Raise Your Hand Say Yes With Tiffany Han

This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?)   In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of the day, guilt isn't the most important thing to pay attention to.)   What I said:   "Challenges don't mean it is bad or that you shouldn't be there. Often it means that we are on the right track."   "The moment of guilt doesn't have to define our character."   "When we get grounded in ourselves, we are less likely to live at the whims of trends."   "It is essential that you are aware of your own unique set of core values."   "There is a deeper peace and freedom when we live in a way that is in alignment with our value

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world. I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life. Things I said: "Live your life and prove to yourself what you are capable of." "If an idea won't leave you alone, that is the sign that you are the person being gifted wit

**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes. More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values. I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approach to both that phrase as well as the 5 different yes's I want you to consider, as well as the one that's the most important and easiest to ignore. My goal for this episode is to give you insight into things that get in your way that you can shift as well as some new ways to think about your obligations, priorities, and how what you most want is likely found in what you're most likely to avoid. Episode Quotes "We have to make peace with the doubt and know that it's a part of the process." "The hardest part is how to keep going. T

I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want.  Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing.  (This episode was such an aha moment for me!) This episode was recorded the first week of May, so you’ll hear us talk about the COVID-19 lockdown (and what it has to teach us!), what to do when people are continuously letting you down, what it means to sit in our discomfort, the importance of self-awareness and slowing down before we reach burnout, what our relationships can teach us about ourselves, and how to even recognize what we actually want and need. Nat, you are a gift! Thank you for coming back on the show! Episode Quotes: "Burnout is not just a cause of work, burnout can occur in any ar

This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals that I have for myself? Do I have to choose one or the other? Short answer: no. Longer answer: there's a lot to consider here. We’ve been programmed to think that BIG is BETTER. The thing is, playing big is often what our ego wants. And it's easy to demand of ourselves that we do ALL THE THINGS IMMEDIATELY. (Which only leads to burnout and not being able to make progress on much at all!) So where do you go instead? What if focusing on playing small is actually the starting place? If you’re someone who feels disconnected to your life, or you feel connected to your life but feel disconnected to yourself, then this one's for you. You'll hear about the value of getting granular with your life, why ‘sitting still’ could be empowering, keeping your focus on the life that you want, self-compassion, and taking bold actions. Enjoy! Things I said: "We can actually get closer to the lives that we want by learning how to play

Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved. Show Notes: Anti-Racism Resources 75 Things White People Can Do for Racial Justice Black Lives Matter NAACP Legal Defense Fund How to be an Antiracist by Ibram X. Kendi White Fragility by Robin D'Angelo I'm Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown

This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart! Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the things that you love (even if you're not sure where to start!), what self-alignment at home and at work looks like and why pleasure is essential -- but shouldn't feel like a daunting endeavor. Enjoy, enjoy! Things that were said: "It's the micro changes that we make that builds whatever change we want long term."  "Our relationships with other people are founded in the relationship we have with our self.” "Shame never motivates long term behavior change or sustainable changes in people's lives." "Sometimes learning to love yours

This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast. You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!) Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me! Episode Quotes "We cannot just say YES to the risk without also saying YES to the reverence." "There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger." "Self-care is a daily and ongoing devotion to yourself and the things you want to do." "Pleasure and delight are not frivolous." "The things that you want

I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too.   In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth about your life, and permission to feel pleasure and delight.  Show Notes:  Connect with Laura Jane Williams: Website | Instagram | Twitter | Facebook Laura Jane's earlier RYHSY episode RYHSY episode on Impulse vs Fact Laura Jane's books: Becoming Kidding Our Stop The Love Square

How do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my conversation with Tilly Walnes, of Tilly and the Buttons, starts. In this episode, you'll hear us talk about how she took sewing from hobby to business, how to maintain the spark for any creative endeavor, what to do if you want to make something but just cannot find the time (ahem...you'll hear me commit to something that I 100% didn't follow through on!), and how to get over the initial hurdles of getting started. (And let me know if you want to be accountability buddies on making something from Tilly's new book!) Show Notes:  Take the Agency Archetypes Quiz Connect with Tilly:Site | Instagram | Facebook | Pinterest Tilly's Books: Tilly and the Buttons: Make it Simple: Easy, Speedy Sewing Projects to Stitch up in an Afternoon Tilly and the Buttons: Stretch!: Make Yourself Comfortable Sewing with Knit Fabrics Love at First Stitch: Demystifying Dressmaking

Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation with her. Even though we recorded pre-coronavirus, everything we talked about is relevant to where we are today. You'll hear us cover pivotal life moments, why sometimes feeling guilty is okay, how to decide what you owe yourself vs what you owe others, non-linear paths of learning, and why you might need to live in a way that allows you to have constant interventions. We also talk about why it's okay not to be okay and how showing up is part of the healing. Show Notes:  Agency Archetypes Quiz 31 Days to Flow (open through 4/29!) Holly on Instagram Tempest Sobriety School The Temper Holly's Book: Quit Like a Woman:

This week, I'm going behind the scenes of all my values talk to show you what values look like in action in our lives. Right now. During the COVID-19 pandemic. Yep. Even then. You'll also get to hear me tell two different versions of how I could be showing up right now (it's my Sliding Doors moment!): one that involves chasing the values I'm "supposed" to want: success and family. And another that looks like aligning myself with my personal #1 value: integrity. It's a journey! Enjoy, enjoy! Show Notes:  31 Days to Flow (open through 4/29!)

This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days. Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist

What we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.) This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been taught it should look like, how to ground yourself when you're in a spin, and what we can learn from wildflowers and melting ice. We also cover: anxiety, self-compassion, identity, caretaking without losing yourself, and finding your own voice and power in the midst of all the chaos. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Connect with Lacy:Site | Instagram | Pinterest Lacy's previous RYHSY episodes:Ep. 70: Lacy Young on Health & WellnessEp. 107: Lacy Young on Shifting Ep. 143: Lacy Young on Spiritual ShiftsEp. 229: Lacy Young on Resetting

Today's episode includes my thoughts about where we all find ourselves, why slowing down is more critical than ever right now (and how it can lead to more productivity than you realize!), and a story about the doubt and uncertainty that can show up when you speak up for something you need. There's also an invitation to live from a place that doesn't create resentment (yay!!) as well as to think about what you can practice now to bring into your post-Coronavirus life. PS. YOU ARE DOING GREAT AND I LOVE YOU. KEEP GOING. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist

Oooh it's fun to talk about raising your hand and saying yes to those big! bold! moves! isn't it? But what if I told you that the little things, the seemingly unimportant ones, are way more critical for you to focus on. (Hint: they are!) Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Hi hi. Sooo...how do you keep going when everything around you is bonkers? While I don't have an absolute answer, this week I'm sharing how I'm proceeding with my life and business in this time of Coronavirus. I'll also share the span of emotions I felt this week, from panic to fear to a glimmer of hope...and how I dealt with all those feelings and what they told me about my business. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here! CrazyFaith RYHSY episode

We talk a lot about trust 'round these parts, and today, I'm diving deeper into what the practice of trusting yourself really looks like (with a little help from our good friend, The Rock). Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Y'all. Uncertainty is maybe the only thing that feels certain right now. LET'S TALK ABOUT HOW TO DEAL, eh? This week, I'm sharing ways you might be able to stay...grounded? rooted? as sane as possible? during everything that's going on right now in the world and in our lives. PS. You're not alone. You're doing great. Keep going. I love you. Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here!

This week's quickie is my response to a listener question. Elizabeth wrote wondering "Keeping at something can yield a masterpiece, or it can result in not much. So how does it work? Is it a question of passion? Enjoying the process but being detached from the result? And does everyone have the ability to keep going or does it require a certain kind insight into yourself?" And while I don't have a Clear Cut Answer, I do have many thoughts. Enjoy, enjoy! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode