The power to speak up and express emotions and feelings is what connects people all across the world. Whether it is through art, music, literature or simple communication, Dr. Sehl has spent over 30 years exploring how emotions shape the many facets of our lives and he is here to share his experiences with you. Using case studies and personal experiences to guide our talks, Therapy for the Heart will serve as a down to earth and authentic approach to psychotherapy with a broad focus on human relationships and healthy communication.
Episode 90 - Truth To Power Pt. 103/03/2020 Duración: 07min
In part one of a two part series on Truth To Power we discuss the coronavirus and the negative impact truth to power can have when dealing with such a crisis. As of this recording, there had been one death from the virus in the US. As of today, that total has risen to 6. Next week we will discuss how truth to power can effect other things, such as relationships, work and mental health.
Episode 89 - The Role of Anger in the Patient-Therapist Relationship11/02/2020 Duración: 19min
Anger is a very common emotion and its importance can no t be underestimated. This week we look at the role that anger plays in any patient-therapist relationship. We also discuss a couple case studies that illustrate the importance of being able to be open and honest with your therapist.
Episode 88 - Recapturing the Spirit of Our Nation04/02/2020 Duración: 10min
This week we discuss how we can recapture the spirit of our nation. Starting with building social connections and looking inwards at ourselves, we can begin to heal a nation that seems to have lost its spirit and soul.
Episode 87 - Essentials For Emotional Health28/01/2020 Duración: 16min
This week we discuss what is essential for emotional health. We talk about relationships, self awareness and other factors that contribute to ones emotional health and well being.
Episode 86 - The Role of Anger In Symptom Formation13/01/2020 Duración: 14min
This week Dr. Sehl discusses anger and its role in symptom formation. There are many ways that anger can manifest itself, and through a couple of case studies and personal stories, we examine what we can do to address these issues.
Episode 85 - The Wave of Disinformation and Its Impact On Our Youth07/01/2020 Duración: 12min
This week Dr. Sehl shares his thoughts on the disturbing use of misinformation and lies spread by our leadership and how it impacts our youth and future as a people.
Episode 84 - Bullying17/12/2019 Duración: 07min
This week we take a look at the troubling rise of incidents of bullying across the country. We touch on a couple of case studies as well as the reasons for bullying and how it is being encouraged by our political leaders.
Episode 83 - Own It Or Trash It? Dealing With Our Feelings12/11/2019 Duración: 12min
This week we discuss different ways of dealing with our feelings. We examine the impact of suppressing feelings and how we can learn to cope with things we feel the need to trash.
Episode 82 - Are You Woke?05/11/2019 Duración: 07min
This week we discuss "woke" culture and the negative impacts of attacking those we deem not "woke." We touch on Obama's discussion on cancel culture, personal experiences and more to illustrate the impact of building self esteem on the backs of others.
Episode 81 - Children As Messengers To The Future29/10/2019 Duración: 09min
This week we discuss how children represent our future and our responsibility to shape the kind of messages and mindsets that they carry forth.
Episode 80 - Do You Have A Dream? Get On Your Bike And Ride15/10/2019 Duración: 08min
This week we discuss dreams and the resistance many people have to trying to accomplish them. Dr. Sehl uses personal experiences and real world case studies to dive into what factors contribute to this resistance and how we can overcome it.
Episode 79 - The Greta Thunberg Effect: The Chance To Mend and Not Divide08/10/2019 Duración: 08min
This week we discuss the reaction to Greta Thunberg addressing the United Nations on climate change. We examine how this shows the divide between generations and how we can use situations like these to bring people together rather than divide.
Episode 78 - More On Parental Arguing And The Impact On Children24/09/2019 Duración: 07min
This week we dive deeper into the impact of parental arguing. We discuss how children can sense tension and anger even from the womb and what we can do as parents to insure a secure base for our children.
Episode 77 - The Effects Of Parental Arguing On Our Children17/09/2019 Duración: 10min
This week we discuss how parental arguing can impact on children. We explore how the idea of "staying together for the kids" can end up being a negative for our children. In addition we discuss how a feeling of shame in our children can have a severe impact throughout the course of their lives.
Episode 76 - Attacks on Race and Religion27/08/2019 Duración: 09min
This week we take a look at attacks on race and religion in the United states and how it is affecting our children. We examine how children across the world are feeling the influence and impact of our prejudices and what we can do to make positive change for our youth.
Episode 75 - Our Anti-Immigrant Policy And It's Effect On Society And Our Children20/08/2019 Duración: 07min
This week we discuss how our new immigration policy is impacting society. We examine two case studies of immigrants and their attempts to enter our country and how the policy led to their eventual deaths.