Raise Your Hand Say Yes With Tiffany Han

James-Olivia Chu Hillman is back for part 2 of our episode. We talk about how to start figuring out what you want, what it means (and what it doesn't!) to be in right relationship with yourself and other people, what to do when others aren't supportive of your work, and so much more. Enjoy, enjoy! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here! Connect with James-Olivia:Site | Instagram | Facebook 100 Rejection Letters James-Olivia's 100 Conversations project

We all know that celebrating our wins is important, but it can also be hard (and time-consuming and expensive!). This week, I'm challenging you to try out a new way of celebrating, one that doesn't require any extra time or money AND might just be more impactful to your life than that 2-week beach vacation! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quickie episode

This week I'm talking with relational life and leadership coach James-Olivia Chu Hillman and we covered so much ground, including how what we've been taught about relationships may not be serving us, why we need to consider our relationships to ourselves before thinking of other people, how to start telling the truth about what we want, and the distinctions between discomfort, pain, and suffering. James-Olivia is one of my favorite people and this first-half of our conversation won't disappoint. Enjoy, enjoy!! Show Notes:  The 300th episode giveaway! Agency Archetypes Quiz Get on the 31 Days to Flow waitlist Did you leave a RYHSY review? Request your sticker here! Connect with James-Olivia:Site | Instagram | Facebook 100 Rejection Letters James-Olivia's 100 Conversations project

Sooo...you say you want a certain something for your life, yes? But is it possible you're not even playing in the *right* pool to make it happen? Let's discuss! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quickie episode

Ahh! Episode 300 is live (with a MASSIVE giveaway)! Listen to find out all the times over the past 300 episodes and 5.5 years when I thought I *couldn't* do something, but (spoiler!) I ended up being able to follow through. You'll also hear about some very specific things I've changed my mind on since I started RYHSY as well as a few unanswered questions I still have for myself and my work.  You'll also get to hear me answer a few listener questions, including how I'm planning to move my family and biz to France this summer, what my book is going to be about, and what to do if/when you don't know what to do! Show Notes:  Watch the 300th episode replay! https://www.tiffanyhan.com/ryhsy-live The 300th episode giveaway! https://www.tiffanyhan.com/giveaway First solo show, Ep. 23 The CrazyFaith Episode -  https://www.tiffanyhan.com/blog/crazyfaith/ RYHSY Ep. 251: My Money, Sex, and Freedom Confessions - https://www.tiffanyhan.com/blog/mymoneysexfreedomconfessions Agency Archetypes Quiz - https://www.tiffanyhan.c

Soooo...we all know that it's important to act from a place of personal agency, not giveaway our power, and keep fear out of the driver's seat of our lives. But what does it look like in action? I'm going to show you this week. Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode

Sweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps. This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say. And also, know this: you're not alone. You're doing great. Keep going. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP to attend the 300th episode virtual live taping (and to receive the recording) on Friday, Feb 21 Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back!

This week's quickie is an answer to a listener question about how to move on from a not-great job situation that involves a friend, an investment of resources, and the knowing that staying isn't actually an option. The question is: What are some ways of moving on without the guilt? And my answer is: It may not be possible to completely dodge the guilt, buuuuut it is possible to find peace. Listen in for more! Show Notes: RSVP to attend the 300th episode virtual live taping (and to receive the recording) on Friday, Feb 21 Submit a q for a future Friday Quickie episode

Laura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January. This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, what to do with convenient lying, and how to start working towards having just one version of yourself. This conversation, y'all. It's good and big and powerful. We talk about sobriety, but also about SO MUCH MORE. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RSVP to attend the 300th episode virtual live taping (and to receive the recording) on Friday, Feb 21 Connect with Laura:Site | Instagram | Facebook Laura's book Laura's previous RYHSY interview Maybe You Should Talk to Someone by Lori Gottlieb Three Women by Lisa Taddeo Augusten Burroughs on the HOME po

This week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will). Happy Friday. You're amazing. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Bridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Submit a q for a future Friday Quickie episode Get on the 31 Days to Flow waitlist Connect with Bridget:Site | Instagram | Twitter Bridget's new book: How Time is On Your Side Bridget's previous RYHSY appearance Overwhelmed: How to Work, Love, and Play When No One Has the Time Paperback by Brigid Schulte

This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   My alarm clock  

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Connect with Jolene:Site | Instagram | Podcast Jolene's TEDx talk on Gray Area Drinking + her NOURISH system RYHSY On My Quitting Drinking Story Jolene's Sober Choice Program The Body Keeps the Score by Bessel van der Kolk M.D. Eating in the Light of the Moon by Anita Johnson Ph.D. Gabor Mate

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode   Connect with Tammi:Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break Tiffany on Tammi's Unruffled Podcast:Episode 117Episode 15

Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you. In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.) 2020 is shaping up to be full of revelations and I am STOKED. Enjoy the ones that have showed up so far!! (And thank you for being here!) Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! RYHSY On Quitting Drinking

Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year. If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life. And once you choose your word, let me know! I'd love to hear it! Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! RYHSY Swag Shop!

What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider: *How do you want to feel? *Where are you finding meaning? *What's going to bring you peace? *What are you ready to release? *What are you ready to find your way back to? Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RYHSY Swag Shop!

Happy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode