Insatiable

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

Hospitals are the safest place to have your baby. Doctor’s are using evidence-based care. Right? Not exactly. In this episode, we get into the unreported side of birth so you know the full range of your choices from whether to be induced to understanding why what’s often the “normal”, standard of care might not be right for you.In this episode, we discuss: Belief versus evidence-based care around due dates, labor and pain management choicesThe 4 qualities of a satisfying birth experience for MothersAn important practice to ensure a confident transition into MotherhoodTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-childbirth. Kimberly Johnson shares with us how to cultivate a 4th trimester that sets a strong foundation for this new life phase.In this episode, we discuss:Kimberly’s story about not having the 4th trimester she neededWhy you need to design a 4th trimester and how willpower, self-sufficiency and resourcefulness aren’t enough to power through post-birthThe five postpartum needs and when you can incorporate postpartum care into your life even if you’re past the postpartum period to cultivate resilience and thriveTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each mo

Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and enjoy this time.In this episode, Ali will look at pre-natal nutrition and the psychology of pregnancy nutrition, including:How mainstream nutrition recommendations are outdated and how to find what works for your body amidst expectations that you are powerless over cravings, fatigue, and constipationEasy and simple dietary tweaks that will empower you to grow a healthy baby and feel great during your pregnancyWeight gain expectations and how to trust your body's own weight response to pregnancyTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable

Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experience, support our health from womb to tomb and birth the culture change we need to support maternal health. In this episode, we discuss:How the witch hunts —which targeted midwives—and racism have influenced how we understand gynecology and what’s “normal” for women’s reproductive care and birthThe three physiologic requirements a woman has in labor and birth to feel empowered by her birth experience The #1 need we have in labor, birth and postpartum to be able to lay the foundation for transforming our health and relationship to our bodies post-pregnancyTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month fr

When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to.Dr. Joy, a naturopathic physician who helped Ali overcome her infertility diagnosis, shares with us:The difference between functional medicine and naturopathy when it comes to fertility and overall health (including a mindset shift to improve your fertility and the health of you and your baby).Common root causes that make conceiving and staying pregnant difficult even with normal fertility numbers because Western Medicine doesn’t know to test for these issues How you can incorporate natural medicine and fertility assistance like IUI and IVF to maximize your fertility and the health of your babyTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whateve

A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us:The science we need to know around our period so we can make informed, empowered choices about our fertility and healthWhy women in their fertile years need carbs and keto and intermittent fasting doesn’t work long-term.The energy shifts during our cycle to pay attention so you aren’t eating carbs to push throughTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss:How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu shot were her awakening to taking back her mind, body and soulThe A-plus life we miss out on when we bypass our painDr. Brogan’s two very different unmedicated births and how each of them were what she needed at that timeThe postpartum period, which is similar to the pre-menstrual and perimenopause/menopause phases, as powerful catalysts into self-actualizationTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and lea

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We're on hiatus until the 18th of September, enjoy this podcast episode.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, Ali discusses:The root cause of stress and overwhelmThe three-step patterns that make us fall off track with our goal and intentions.Optimal Conflict, the sweet spot where you don’t just stress less but live more by leveling up your resultsTo join our Insatiable community, visit https://alishapiro.com/IC2019Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:When motivation backfiresHow motivation can lead to exercise intoleranceWhy we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving. Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares:How practically dying gave her more trust in her bodyHow our unconscious stories make us think “this is who I am” and sabotages sustainable changeThe freedom, creativity, and results inherent when we rewrite our stories.Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.