Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, its the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, its not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.


  • Glenn Younger - Basic Activation of Divine Light Vibrations (practice)

    03/06/2015 Duración: 09min
  • Glenn Younger - Connecting with Her Divine Soul (interview)

    03/06/2015 Duración: 39min
  • Toni Fraser Brennand - Meditation Before, During and After Pregnancy (interview)

    27/05/2015 Duración: 39min
  • Nicole Liloia - Exploring the Many Forms of Journaling (interview)

    20/05/2015 Duración: 28min
  • Alex Mill - From Zen Monk to Zen Life Coach (interview)

    13/05/2015 Duración: 55min
  • Amelia Aeon Karris - Bliss Out Meditation (practice)

    06/05/2015 Duración: 11min
  • Amelia Aeon Karris - Spiritual Teacher and Entrepreneur (interview)

    06/05/2015 Duración: 40min
  • Laura Licata - Bringing Forth Her Unlimited Potential with Chanting (interview)

    29/04/2015 Duración: 35min
  • Lizzy Hurwitz - Building Courage with Tibetan Buddhist Meditation (interview)

    22/04/2015 Duración: 39min
  • Sky Kier - Finding Ease with Transcendental Meditation (interview)

    15/04/2015 Duración: 45min
  • Wendy Battino - Weaving Vipassana into Her Life (interview)

    08/04/2015 Duración: 32min
  • Aine Mac Dermott - Resonating with Primordial Sound Meditation (interview)

    01/04/2015 Duración: 35min
  • Peggy Freeh - A Passion for Daily Practice (interview)

    25/03/2015 Duración: 47min
  • Patsie Smith - Embracing Many Forms of Meditation (interview)

    18/03/2015 Duración: 50min
  • Vivian Carrasco - A Kinder, Gentler Approach to Daily Practice (interview)

    11/03/2015 Duración: 41min
  • Caren Baginski - Activate Trust Guided Meditation (practice)

    04/03/2015 Duración: 05min
  • Caren Baginski - Yoga and Meditation to Heal Depression (interview)

    04/03/2015 Duración: 45min
  • Sarahjoy Marsh - Yoga to Recover and Thrive (interview)

    25/02/2015 Duración: 49min
  • Chel Hamilton - Guided Meditation for the ReWire It Process (practice)

    18/02/2015 Duración: 15min
  • Chel Hamilton - Practices to Get Off Autopilot (interview)

    18/02/2015 Duración: 39min
página 1 de 4