All Small Actionable Habits Podcasts

In this episode you will hear John having a quick new year talk on goals and ideas on how to reach them. If you are interested in following Jo~Jo’s Kitchen go to Website: Jo~Jo’s Kitchen Facebook: Jo~Jo’s Kitchen Instagram: @Jo_Jos_Kitchen You can help support at KickStarter – Jo~Jo’s Kitchen Are you new to Keto? Have you … Continue reading KK058 New Year Refresher →

In this episode John and Jolene interview Siobhan Huggins. “Right hand of Dave, knitter of shawls, mother of lipids, cholesterolcode.com is my home base” If you are interested in following Siobhan go to Website: Cholesterolcode.com Facebook: Siobhan Huggins Instagram: @righthandSiobhan Help support Jo~Jo’s Kitchen KickStart.com Are you new to Keto? Have you started, but are struggling? … Continue reading 056 Interview with Siobhan Huggins 10/30/18 →

In this episode you will hear John and Jolene talk about their experience with carnivore and give updates on the launch of Jo~Jo’s Kitchen.  Jo~Jo’s Kitchen will produce dry mixes for cakes and breads. If you are interested in following Jo~Jo’s Kitchen go to Website: Jo~Jo’s Kitchen Facebook: Jo~Jo’s Kitchen Instagram: @Jo_Jos_Kitchen You can help support … Continue reading 055 Recap and Updates 10/17/18 →

In this episode you will hear as John prepares his lunch – Keto Chow Savory Chicken Soup. John and Jolene taste the soup and give reviews on the soup as well as the new electric frother John purchased. Buy your Keto Chow at ketochow.ketoniankorner.com – Sept 24-Sept 30 2018 get 10% off the Savory Chicken … Continue reading 054 Keto Chow – Savory Chicken Soup →

In this episode you will hear John and Jolene answer listener questions. Don’t forget to follow their new business adventure at Website: Jo-JosKitchen.com Facebook: https://www.facebook.com/jojoskitchendrymixes Instagram:@jo_jos_kitchen Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by … Continue reading 053 Sept Q & A →

In this episode you will hear John and Jolene interview John’s long time friend Melissa. Nutrition isn’t something that people naturally talk about, so until very recently, John didn’t know his friend Melissa had ever tried keto or that she is currently carnivore. Melissa describes what she eats and some of the reasons she moved … Continue reading 052 Interview with Melissa on Carnivore Keto 8/29/18 →

In this episode you will hear John and Jolene talk about their new adventure with Jo~Jo’s Kitchen.  They are launching a bread and cake mix company.  Sign up for their mailing list at Jo-JosKitchen.com to stay informed on the progress. If you are interested in following Jo~Jo’s Kitchen go to Website: jo-joskitchen.com Facebook: https://www.facebook.com/jojoskitchendrymixes Instagram: … Continue reading 051 New Adventures – Introducing Jo~Jo’s Kitchen 8/17/18 →

John’s solo additions about the book Great by Choice In the book it’s two teams race across the south pole but John talked about a simpler example walk across the United States: Walking 20 miles every single day — rain or shine VS Walking for 40-50 miles in good weather — fewer miles on bad days … Continue reading 050 – Great by Choice – Your 20 Mile March 8/3/18 →

In this episode John and Jolene answer listener questions. If you would like to submit a question you can reach them at KetonianKorner@gmail.com or on their facebook page at https://www.facebook.com/groups/KetonianKorner/ Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian … Continue reading 049 July Q & A →

In this episode John and Jolene talk about how to stay on track while traveling and review vendors from KetoCon2018 – the links to their websites are listed below Bunker Hill Cheese https://bunkerhillcheese.com/ ChocoPerfection https://store.chocoperfection.com/ Eating Evolved https://eatingevolved.com/ Fbomb https://www.dropanfbomb.com/ Fox Hill Kitchens http://foxhillkitchens.com/ Keto Savage https://www.ketobrick.com/ Keto-Mojo https://keto-mojo.com/ Keto Chow https://www.ketochow.xyz/ Ketologic https://ketologic.com/ Mammoth … Continue reading 048 Travel tips and KetoCon2018 Vendor Review 2018 7/6/18 →

Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals from John’s website: www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it? Phase 2: Start building the Habit Phase 3: Growth & Build/Tweak the process to … Continue reading 047 Mindfulness Habits 6/22/18 →

In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love. These 2 have dedicated thier lives and thier sleep to Keto. They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding competions. Hear how the two first met and their journey into Keto. They get real … Continue reading 046 Interview with Robert Sikes “Keto Savage” & Crystal Love 5.31.18 →

In this episode John and Jolene talk about resetting your eating and mindset. Everyone has a rough time, but just get back on track at your next meal. Don’t wait for Monday, or the beginning of the month. Don’t beat yourself up for slipping up. Just move past it and get back on track. You … Continue reading 045 Dietary Reset →

In this episode you will hear John and Jolene answer listener questions.  If you want to have your question answered on the next monthly Q&A send them over to KetonianKorner@gmail.com Keto courses mentioned in the podcast: Robert Sikes “KetoSavage” Deeper State Keto can be found at https://deeperstateketo.com/ Brian Williamson “Ketovangelist” along with Carrie Brown & Danny Vega … Continue reading 044 April Q and A 4.25.18 →

In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours. Calcium Index test, gut biome test and food allergy test Give us show ideas or ask questions for the monthly Q & A discussion KetonianKorner@gmail.com Deeper Keto link from Keto Savage https://deeperstateketo.com/ … Continue reading 043 Open Discussion 4.20.18 →

Today we are talking with Charles about the Orange Frog. In this episode we will talk about: The Happiness Advantage The 4 Seasons as illustrated by the 4 frogs The Actionable takeaway: Happiness is a Choice Ted’s talk referenced: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work http://www.orangefrogbook.com/

In this episode listen in as Jolene and John answer your questions. Ted talk – heart test discussion https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2 uBiome https://ubiome.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search-Brand-Trademark-Exact-GP&gclid=Cj0KCQjw-uzVBRDkARIsALkZAdmF60CG1GIBFC9oF5ZsyXUAOMWybzZYs5nvTu_xZtT6mDpF63gD0mYaAu_7EALw_wcB Food Sensitivity Blood Test http://highenergygirl.com/foodtest/ HIIT course https://smallactionablehabits.teachable.com/p/hitt-basics

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews : Types of meditation Quick Breathing Exercise Actionable Takeaway: The 4-week meditation challenge: meditation.smallactionablehabits.com —————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

In this episode John discusses how to exercise anywhere! Maybe you can’t afford a gym membership or you are still feeling intimidated to go to the gym. These tips are great for anyone! Traveling or wanting to do at home activities you can do it! Are you new to Keto? Have you started, but are … Continue reading 041 Exercise no gym membership or expensive equipment →

In this episode John and Jolene answer questions sent in by listeners. Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and … Continue reading 040 February Q&A →