Sinopsis

Health has not always been a top priority. As reformed party girls we have plenty of experience with late nights followed by indulgent brunches, leading into more late nights. Our transition from party girls to health junkies started with consuming any and all information we could find on healthy eating, fitness, meditation, goal setting and self-development. Soon we became obsessed! Now living a clean, healthy and successful life is not only our goal but our passion. And we want to share our experience, knowledge and insight with you.

Episodios

  • Dude wears red capris?

    25/03/2016
  • Flying solo

    15/03/2016
  • Girl Talk

    04/03/2016
  • Bikini Prep

    26/02/2016
  • I Love You

    14/12/2015
  • Planning for success + News!

    27/11/2015
  • Social Media Overdose!

    20/11/2015
  • Positive Affirmations: Learn How to Manage Fear and Anxiety.

    09/11/2015
  • HWB- Weekly Round Up

    09/10/2015
  • New Podcast is up!

    04/09/2015
  • Are you feeling stuck? 3 Ways to Feel Energized, Fit and youthful.

    21/08/2015
  • White knuckling Through Your Healthy Habits?

    07/08/2015
  • My Guilty Pleasures are Ruining my Sleep!

    24/07/2015
  • Be responsible for the energy you bring

    16/07/2015
  • Keeping healthy while hosting family and friends

    08/07/2015
  • What is more important: Organic food or local food? HWB talks food with special guest Aimee Carson.

    25/06/2015
  • Are vegans trouble makers?

    17/06/2015
  • Beyonce goes vegan

    10/06/2015
  • Mommy shop talk. Food, family and special guest Laurel Taylor.

    07/06/2015
  • Coffee, Coffee, Coffee!

    28/05/2015
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