Hss Podcast For Patients

Hospital for Special Surgery and the New York Road Runners present Running 201.

Experts from Hospital for Special Surgery share injury prevention information for runners. 

Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track & Field Level 1 coach discusses strength training drills to achieve proper mechanics.

Jason Machowsky, MS, RD, CSCS, a personal trainer, nutritionist, certified strength and conditioning specialist with specialties in movement correction and optimal nutrition coaching discusses optimal fueling options for the marathon runner.

Michael Silverman, PT, MSPT, staff physical therapist, Level 1 USA Track & Field coach we well as a Level 2 Titleist Performance Institute Medical Professional discusses aspects of gait that may put a runner at risk for injury as well as strategies for improvement.

Moderator: Jordan D. Metzl, MD Panelists: Sotiria Everett, MS, RD, CDN, CSSD; Marci Anne Goolsby, MD; Leigh-Ann Plack, PT, DPT

Certified Sports Nutritionist Sotiria Everett, MS, RD, CDN, CSSD, discusses how to properly fuel up for a marathon. Learn how to make sure you're getting the right nutrition during training and the race to give you that extra boost.

Leigh-Ann Plack, PT, DPT, covers proper running form, and the basics of strength training. Learn how to assess and improve your form, and what exercises you should be doing to keep your body strong and pain free!

Marci Anne Goolsby, MD, Assistant Attending Physician in the HSS Women's Sports Medicine Center, presents on bone health and stress fractures in runners. Learn the most up-to-date information on avoiding painful fractures and make sure you are taking good care of your bones.

Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine, discusses how to design and follow a healthy running plan. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to prepare you for the marathon!

Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine, introduces the "Safe and Effective Training: Tips for the Novice Marathon Runner" event and what this program aims to teach you. Inspiring everyone to get the most out of their experience, Dr. Metzl enlightens the audience on what it takes to succeed!

HSS hosted a live webinar, sponsored by the Lupus Foundation of America, which discussed the advances in lupus research. This program was led by Susan Manzi, MD, from Allegheny General Hospital and HSS’s experts Michael D. Lockshin, MD and Jane E. Salmon, MD. An overview of lupus and discussion about current and future therapeutic treatment options are featured in this podcast.

Sotiria Everett, MS, RD, CDN, CSSD, advises that maintaining a healthy diet, including exercise can help manage osteoarthritis pain. Learn how to eat well and live a healthy life with OA.

Matthew Titmuss, PT, DPT, explains the role that physical activity can play as an arthritis pain reliever and an important element of your arthritis prevention and management plan.

M. Carrington Reid, MD, PhD, teaches different strategies that can help you to effectively manage the pain associated with osteoarthritis.

Lisa C. Vasanth, MD, MS, explores nonsurgical options used to treat osteoarthritis, which can be beneficial either prior to or instead of joint replacements.

Jordan D. Metzl, MD, discusses common mistakes made by runners in the last month of training and on race-day and how to avoid them. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to make sure you get the most out of your marathon experience!

Brian C. Halpern, MD, associate attending physician in Primacy Care Sports Medicine presents on lower leg injuries that marathon runners could face in their training. An in-depth discussion on stress fractures and the possible factors behind them is followed by practical advice about preventative measures one could follow to avoid painful problems!

Heidi Skolnik, MS, CDN, FACSM, Sports Nutritionist discusses how to prepare for the marathon. When should you start loading up on carbs, and how should you be fueling throughout the race? Learn about proper hydration, and the importance of practicing before the day of the event to make sure you are fueled up and ready to go!!

Polly deMille, RN, RCEP, CSCS, USAT, an Exercise Physiologist and trainer discusses proper tapering techniques to follow before the marathon and how to safely recover after finishing the race! Learn how the experts suggest you prepare in your final month of training to avoid serious complications.