Sinopsis

My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)

Episodios

  • Hikaris couch to 5k week 6 workout 1

    Hikari's couch to 5k week 6 workout 1

    02/02/2011 Duración: 33min

    Week 6 is also broken up into three differnt workouts this is the first one. Sorry to that it took so long but I started going to school again and I have a day job too but I will try to update as much as I can.

  • Hikaris couch to 5k week 5 workout 3

    Hikari's couch to 5k week 5 workout 3

    04/11/2010 Duración: 29min
  • Couch to 5k week 5 work out 2

    Couch to 5k week 5 work out 2

    07/09/2010 Duración: 32min
  • Couch to 5k week 5 work out 1

    Couch to 5k week 5 work out 1

    17/08/2010 Duración: 32min
  • couch to 5k week 4

    couch to 5k week 4

    29/07/2010 Duración: 32min

    Hikari's couch to week 4

  • Couch to 5k week 3

    Couch to 5k week 3

    10/07/2010 Duración: 26min

    week 3 of the couch to 5k with music and I will tell you when to walk and run

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