Raise Your Hand Say Yes With Tiffany Han

This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live. But is it possible to do both? I think that it is - AND - that it's not only possible, but necessary. In this episode, I break down how and give real-life examples (literally from my life!) of what this process might look like! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes year-long program waitlist

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well. Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

Happy almost-December! This week, I'm sharing the top 5 (with a bonus!) things I've learned in my over 10 years of raising my hand and saying yes to all of those things I want to do, be, and say! I'll also take you on a walk down memory lane and share my first-ever blog post (what?!) and have a chuckle about what's changed and what hasn't over the years. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Tiffany's first blog Tiffany's first blog post ever

It's Thanksgiving week here in the States which means everyone's talking about gratitude. But what if there's a dark side to gratitude? There is, and in this week's episode, I'll tell you all about it AND how to make sure you're being grateful while still evolving and living your life by your own standards. You'll also hear a story about one of my worst Thanksgivings ever and what Ariana Grande's new song has to do with your life! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Ariana Grande's thank u, next

This week, I'm sharing a quick guideline for you to use when you're trying to say yes to and what to say no to as you navigate your Raise Your Hand Say Yes life! You'll also hear my thoughts on what to think about for the remaining weeks of the year - they might surprise you! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

This week, I'm diving into a long-asked-for topic: how to tell the difference between fear, intuition, and the voice of the inner critic. You'll hear me talk about why we often miss our intuition at first, how to start listening for it, and why fear might end up being useful to us as we start raising our hands and saying yes to ourselves! I'll also share some details about the current social media sabbatical that I'm on and what I learned after just a couple of days in! Show Notes: Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist The Power of Now by Eckhart Tolle

How do you handle conflicting advice from all those smarty-pants influencers on the internet? And what do you do when trying to follow said advice ends up with you at the bottom of a tailspin of overwhelm, fatigue, and feelings of definitely-not-enoughness? I've got you covered in this week's episode where I share how I'd love for you to approach managing this advice, why there's nothing wrong with you, and why success formulas often fall flat! Oh, and you'll also hear me talk about: thrift store, tortilla soup, and wanting to make a million dollars. All bases are covered. Let's start a new way together, eh? Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

What do fake eyelashes and blisters and my quitting drinking have to do with your life? They're all examples of times when I've stopped saying yes to things that leave me feeling like shit. And where has that gotten me? To a lot of places. AND it's an ongoing journey. So, let's figure out how to keep going, eh? This week, I'm talking about what I want you to stop saying yes to. AND where you can start in making those shifts you're dreaming of. (Or how to find your ease and momentum if you're in the midst of a shift and are starting to get overwhelmed!) Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Eckart Tolle's The Power of Now Tara Brach's Radical Acceptance Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

This week, I'm diving into one of my favorite metaphors for holding my course when things get hard: risotto. You'll hear what my favorite winter rice has to do with those hard things you're trying to make real in your life. (Parallels abound!) You'll also get to hear the biggest mistake I see people making when they raise their hands and say yes to the people they want to be and what you can do about it. I also share what to do when things aren't working, how to know when to quit, or when small adjustments should be made. Enjoy, enjoy, enjoy! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Faith > Fear Workshop at HeyDay Vote.org Butternut Squash Risotto

When it comes to online business, it's easy to make assumptions about what you think is going on behind the scenes based on what you see publicly. This week, I'm sharing the three things you *don't* know about my business and what they mean to you and the creative work you want to be doing in this world. I also share my reasons for why I think you should start making those moves of yours today (yes! today!) as well as the big takeaway from a Seth Godin interview I heard years ago that I still use as a prayer to this day. Enjoy, enjoy, and if you have any lightbulb moments, I'd love to hear them! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Seth Godin's interview with Krista Tippett for the On Being podcast My three part series on Productive Creativity:Ep. 181: How to Grow an Idea: A New Path to Creative ProductivityEp. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2Ep. 183

This week, I'm diving into three TOTALLY free things that you can use to raise your hand and say yes. You'll also find out about what I'm most looking forward to in the next few months as well as hear me issue a group meditation challenge and then immediately backpedal on that! It's a good time over here. Enjoy, enjoy, and remember: I dare you to try these things out. Let me know how it goes! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Mary Karr's interview with Krista Tippett for the On Being podcast The Life-Changing Magic of Tidying Up Lacy Young's guided meditations on Soundcloud

We often talk about how to get started and how to manage your time, but what about the aftermath of doing something big, scary, and all-consuming? This week, I'm talking about what to do after you go all in or have a big thing happen. I'm sharing about it in the context of my move, my morning person experiment, and my recent Inner Circle launch. All big things. All still happening. (Spoiler alert: things never really "end.") Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Curious if there are still spots available in the Inner Circle? Find out here

Are you waiting to have the Next Great Idea to get moving on your creative dreams? Are you finding yourself trapped in the either/or when you really want to live in the shades of grey in between? Are you wondering if you're *really* ready to step into your RYHSY life? Then this episode is for you. I break down: + how I let go of being held back by the fears of failure, success, and disruption+ what saying yes really looks like+ my own story of saying yes that led me to starting this podcast over four years ago (!!) - seriously, it all started with my saying a single sentence out loud + a different story of a time when I didn't say yes and someone else made my idea real+ why inertia is the biggest enemy around to your creative work (and how the Inner Circle will help you move beyond that!) ...and so much more! Also, if you're wondering if the Inner Circle is right for you (applications close Friday), have a listen - this should help you know! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newslette

Ever wonder if you're the "right" kind of creative or if you're doing your creative endeavors the way you should? Have you ever called yourself "not creative" just because you aren't a visual artist or a maker? Have you ever looked around at what everyone else is doing with their work and thought that they must surely know something you don't? If you answered yes to any of the above, you are not alone! This week, I'm diving into the question of what it means to do creativity the "right" way - you KNOW I have thoughts - as well as what we all can learn from my experience being an imperfect podcaster, what I learned from a business planning class with Jenn Lee, and how what a 7th grade art teacher stuck with me for nearly 20 years. Oh! And if you're wondering if the Inner Circle might be a good fit for you, I've got you covered there as well - applications open until 9/21! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit A

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it? That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for you! You'll also get to hear from RYHSY Inner Circle alum Tammi Salas about her experience in the program and what she took away from our year together! It's such good stuff! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Applications for the Raise Your Hand Say Yes Inner Circle are OPEN! RYHSY Ep. 199: The Self-Fulfilling Prophecy of Fear Connect with Tammi:Site | Facebook | Instagram Tiffany's interview on the Unruffled Pod

Do you ever find yourself wondering any of these: + Why can't I create (or be as confident) as everyone I see online? + Why can't I just stay off social media? + Why am I so tired? + Why do I have so many doubts? Guess what? YOU ARE NOT ALONE. And also: there is nothing wrong with you. Promise. This week, I'm breaking down some of the most common questions I hear from people about their creative habits and where they think they need to change and am diving into why these questions consistently come up as well as some new ways you can approach them when they do. There are no formulas for success. There are no absolute right answers. And I promise you this: someone else is asking themselves those very things you're asking yourself right now. You're doing great. Keep going. Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

What do moving to San Francisco (without my boyfriend at the time), coming off of maternity leave, and quitting drinking have in common? They were all major turning points in my life. In this week's episode, I'm taking you behind the scenes of these three huge transitions in my life and sharing everything I've learned in the process of making my way through them, including how I now face those "things have to change!" whispers now. If you're in the midst of a transition, this episode is for you. If you're about to be in the midst of a transition, this episode is for you. And if you too have survived challenging transitions in your life, I've got you covered as well. Big BIG love. Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist RYHSY on Giving Up Drinking

Think you need to find the One Perfect Idea to act on? Or are you drowning in inspiration and have more ideas than you know what to do with? Either way, I've got you covered. This week, I'm taking you behind the scenes of one of my own recent "I can't do this hard, scary thing!" freak-outs and sharing why ideas don't matter as much as we think they do. Enjoy and then: GET TO WORK!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Laura Jane Williams

I am thrilled to be kicking Season 5 (!!) off with a return appearance from my friend Camille T. Dungy. In this episode, Camille and I dive real-talk look at what happens behind the scenes of the life of a successful poet, author, speaker, and teacher and how she maintains success and keeps her creative train on the tracks. We also talk about self-care, how to find/ask for/get help, the difference between doing and promoting the work, and how to navigate the tension between wanting success yesterday and finding the patience to let your ideas simmer. I loved this conversation and suspect you will too.. Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  Get on the list to get your RYHSY Starter Kit RYHSY Inner Circle waitlist Connect with Camille:Website | Facebook Ep. 144: Camille Dungy on Creativity Camille's Book: A Guidebook to Relative Strangers: Journeys Into Race, Motherhood, and History Cave Canem Robert Hass Toni Cade Bambara

Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world. In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  31 Days to Flow - registration open through 8/3! Get Tiffany's Procrastination 101 workbook Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Eat that Frog by Brian Tracy Radical Acceptance by Tara Brach