Fitmind Podcast

Sometimes in life, we can often feel that we are being pushed about from pillar to post just existing rather than living You know that you need to take charge and be in control and be a LEADER of your own life, but it never seems to come off We all want to be strong, focused, and fully in control of whatever life throws at you! So to help you do this we have a VERY special guest coming on to speak to us next week and help you guys with being the leader of your own life Let us introduce one amazing person to you.....Kul Mahay!

With lockdown lifting and more and more of us starting to head back out to work it can be a difficult time which could well be effecting your mental health and overall wellbeing You may feel anxious about it You may feel stressed You may find it difficult getting into the groove after so much time away All really important things that need to be considered if and when you get back to work We are so excited and honoured to have someone VERY SPECIAL coming to talk to us this week......... Presenting!!!!!!! Steve Carr

How is it that we can see the beauty in others and love others so easy but when it comes to us we berate, hate and abuse ourselves We don’t think we are beautiful and we would not even DREAM of saying that we love ourselves You have to ask, is that right? is that healthy? We feel that this needs be put right, but how can you do that? Well fear not our little beauties we have an EXPERT in all things beauty and self love coming to talk to you all next week We are excited to announce that Alysha Badiani who is an award-winning author of the book, BeYoutiful You™. Is coming to talk to you all about this very subject Alysha’s book is all about how recognising your beauty is fundamental to living your best life. After being a finalist in a pageant to be Miss India UK 2018, she realised her own lacking self-confidence and self-love. By going through her own journey, she realised her purpose in life is to help others with their self-confidence, self-esteem, and self-worth and to help people to reach a place w