Exerscribe Radio Biohacking Fitness

In this episode I interview Dr. Thomas Cowan, author of Human Heart, Cosmic Heart and Founding Board Member of the Weston A. Price Foundation. In this episode we dive into the best foods, supplements, an exercise for cardiovascular health, the myth about heart attacks, what actually causes them and what you can do to prevent them.

In today's podcast I interview Back Pain Expert Dr. Stu McGill. In this episode, Dr. McGill shares: his approach to helping people get out of back pain, exercises that may help, and common exercises to avoid for optimal back health.

In today's episode I interview Dr. Jeremy Loenneke, one of the lead researchers on practical blood flow restriction training, aka occlusion training or BFR training. In this episode, Dr. Loenneke shares his insights from his research, applications for strength, size and recovery, and more. To get your pair of BFR Bands visit https://bfrshop.com/pro-x and use promo code PODCAST10 to save an additional 10% off.

In today's podcast I interview the founder of the Renegade Strength Club, Jason Ferruggia. In this podcast, you will learn: • Jason's approach to strength & fitness • The first step Jason would take if he woke up 300 lb obese tomorrow • Jason's personal success story https://www.youtube.com/watch?v=S0Pq6_lnsi8&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

In today's podcast. I interview Maneesh Sethi, the founder of Pavlok. Pavlok is a wearable that allows you to get an electric shock when you perform bad habits. Find out how to break your worst habits and how to make new ones in today's show.

In today's podcast I interview neuroscientist, Dr. Andrew Hill from TruBrain. Visit TruBrain.com/Exerscribe for 40% off. https://www.youtube.com/watch?v=9DZQSiREE2g&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=dKv5EzyWGMc&feature=youtu.be In today's podcast I interview Jason Benavides from Octane Athletic Performance, a training facility in San Antonio, TX.

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=c-43F2_IMyM&feature=youtu.be In today's podcast I interview Olympian Catherine Garceau. In this podcast, you will learn: -How EFT Tapping can erase your limiting beliefs -How to overcome your greatest obstacles -What Catherine recommends to do for mental & physical fitness

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=QbI9ztk-OuU&feature=youtu.be In today's podcast I interview Gary Gray from the Gray Institute of Applied Functional Sciences. Gary Gary PT is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley Award which recognizes an individual for innovation in physical therapy. Referred to as “Father of Function” and the leading pioneer and authority in rehabilitation and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effect

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=zoMkAd10lzo&feature=youtu.be Guy & Ilan Ferdman from SatoriPrime teach us how to tap into our true potential with some cool brain hacks, nootropics, Ayahuasca, and more...

In today's episode I interview the founder of the Success Creation Institute, Paul Hoffman. Paul’s purpose is to inspire, educate and empower people to take action and participate in their chosen vision and dreams. Today, he teaches us how to shift our consciousness and to energize our soul to follow our passions. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=S-AYjTpFzlE&feature=youtu.be

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=WRJB4Aew2_A&feature=youtu.be In today's podcast, I interview the founder of the global Hacking Happiness Conference, Sebastian Nienaber.

https://www.youtube.com/watch?v=UdRTd_qMWlM&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 In today's podcast I interview Brian St. Pierre from Precision Nutrition. A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. As a student, Brian’s passion led him to Cressey Performance, where he worked as the high-performance athletic facility’s first intern, and subsequently as a strength coach and the center’s head nutritionist. Now he serves PN as superb science writer and presenter. He lives with his

https://www.youtube.com/watch?v=v1709jJ-cN8&feature=youtu.be In today's episode I interview the New York Times Bestselling author of The Diet Cure and The Mood Cure, Julia Ross. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=SYf7JVSQ-5I&feature=youtu.be In today's podcast I interview acclaimed CrossFit coach, author, and speaker, Dr. Kelly Starrett. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=05mQFXmkjpY&feature=youtu.be In today's podcast, I interview the founder of McLean MasterWorks, Jennifer McLean. McLean MasterWorks is a force in the Human Potential Movement with its renowned sub-brands Healing With The Masters - a Teleseminar intensive that brings audience of 250,000 + the best known leaders in spirituality and wellness offering solutions, tips and techniques for creating a higher vibrating and successful life. McLean MasterWorks also delivers the industry leading membership site MasterWorks Healing, delivering profound group coaching experiences with live weekly shows including Jennifer's advanced Body Dialoging healing show 3 Saturdays a month. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=7KVJD64qNNU&feature=youtu.be In today's podcast I interview the creator and host of the acclaimed podcast The Mental Edge Show, UJ Ramdas. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=wz4Z1cziSSE&feature=youtu.be In today's podcast I interview QiGong Master and co-founder of the Satori Method, Tristan Truscott. As a young man Tristan became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts academy with over 300 students. In the year 2000 Tristan was forced to end his career, due to a crippling back injury. Even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery, Tristan was still unable to walk properly, let alone teach again. In spite of the pain and disappointment, Tristan pushed onward, reading and studying everything he could about the power of the subconscious mind, visualization, affirmation, meditation, qigong healing and the law of attraction. One day, after years of research, trial and error and wond

https://www.youtube.com/watch?v=-7O1A5dv95Y&feature=youtu.be In today's podcast I interview the founder and CEO of Training for Warriors, Martin Rooney. Training for Warriors has over 200 locations in 20 different countries around the world, and is setting the standard for trainers everywhere. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=ZlvVGi04kSg&feature=youtu.be In today's podcast I interview the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon Morrell. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Ms. Morell’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of the