Sinopsis
Hi! I'm Angela and I'm all about the realness.The realness of life, love, health, happiness, sadness, guilt, shame, fear...if you feel it, I want to talk about it.I dig messiness. I love quirks. I crave humanness. I believe our words hold power and this power influences our actions.When we share our stories of struggle and success, we heal ourselves and inspire others to step into their inward and external experience of whole-body wellness. Why listen? Stories are LIFE! I have a gift for highlighting the goodness in others. The more we share, the more we grow - and isn't that the purpose of life? Our days are sweeter when we show up as our best self every day.My guests will inspire you with how they show up for themselves, their loved ones and their community. They're all in various fields of the wellness industry - fitness, yoga, nutrition, spiritual counseling - but share a common desire to keep it real and bring out the best in others.A bit about me: I am seven years into recovery from a 15 year eating disorder. I live, work and breath all things health and wellness. I believe in the power of community and connection. I champion all things love, vulnerability, humor and humanness. I want the soul talk over the surface speak.Oh, and I've been told I'm fun. And have a contagious laugh. But I'll let you decide for yourself.Lets do this!
Episodios
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![Episode 1: Jen Smith]()
Episode 1: Jen Smith
06/05/2018 Duración: 53minEpisode 1: Wellness is a Constant Meet Jen Smith: an avid yoga practitioner and indoor cyclist since the early 90’s, Jen took her first yoga 200 hour teacher training in 2001 through Julian Walker and Rick Gould at Santa Monica Yoga. She followed this with ANOTHER 200 hour TT at YogaWorks with Maty Ezraty and Lisa Walford. Her THIRD 200 TT was with Stephanie Keach at Asheville Yoga Center. I guess you could say that she likes to be a student. Teaching classes since 2001, she has also been participating in and teaching teacher trainings, workshops and retreats regularly. An event planner for both YogaWorks and exhale center for sacred movement, Jen has planned over 150 retreats for herself and countless other teachers - not to mention her Group Fitness Management positions at several Equinox locations dating back to 2004. Jen Smith is the salt of the earth. She is a breath of fresh air. She is the realest of all the reals. Talking with Jen is easy, sweet, playful, energizing and inspiring. She has a gift
