Keep Health Alive Podcast

So often, we avoid the taboo topics of eating disorders, exercise addiction, and body image obsession. But so many of us have dealt with some form of health addiction, and it's important to bring these issues out in the open.Our guest today is Kaila Prins (@MissSkinnyGenes, InMySkinnyGenes.com), and she shares her 13-year battle with eating disorders, calorie counting, and yo-yo dieting. She has emerged on the other side by focusing on eating naturally and reaching out to others - and she has become a successful health coach in the process.Anorexia? Over-exercise? Orthorexia? Finding balance in life? Yep, we talk about it all today. Whatever your health and personal goals are, you will definitely benefit from Kaila's story and experience!

Dr. Josh Axe (@DrJoshAxe, www.DrAxe.com), is a clinical nutritionist, author, and #1 radio host. Even more impressively, he has been a physician to numerous professional athletes, including Ryan Lochte and Team USA at the 2012 Olympics.Today, he teaches you how to eat and train like an Olympian! Dr. Axe shares his 6 death foods that lead to toxicity, fatigue, and weight gain - and then he tells us the quality foods and supplements that will reverse this toxicity for optimum health and vitality.Last but not least, Dr. Axe details his BurstFit fitness program, which burns 3x as much fat in half the time of a typical workout. You heard it right - 3 times! So bring on the fat loss, and bring on the show!

Sam Sheridan (@fightersmind, www.WorldIsMadeOfFire.com) has been a Muay Thai fighter, a wilderness firefighter, an EMT, and even a construction worker in Antarctica. He's also a 3-time best-selling author, and today he takes us into the world of his most recent hit, The Disaster Diaries.Sam has traveled the world learning the ways of wilderness survival, marksmanship, combat, and even carjacking - all in the name of honing the art of survival and passing it along to us.And guess what? You can apply his lessons to help you survive and thrive in the real world today. So listen in!

Dr. Tom O'Bryan (@theDr_com, www.TheDr.com), renowned expert on gluten sensitivity and autoimmune conditions, tells us all about the effects of gluten on your gut, skin, mind, and overall health. Everything, from pregnancy issues to ADHD to bipolar disorder (and many more conditions!), can actually be affected by gluten exposure - and Dr. O'Bryan gives us the hard facts behind gluten intolerance, celiac disease, and all types of autoimmune conditions.Do yourself and your body a favor, and listen to this episode!

Abel James (@fatburnman, www.FatBurningMan.com) tells us why being healthy and being miserable are *not* the same thing. Want tips on being happy *and* healthy *and* lean at the same time? Want to look better while thinking less about calories and cardio? Then Abel's your man, and this is your show!

Jimmy Moore (@livinlowcarbman, www.LivinLaVidaLowCarb.com) hosts 3 top health podcasts, is a 3-time top-selling author, and is an absolute blast to listen to! Jimmy and I talk about his new book, Cholesterol Clarity, and how you can make sense of *your* cholesterol numbers. Then we talk low-carb, healthy fats, and ketosis - and how all of this is your key to *sustainable* health and fat loss. Get ready for some knowledge bombs, and listen in!

Tony Stubblebine (@TonyStubblebine, www.Lift.do) is the CEO and co-founder of Lift, a personal improvement company focused on developing better habits, health, and happiness. His experience in behavior design and personal success is priceless, so definitely listen in!

Writer, editor, mother, and MovNat instructor Karen Phelps (@Feralization, PaleoPeriodical.com) talks about what it means to raise our kids, and raise ourselves, in this crazy world we live in. We talk Paleo, Parenting, Playtime, and Perfectionism. How's that for some alliteration? Karen has some great perspective, and you definitely want to check this out!

Episode 3 is in the books! Author, blogger, primal success story, and mother of 2 Tara Grant (@PrimalPower, PrimalGirl.com) tells us how she overcame a host of autoimmune conditions with the Primal/Paleo diet, and how she lost 115 lbs in the process! We talk about Hidradenitis Suppurativa, a misdiagnosed skin condition that effects over 12 million Americans, and how you can solve that and many other problems without any medication at all. We also discuss how you can stick to your diet in the real world, even at McDonalds - this episode is a must listen!

What a great way to kick off the podcast! Podcast host, transformation coach, and all-around cool dude Clark Danger (@ClarkDangerous, ClarkDanger.com) and I talk everything from figs looking like testes, to avocados looking like wombs, to eating clay and taking freezing showers - and how all of this is actually important to you and your health. You *definitely* don't want to miss this!

Here we are! Welcome to the Keep Health Alive Podcast, your source for everything related to health, wellness, and optimal performance. Today's show is a quick chance for me to introduce myself, and give a sneak peek about future episodes!