Ranbir Sanghera Strength & Fat Loss Show

Meet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his training to focus on techniques and philosophy behind the art, as well as breaking down exercises to concrete numbers and physics. His expertise in calisthenics, West Side barbell conjugate training, and martial arts philosophy have allowed him to become absurdly strong and athletic.  Not to mention help clients achieve results they never thought possible.   follow mike on IG   https://www.instagram.com/theneurostrengthcoach/   check out his gym in Gilbert, Arizona  https://www.instagram.com/theneurostrengthcoach/

Edward's website www.etstrength.com   Edward's instagram: https://www.instagram.com/edward.troise/ You know what's dope about the internet?   That you can reach out and have conversations with people who are doing good things.   I came across some of Edward's rope flow videos and went into the rabbit hole of his content. So of course, as I typically do, I asked him if he'd be down to come on the pod show.   We cover a number of things including his journey in fitness, in life, the benefits of rope flow, why it works, and more.   The world needs better conversations.  And this is one of them.   Sidenote: My side quest is to have as many jacked friends as possible. +1

"wisdom comes from multiple perspectives" - @NicPeterson    The beautiful part of the internet is all the wonderful people you can connect with.   And thus, all the perspectives you get to come across.   David is an educator, publicly elected official, speaks multiple languages, and loves all things fitness and nutrition.   We cover a bunch of topics including  - how he learned French and Spanish in the last few years without apps like Duolingo  - how he went from being a skinny fat guy who didn't have any genetic advantage to being year round lean and strong - his experience and thoughts on learning and being a teacher  - and more  David's IG  https://www.instagram.com/davidhmurray/ Coaching, consultations, questions: www.linktr.ee/ranbirsanghera

Another great conversation with a former client.  We talk about how important self compassion, perception, and strength are.  Again, another conversation chock full of the important stuff. https://linktr.ee/ranbirsanghera

One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today.  It's been 3 years or so since we worked together and we catch up on some of the keys in being perpetually healthy, lean and strong. And what it actually means to be healthy.  Bobby is a successful online business owner and just all around great guy.  And one of his great talents is to be able to take seemingly complicated things and simplifying them for the layman. And I think you really get to see that in how he breaks down how easy it is to get and stay in shape.  I'll try to get time stamps in here because this was chockfull of great insights. https://linktr.ee/ranbirsanghera

This is a series of message I sent to one of my online clients. She had sent me this message:  tracked something that i label as annoying to track haha - progress And of course I asked her how easy was it in relation to what she had assumed to be true: It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track  Exactly. So you can see that she used the 4 Lenses of Fat Loss: ✅ high enjoyment ✅ low calorie ✅ fast and easy ✅ easy to track It's so important that we start to slow down so we can see how we're actually thinking. Our brain is moving so fast that thoughts move through so quickly that there is no space between them and you. So you believe they are 100% true. If you want to see what else is going on in my world, go here: https://linktr.ee/ranbirsanghera

Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we’re good at something, we forget what it was like to be that beginner.

How you can do the simplest things to get the biggest results. And why the fact that people think it’s more complicated than that actually prevents them from ever starting to begin with. Message me for coaching, programs, consults ranbir013@gmail.com

Questions before taking action leads to procrastination and non useful discussion. But when you take the next obvious steps, you find insight, more useful discussion, and rapid improvement in skill and fulfilling of desires.

Speaking the language of muscle will make it change. Plus some thoughts on creating reality

I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.

Squatting to a daily max everyday? Why?!

Looking at food as good or bad is not a useful or pleasant framework. Here’s a better way….

The more mental bandwidth you need to solve the same problem over and over, the more likely you are to blow yourself up. Instead, make it simple, useful, and pleasant. Figure out a few recipes that you put on repeat. That’s how you make fat loss automatic and enjoyable.

You can have success and not have to be a jerk.

I prefer to have a six pack and eat a donut. That’s what the food enjoyment matrix allows me to do. Take a few minutes and level up your food decision making.

If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable

Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place

How to laugh, have a good time, and get absurd results.

Man…this isn’t for the feint of heart