creative, thoughtful way to truly honor your partner or spouse.  Dr. E will talk some ways you can inject a little fitness into your Valentine's Day, including partner stretching, exercising, cooking together and other fun, healthy activities. No calls please...listen only mode.

  • Pilates to warm winter bones

    Pilates to warm winter bones

    27/01/2015 Duración: 27min

    Is Pilates right for you?  Should you consider it and if you do...what can you expect to gain?  Dr. E will discuss what goes into a Pilates class with Core Wellness and why you should consider a class this winter.

  • Core Wellness Spring Retreat!

    Core Wellness Spring Retreat!

    06/01/2015 Duración: 27min

    Join us today for a discussion with Dr. E about her upcoming Spring Retreat at the end of March at Nemacolin Woodlands Resort in Farmington, PA.  This is our first ever LIVE show where we will be taking your calls should you have any questions or interest in learning more about this exciting event.  Dr. E will talk about why she is putting together this opportunity for patients to spend a weekend with her staff and why participants can consider it a weekend with their own wellness entourage.  Listen in or give us a call!

  • Whole30 - Part 2

    Whole30 - Part 2

    30/12/2014 Duración: 28min

    More on Whole30!

  • Have you heard of Whole30?

    Have you heard of Whole30?

    16/12/2014 Duración: 30min

    This popular elimination diet is all over the news and we're bringing it to Core Wellness starting in January.  Hear from Dr. E about why this might make sense for you and what's involved.  Currently not taking calls - listen only mode

  • Golf Therapy: Great for you, great for others

    Golf Therapy: Great for you, great for others

    02/12/2014 Duración: 16min

    This installment of Core Wellness Radio we are talking Golf Therapy with our own Angie Kowalski, PT.  Angie was recently trained as a specialist in the field of golf therapy and she will talk about how this special therapy can enhance your golf game, improve your swing, and may potentially prevent future injuries down the line.  Great for any golf enthusiasts or as a holiday gift for your favorite golf fanatic.  Listen only mode...no callers please.

  • Dress for Success: How clothing can support your lifestyle

    Dress for Success: How clothing can support your lifestyle

    18/11/2014 Duración: 24min

    Dr. E talks clothes with us - how what you wear can impact your goals and support (not not) the lifestyle you are searching for.  No calls please - listen only mode.

  • Caregiving and Caring for Yourself: Essentials

    Caregiving and Caring for Yourself: Essentials

    12/11/2014 Duración: 25min

    November is National Family Caregivers Month. According to the Caregiver Action Network, about 29% of the U.S. population will provide care for a chronically ill, disabled, or aged family member or friend during a given year, spending an average of 20 hours a week providing care.  On this show, we'll discuss the issue of caregiving, why it's so important for caregivers to take time for themselves, and the ways in which men and women differ when it comes to what each needs.  No calls - listen only mode.

  • Staying productive while traveling

    Staying productive while traveling

    28/10/2014 Duración: 29min

    How can you stay productive while traveling?  Dr. E shares tips for keeping things moving while working from home, working remotely, or working while away.  It's about more than multitasking...and she will talk about it on this latest installment of Core Wellness Radio.  No calls - listen only mode.

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