Shrinking Obesity

This woman is determined to get her life back. Hear why she is so excited.

Sophia Maute is a type 1 diabetic, personal fitness trainer, nutrition specialist and has over 600 hours of CMMT. She has figured out how to maximize her workouts, fat burning, energy and much more. She helps people all over the world do the same. She has a passion for helping people balance their macros to get the best results for their body type. What is a macro? Do you want more energy? Do you want to sleep better and burn fat at the same time? Learn more at www.ShrinkerFitness.com/Sophia

Let's Do This!!! Allison is amazing, you will love this welcome interview. Stay connected for more amazing things from Allison

This is another great interview. Laura is determined to make a lasting lifestyle change

How does Victoria stay focused? How does she make time to exercise?

Sharonda M. Month 1 of the Shrinker90 program. Hear why she is on the Shrinker90 program, follow her story and cheer her on  

Wendy W. Month 1 of the Shrinker90 program. Hear why she is on the Shrinker90 program. follow her story and cheer her on  

Month 1 Shrinker 90  Kelly L. Interview. Follow Kelly as she makes serious lifestyle changes. She is 1 of the 10 people on the private Shrinker90 program.  She is determind to shrink obesity.

Chris Booth interviews Sandra Benedict, a Shaman Practitioner. Find out 3 things that you can do to take advantage of the new moon phase.   "Work harder on yourself than anything else. Invest more in yourself than anything else. Love yourself more than anything else." Sandra B.

You will love this episode. Guess what her 3 motivation wordsare?

You will love this interview with Shannon, Stay at home mom of 4 kids. Hear how she deals with the everyday challenges.

Do you want more energy? Do you want to reduce your belly bloat? Want to sleep better? The Shrinker 7 day smoothie challenge is for YOU. This is not a fast. Replace one meal per day with a smoothie. Get 16 recipes, shopping list and a 3 day meal meal. All for only $7 to celebrate the Let's Shrink Obesity's 7th month with 7,000 members.

Check out this episode, you will LOVE Mandy. She has a passion for helping people all over the world. We are excited to have her on our team.   Mandy is a  located in Bryan, TX. She has 11 years of experience in the Fitness Industry training clients including: Elite & Professional Athletes, Every day people with Weight-Loss & Fitness Goals, Children, Pregnant & Postpartum Women, Prehab & Rehab clients, Elderly clients, Online clients, Fitness Competitors etc.    Mandy is an NASM Certified Personal Trainer as well as a YOGA Instructor. She also holds a Bachelors Degree from Texas A&M University and is Very PASSIONATE about helping others change their Life & Regain the Vitality from their Youth!   Certified Personal Trainer - National Academy of Sports Medicine Yoga Instructor - YogaFit Level One Certification Bachelor of Science Degree - Texas A&M University

Check out this episode. Thank you Chrissy G. Hopefully this will inspire at least one woman today

Amber has been working in the mental health field since 2008. She has a Bachelor's degree in Psychology from University of the Cumberlands and a Master's degree in Counseling Psychology from Union College of Kentucky. She is a Licensed Counseling Professional Associate (LPCA) certified by the Kentucky Board of Counseling. She is a member of the Association for Applied Sport Psychology, as well as active in the Eating Disorders and Obesity Graduate Certification from Northern Illinois University. Amber also belongs to the professional organization, the American Counseling Association. She has spent her career working with both children and adults in a variety of treatment settings. Amber is skilled in treating various mental health issues and has maintained most of her career as an addictions specialist. She utilizes her skills in addiction to assist her clients in identifying destructive habits, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a pass

Megan is the newest Let's Shrink Obesity coach. This podcast will introduce you to an online health and wellness brand called Arbonne. Megan talks about the vegetable-based protein shakes, healthy energy beverages and the digestive support packets. This brand is vegan certified, part of the non-GMO project, gluten free and free from anything artificial. They use the cleanest ingredients from all around the globe. The products assist in a healthy weight management system, but Megan uses them to boost her crossfit and obstacle racing workout results. Please check out my online wellness store. Feel free to follow my blog. 

Heres another 12 month Shrinker Interview. If we want to be serious about shrinking obesity around the world, we would have to go a little deeper.  We decided to add an element that you don't see in other online fitness programs: Personal Development. Together with the online workouts, meal plans, and 30 day challenges, these should give you a solid foundation to start creating the best version of yourself one step at a time.     Each month you will have access to:   2 new workouts a week.  That's over 100 workouts for the year! 30 Day Fitness/Health Challenge Meal Plans Personal Development Training 30 Day Personal Development Challenge  Staying the Course Monthly Check-In   Find our More at www.TheShrinkerChallenge.com   Cheer this Shrinker on and follow their story at www.LetsShrinkObesity.com

Heres another 12 month Shrinker Interview. If we want to be serious about shrinking obesity around the world, we would have to go a little deeper.  We decided to add an element that you don't see in other online fitness programs: Personal Development. Together with the online workouts, meal plans, and 30 day challenges, these should give you a solid foundation to start creating the best version of yourself one step at a time.     Each month you will have access to:   2 new workouts a week.  That's over 100 workouts for the year! 30 Day Fitness/Health Challenge Meal Plans Personal Development Training 30 Day Personal Development Challenge  Staying the Course Monthly Check-In   Find our More at www.TheShrinkerChallenge.com   Cheer this Shrinker on and follow their story at www.LetsShrinkObesity.com

Heres another 12 month Shrinker Interview. If we want to be serious about shrinking obesity around the world, we would have to go a little deeper.  We decided to add an element that you don't see in other online fitness programs: Personal Development. Together with the online workouts, meal plans, and 30 day challenges, these should give you a solid foundation to start creating the best version of yourself one step at a time.     Each month you will have access to:   2 new workouts a week.  That's over 100 workouts for the year! 30 Day Fitness/Health Challenge Meal Plans Personal Development Training 30 Day Personal Development Challenge  Staying the Course Monthly Check-In   Find our More at www.TheShrinkerChallenge.com   Cheer this Shrinker on and follow their story at www.LetsShrinkObesity.com