Raise Your Hand Say Yes With Tiffany Han

This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it. *Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!) Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (Free shipping through the end of the year!)

Today, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!! You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing! Show Notes:Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

I am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!! Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how or you're stuck between loving your endeavors and hating them, we've got you covered! Enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (Free shipping through the end of the year!) Connect with LisaWebsite |  Instagram | Pinterest | Twitter Lisa's new book: A Field Guide to Color Lisa’s previous RYHSY episode

Wait. Haven't you found Your Calling yet? Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment. Relieved? I thought so! Let's go! Show Notes:Connect with Tiffany on Insta Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!) In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new conversation about women's sexuality, pleasure and self-care. We also cover pleasure for its own sake, what to do if you're too stressed to even think about pleasure, what happens when you get pushback on your creative ideas, and how to balance your ambition with the self-care needed for you to keep moving your ideas forward. You're going to love this conversation and you're going to love Dipsea! Enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (

Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.   Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation? Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it? Settle in, because I have some thoughts for you!You'll also hear my theory on an alternate ending for Mr. Alexander Hamilton had he been able to just...waitforit...take a break! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!) I also have a Marie Kondo moment wherein I ponder the contents of my desk, talk about a few of my favorite friend teachers, and share a story that put my own gratitude to the test. Enjoy, enjoy, enjoy!! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know  Delightful Swag Shop! (Free shipping through the end of the year!) Tammi Salas Jen Wille Laura Simms StoryCorps: After A Cancer Diagnosis, Brothers Share As Much Time As Possible, Even On Dates

This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode! This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you. I'm also giving full permission for you to ignore everything you read about how there are only x number of days left in this decade (the horror!) and chill out instead. Enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself?   In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it!   Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU! What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?) Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Jason's Biz, Wandering Aimfully Connect with Jason:Twitter | Instagram | YouTube Jason's book, Own Your Weird Jason's previous RYHSY Episode 100 Rejection Letters kit

Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things? I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one!    Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know 

It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles. You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!) Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  40 Things in 40 Years, Pt 1 episode 40 Things in 40 Years, Pt 2 episode RYHSY episode: The Problem with Oth

Welcome to the newest addition to the RYHSY family: the Friday Quickie!  Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything! Don't want to miss any upcoming episodes? Be sure to subscribe to the podcast in your favorite player!  Show Notes:     Get Tiffany's newsletter and stay in the know  

Aaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list! This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!) Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  40 Things in 40 Years, Pt 1 episode Michelle Ward

Yes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there! This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at something new I'm starting for RYHSY in November!) AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  The Power of Now by Eckhart Tolle

Journaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.) This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything there is to know about keeping a journal (and how it can give you agency to live your most in-alignment life!), we've got some surprises in store for you! Enjoy! Enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Connect with Greta:Site | Twitter | Facebook | Instagram Greta's book: Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Think & Grow Rich by Napoleon Hill Mary Karr on the On Being podcast  Big Magic by Elizabeth Gilbert

Let's talk money honey! (And also: yes! It's uncomfortable! But let's talk about it anyway!) This week, I'm joined by business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supportive of your endeavors, how to know what to charge, and SO MUCH MORE! Really. Lena is all heart and no bullshit and will shake up your beliefs around money in the best way! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Connect with Lena:Site | Instagram Becoming by Michelle Obama

I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom! Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes to goals, what to do when something doesn't work, and how to think about goals for things that miiiiiight make you uncomfortable! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Applications for the Raise Your Hand Say Yes Inner Circle are (maybe!) still open! Program details Application Connect with Elise:Site | Instagram | Pinterest Elise's New Book "Big Dreams, Daily Joys" Pre-order information for Big Dreams, Daily Joys (bonuses available through 10/8!) The Get to Work Boo

This week, let's talk about all of the things we're likely to forget as we navigate the day-to-day operations of our lives. Things like: + You don't have to live in "I don't know" land forever+ That you don't have to go it alone when it comes to changing your life, and...+ That familiar and comfortable might not actually be your true goals If you are longing for a change but aren't sure what that change will be or if you'll be able to keep up your enthusiasm or if what you want is "the right thing" to want, this episode is for you! Also, if you've been thinking about applying for my RYHSY Inner Circle and are on the fence, I've got you covered! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Applications for the Raise Your Hand Say Yes Inner Circle are now open! Program details Application RYHSY episode: Is the Inner Circle right for you?