The Long Run Podcast

Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance.   Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a wide range of topics from running 30-40 mile runs every weekend to science studies on ice slushies' and their impact on performance.  Jackie speaks her thoughts on what's harder between a triathlon or ultra.  We talk Tomatoes, potatoes, kimbap, fueling. I talk about running 44 miles point to point one day and how strong I felt, and how in shape I'm feeling here in Korea.  I also talk about my performance

Episode 2.1 (28) Dawn till Dusk, Master's Degree, Fitness level, Ripped, South Korea running, Mental aspects to Running Long In this episode, I sit beside a river and talk about the last month living in Korea, and start by discussing the 50k race I ran on a track at Dawn till Dusk in Philadelphia in the USA.  I had wanted to talk a lot about some of the performances on the track, but the flow of audio did not go quite well. I talk about how I'm starting a new Master's Degree in Sports and Health Sciences (MS), with are of concentration as Exercise Science and Human Performance. This starts in June, and quite possibly my running might get put on hold for a little bit. There might be some new co-host(s), or people to help me out on the podcast, once I can get the tech part figured out, and can synchronize schedules.  I'll introduce Jackie at some point in the future, as well as Amanda a Medical Doctor and Stanford Graduate who's had her share of world wide adventure runs.  Next seg

Israel Brings everyone up-to-date with what's been going on for the last 2-3 years, and talks for a few minutes about restarting the show, running, where he's at, and a experiencing ultra marathon races in South Korea.   Path along river in Pyeongtaek South Korea

Check out this podcast interviewing Nick Coury during the Desert Solstice 24 hour Invitational race. Israel talks with Nick track side while these extradorinary athletes continue to run hour after hour.  8 Eight Hours into the Desert Solstice 24 hour race, Seriousness sets in.http://www.aravaiparunning.com/ultracast/ If there's one thing that has set this race apart from every other race, these are not novices. Everyone keeps running. They are good. At 8 hours and nearly everyone is over 50 miles. That's rare in a race. This is amazing to watch! http://www.thelongrunpodcast.com/desert-solstice-24-hour/ 6 SIX Hours into the Desert Solstice 24 hour race, a train forming. Strategy? Dave James has stopped running, Eric Clifton set a new world men's six hour track 55-59 world record 66.884km was the old record. John Pommier running extremely strong Age 50, 51 miles in 6:41. Traci Falbo ran 40 miles in exactly six hours. 29 year old Courtney Dauwalter leading women's race. 4 Hours Done

Episode 25 - Desert Queen Sandy McCallum - Guinness record holder and ultrarunner interview Welcome to Episode 25! In this show Israel talks to The Desert Queen – Sandy McCallum. Listen to her running achievements and world record. Truly inspirational! -Emily and Israel have a long overdue catch up and discuss the race Israel recently directed and looped courses. Again they touch on nutrition. Ever wondered how the food companies deliver out of season fruit and vegetables worldwide? A glimpse into mass food production and retail and a sordid story in many cases. Get a link to Israel's ketogenic salad video;-Israel has a six pack! Not a lot of running going on but plenty of resistance training; Hope you enjoy the show and please leave us n honest review on itunes! Sandy McCallum’s website:  http://desertsandy.blogspot.co.uk Palmer Lake 24 Hour Fun Run Male Podium Placershttps://ultrasignup.com/results_event.aspx?did=27472 Israel’s Ketosis Salad

Episode 24 - Warren Pole and the Groundhog Marathon - Running on a track, Timed Races  -Support for The Long Run Podcast     In Episode 24 of The Long Run Podcast, Emily covers the Groundhog Marathon. Could you run 105.5 times around an athletics track? How does this effect runners mentally and physically? Emily runs some loops with some of the athletes asking just these questions.Can you support our podcast please? Run To The Castle, Run To The Coast, Run from Sunset to Sunrise? More races for your diaries! Emily interviews sports and lifestyle journalist of 20 years - Warren Pole. Also an ultra runner Warren has done the MDS, the UTMB and now tries out a track marathon for the first time. Hear how he gets on. They talk nutrition, London Underground/Overground Marathon, the pure, natural ingredients in 33Shake.com and much more... Israel talks about his race he is directing on March 29-30, 2014 24 Hours of Palmer Lake Fun Run, in Colorado at 7,244 ft on a .8 mile trail loop Links:W

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist We’re back!  Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine.Topics we discuss: ·      Israel’s 161.6 mile run at Across the Years 72 hour, running with Yiannis Kouros, the Jester, etc.·      Nutrition and Keto / Low Carb Eating, Volek Phinney·      Book: The Calorie Myth, Jonathan Baylor [Calories in Calories Out?]·      Cost of healthy eating vs. unhealthy eating (Article Here)·      Weight lifting, strength training, rest, body composition, push up challenge·      Weather extremes, floods, snow, ice, cold on both sides of the Atlantic.·    

Welcome to Episode 22! Two UK podcasts merge for this Christmas Special! We are talking to Archi, Phil, Dave, Liz and Simon from the British Trail Running Podcast. We touch on Jon “The Hill” Steele’s epic performance at The Hill Ultra in the Peak District. We talk about Israel and Jackie’s experiences at The North Face 50 miler in San Francisco…. Imagine pacing Dakota Jones???? And not even realising it! MAF with Monty the Pony….? Emily’s Fat Fast. Gift ideas for runners… what we want for Christmas! Who will be running on Christmas Day? Any of you guys got a “pass”? It may just be a new BTRP Strava Challenge. Eating clean over Christmas or what the heck…. Lets all pig out ;-) Phil’s foolproof fuelling strategy of Cherry Pepsi Max. Overtraining? We talk 2014 adventures and Fit @ 40. Coast to Coast, MDS and The Welsh Coast Run. Its going to be an epic year! New Year Running Resolutions. Getting busted by the cops on a night run….

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat Episode 21 and we are talking to Rob Woodall about  Paddy Buckley Round, Bob Graham round, Charlie Ramsay Round, Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bullets with machine guns in the mountains and it’s on video! Watch it on YouTube. Does your brain mostly run on alpha or beta waves?? Maffetone, Noakes, Fat Ass races. RunKeto. Scary tricks the food industry play at..Salt, Sugar, Fat,  Pre-race coverage of The North Face ultra in San Fran. And more...... The Long Run Podcast is on Strava as a team, go help us beat the British Trail Runner Podcast in elevation and miles, for a little Chri

In Episode 20, Emily interviews two Run Keto athletes Eric Hislop and Antony Kunkel about their amazing journey in running long while experimenting with their ketogenic diet. They are fast. They are smart, and they know so much about the body, fueling, racing, eating right and setting race records. First though Israel and Emily catch up on all things running on each side of the pond, talk about the infamous Manitou Incline Israel's been running - a gruelling 2,000ft ascent he can do under 30 minutes, We take attempt our best to answer some questions about fueling during long events like the Paddy Buckly Round, Bob Graham round, Ramsay Round, and are gathering questions to ask legendary Rob Woodall on a future episode.  We talk a lot about paleo foods - nutrition ideas during shorter races and low carb approaches to running. We also get into a discussion about running like the Kenyans and their mental approaches to training. Israel talks a little about his running in Colorado, and

Episode 19 - Jim Tinnion - UK Fell Relay Championships - Israel's 100km race in Boulder Your hosts Emily and Israel welcome Jim Tinnion to the show, Jim talks about his experiences at the UK Fell Relay Championship races – and discussing that infamous face plant photo taken by Graham Spencer at the bottom of a muddy hill.  Israel talks about his 100 km race in Boulder and how he placed 2nd for the men in the race, meaning yes he (and all the men in the race got chicked bad).  We discuss a few items in the news, BBC finally talking about how low-fat diets are harmful and we touch on the Relentless Race series by Ultrarunning Ltd. http://traffic.libsyn.com/thelongrun/19_The_Long_Run_Episode_19.mp3 Links from topics we discussed. http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/#_ http://www.bbc.co.uk/news/health-24625808 http://www.theguardian.com/books/2013/oct/17/story-human-body-daniel-lieberman-review http://www.ultrarunningltd.co.uk/the-relentless-series UKA fell

The Long Run Episode 18 -  Oct 10, 2013 -Debbie Martin Consani interview - Israel races UROC, Merrell ambasador Katie Roby & Mountain Rescue Team interview, Emily’s Welsh Coast Run…  [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_18.mp3] Episode 18 of The Long Run is here…. Israel tells us all about his UROC experience. His 100k race in the Rockies. You won’t believe it! He was running so strong… he was going so well! Then….? Israel's UROC 100km Race report. 2013 Ultra Race of Champions & Video Blog post Debbie Martin Consan Emily interviews Debbie Martin Consani who has raced for Scotland and the UK, listen to her training and nutrition strategies. How does she juggle motherhood, full time work and a running career?Emily also talks to Katie Roby, a Merrell ambassador, Brecon Beacon Ultra Queen and volunteer for the Mountain Rescue Team. They talk running and safety! They touch on Emily’s plan

The Long Run Episode 17 -  Oct 1, 2013 - Interview w Hardmoors RD Jon Steele - Israel dodges lightning & prepares to UROC - Emily runs Ultimate Trails 100k Welcome to episode 17 where Israel and Emily talk from different sides of the pond. Hear how Israel has been dodging lightening up at altitude in the Rocky Mountains, running for his life whilst the atmosphere literally buzzes around him... The Shropshire girls nearly inadvertently take a lacy thong to the kit check up north! Israel reads up on how to deal with bears and lions. Hear Emily's live recording of the Ultimate Trails 100k... Feel the atmosphere, join her 80km in, at the top of Stake Pass on a moonlit night in the Lake District. Emily talks with northern athlete and RD of Hardmoors, Jon (man of) Steele. Jon tackles the "soft" (literally) Southern ploughed fields in the inaugural Stour Valley Path 100k whilst Emily gets sore feet racing on the rocky Lakeland Trails. They give us feedback in two new UK 100k races. Israel prepares for Ultra

The Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor & Graeme Harvey - Israel SOL with Tor de Geants - Emily about to run Ultimate Trails 100km Episode 16 of The Long Run has a Low Carb theme! Emily chats with two UK Ultra athletes Sarah Grigor and Graeme Harvey who train and race on a low carb diet. Hear about their experiences of low carb performance and their race experiences across the globe. Emily and Israel bring you this episode as the racing season enters autumn and the trails start to crunch with leaves! With no Garmin or iPhone anymore Israel laments to us from a dusty roadside deep in the heart of Nebraska about the Tor des Geants raced he has missed and also being chicked by an 11 year old girl in a 5mile race. But he’s won a medal! Have you ever looked up your mates on the DUV Ultra Marathon Statistik website? We discuss Emily’s upcoming 100k race in the Lake District and estimate her finishing time. Israel updates us on some US races he would like to do an

The Long Run Episode 15 - Aug 29, 2013 - Joust 24 Hour - Leadville 100 Race Chase -  New Beginnings -Tor des Geants next up - Interview w Edward Brown - e-mail us your audio and we'll put it on the show Emily podcasts live from the Joust 24 hour race, hear her amazing experience in Episode 15. This is our entertaining episode, it's all about the sounds and experiences out running. Plus, Emily wins the race!! Israel and Emily eventually talk for a few minutes about the Leadville 100, race chasing and seeing the leaders (and also the overcrowding of the race) running at altitude. They discus some training, new job(s) and having you (runners) submit us your audio, interviews, race day experiences so we can put it on the Long Run Podcast.  Israel interviews a Leadville 100 mile finisher Edward Brown who accomplished his goal of finishing under 25 hours. Israel is off to race the infamous Tor des Geants race in Italy September 9-15, a 200 mile non-stop 7 day race, 24,000m gain, or 78,000ft

The Long Run Episode 14 - Aug 16, 2013 - Anthony Forsyth North Downs 100 2nd place Phenomenal Race - Masterful performance, superhuman training,  Israel chases races, Emily gets ready to Joust 24 Be prepared to be captivated by the amazing interview with Anthony Forsyth who battled back and forth on the Centurion Running North Downs Way 100 mile race with Edward Catmur eventually taking 2nd overall and still 1 hour 48 minutes off the old course record finishing in 16:03! Anthony will have you on edge throughout his interview as he takes us through his journey from an overweight kid to training at 140-160 miles per week to posting one of the best UK Ultrarunning performances of 2013. Anthony is a master speaker, you won't notice the time quickly passing as he tells how even though he wasn't on anyone's radar to finish with the top guys, he still had some impressive performances that just leave your jaw dropped. He won a 50 mile in the US, a trail Half marathon the next weekend, ran a 2:44 marath

The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell We are honored to have the MONTANE® Lakeland 100 2nd place finisher and phenomenal runner Charlie Sharpe on the show, hear his fascinating account moving from 29th place to 2nd over 100 miles. Emily and Israel cycled across Wales and talk about the aspects of biking, we also record this episode after running the coastal path from the stunning seaside village of Llanngrannog, Wales. According to Runners World, Women were a greater percentage of the field than men at all standard distances except the marathon. Women made up 58% of the field at 5-Ks, 55% at 10-Ks, and 60% at half-marathons. Men led 26.2-milers with 58% of total finishers. Wish so many female runners out there, it's surprising there isn't more discussion on specific issues related to running for women. Emily tackles this difficul

The Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales In our latest Episode, Emily and Israel answer a few questions about fueling for the Three Peaks Challenge, drinking river water - is it safe? Maffetone heart rate training with  low carb eating how they are interrelated - Emily keeps using big words in relation to ketosis. She's also launching a trail running camp in August 2014 for anyone including families. We discuss a little of Israel's 5 day run in Spain in 41 deg C / 105 deg F temperatures, and why would he buy two pizzas at night? Emily's going to bike across Wales, maybe Israel too, shout out to British Trail Running Podcast for getting Emily's Hadrian's Wall stamps. Lots of odd humour and great some learning in this show. Enjoy! The Long Run Podcast on Twitter: @LongRunPodcast http://www.twitter.com/LongRunPodcast YouTube.com/TheLongRunPodcast https://itunes.apple.com/us/podcast/t

The Long Run Episode 11 – July 3, 2013 – Prevention of Overtraining Syndrome, the endocrine system? - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile? It's already July! So lets talk about the prevention of Overtraining Syndrome. What is so important about the endocrine system? Many of us are in the middle of "racing season," so we thought we'd focus on how to keep from getting overtrained, and making sure you don't break down and ruin your running season.  Israel had it 4 years ago.  It's not fun, and it takes months to get back into running.      We talk about Israel running up a vertical km in France and the exciting atmosphere!  Emily is turning into a celebrity star. She's got camera crews following her around, and they might even get to ride her fire engine!  How fast can Israel run a mile after running 150 miles in the desert? Got ideas for Emily's 40th next year? Heat training.   Hopefully you en

The Long Run Episode 10 - Steve Worrallo - ULTRArunning - Race Director - The Joust 24 Hour - Relentless In Episode 10, Emily interviews Steve Worrallo of ULTRArunning Ltd based out of Holt Castle, race director for countless ultramarathon events in the UK including the Severn Challenge, The Joust 24 hour, and Relentless. Hear from the difficult side of race directing and find out what Steve's up too and has planned for 2013.  http://www.ultrarunningltd.co.uk We are all runners in life. What type of Runner are you? “Look up and not down; look forward and not back; look out and not in; and lend a hand." E. E. Hale “Obstacles are great incentives” Jules Michelet “It is hard to fail, but it is worse never to have tried to succeed” Theodore Roosevelt “If we are facing the right direction, all we need to do is keep on walking” Zen Proverb “If you don’t know where you are going you’ll end up some place else” Yogi Berra https://itunes.apple.