Shrinking Obesity

Check out this episode. Cassie Booth has an amazing story.   Personal trainer, Fitness instructor, Life coach, Motivational Speaker author of the book “Journey to Whole Peace”. Her book depicts very candidly her own redemption and weigh loss story. Cassie specializes in women’s fitness. She works with women of all ages in both small and large group settings with the emphasis on the whole person.      

Heres another 12 month Shrinker Interview. You will love this episode. Hannah is determined to reach her goals. 100lbs Shrinker club If we want to be serious about shrinking obesity around the world, we would have to go a little deeper.  We decided to add an element that you don't see in other online fitness programs: Personal Development. Together with the online workouts, meal plans, and 30 day challenges, these should give you a solid foundation to start creating the best version of yourself one step at a time.     Each month you will have access to:   2 new workouts a week.  That's over 100 workouts for the year! 30 Day Fitness/Health Challenge Meal Plans Personal Development Training 30 Day Personal Development Challenge  Staying the Course Monthly Check-In   Find our More at www.TheShrinkerChallenge.com   Cheer this Shrinker on and follow their story at www.LetsShrinkObesity.com

Heres another 12 month Shrinker Interview. You will love this episode. Jaime is determined to reach her goals. 100lbs Shrinker club If we want to be serious about shrinking obesity around the world, we would have to go a little deeper.  We decided to add an element that you don't see in other online fitness programs: Personal Development. Together with the online workouts, meal plans, and 30 day challenges, these should give you a solid foundation to start creating the best version of yourself one step at a time.     Each month you will have access to:   2 new workouts a week.  That's over 100 workouts for the year! 30 Day Fitness/Health Challenge Meal Plans Personal Development Training 30 Day Personal Development Challenge  Staying the Course Monthly Check-In   Find our More at www.TheShrinkerChallenge.com   Cheer this Shrinker on and follow their story at www.LetsShrinkObesity.com

Heres another 12 month Shrinker Interview. You will love this episode. Kat is determined to reach her goals. 100lbs Shrinker club If we want to be serious about shrinking obesity around the world, we would have to go a little deeper.  We decided to add an element that you don't see in other online fitness programs: Personal Development. Together with the online workouts, meal plans, and 30 day challenges, these should give you a solid foundation to start creating the best version of yourself one step at a time.     Each month you will have access to:   2 new workouts a week.  That's over 100 workouts for the year! 30 Day Fitness/Health Challenge Meal Plans Personal Development Training 30 Day Personal Development Challenge  Staying the Course Monthly Check-In   Find our More at www.TheShrinkerChallenge.com   Cheer this Shrinker on and follow their story at www.LetsShrinkObesity.com

Matt Smith is the first 12month Shrinker Challenge interview. He is committed to losing 100lbs. In 2016. He has already lost 8lbs.  Hear his story as we follow him for the next 12 months. Cheer him on in the Let's Shrink Obesity Facebook group.

Listen to this episode with Larry Evans, Chris Booth as they interview Ana in Mexico. She even gives some advice in Spanish.

Are you ready to Burn Fat, Set and Achieve goals, Look Better & Feel Better. The Ultimate Shrinker Challenge is for you. The New You Start HERE. The Time is NOW.

The mission to SHRINK OBESITY is real. Hear what Lisa has to say about it from a nurses point of view. She also has a personal success story about her 51lbs she gave away so far.

This is a great episode. Hear from Linda Booth as she talks about her wonderful son Chris Booth. Listen to her tell stories about her healthcare background, weight loss journey and more. She also answered some questions from the Let's Shrink Obesity Facebook followers.

This is a great episode. Hear how this woman lost over 175lbs. She has some many certifications to help people. Zumba, Yoga, Pilates, Trainer, Healing Specialist.  

  You will love this episode Vegan means no animal products or by-products. That even means no dairy, milk, eggs. Some vegetarians still have dairy or eggs. Some people go vegan because of their beliefs on animals rights, the effects on the environment or for health reasons. Consumption of too much processed meats are linked to cancers, heart disease, arthritis and hypertension. A lot of animal products (meat, dairy) can be high in saturated fat and cholesterol. Some people wonder how much protein they need and how will they ever get that through vegan sources? Women need at least 46g/day, men need 56g a day. We need protein for cell growth and repair. Also since protein takes longer to break down than carbohydrates, it makes you fuller longer resulting in weight loss. People need more protein if they are wanting to increase muscle mass. The best sources of vegan protein are green peas, quinoa, almond butter, beans, chickpeas, leafy greens, hemp, chia and sunflower seeds.   

Grab your pen because Mark Williams of United Reality has some great information to share about Weight loss, Real Estate and much more.

Listen to this quick episode with Dr. Melissa Kinser.

 This is a great episode. Chris Booth interviews The founder of "The Conscious Millionaire"  Hear about his 100 Lbs weight gain and what he is doing to change his body and health.   J V holds graduate degrees in three areas. He is a licensed attorney, JD; holds a Masters in Business Administration, MBA; and earned a MS in Psychology. He also has nine years of studies in Neuro-Linguistic-Programming (NLP) and is certified in Ericksonian Hypnosis. J V also has training in Energy Psychology. He has more than three decades of experience in the human potential community and is a leader in the consciousness movement. J V speaks on entrepreneurial success, conscious business, and youth leadership. J V loves to coach, guide, and mentor both clients and youth to awaken their full potential then utilize it to positively impact others’ lives. He is passionate about helping conscious entrepreneurs to get their message into the world, develop robust business models, and massively expand their incomes

This is a great episode. Just because you work at a gym doesn't mean you "work out". Listen to some of the obstacles that JC peters has had. Interviewed by Chris Booth & Larry Evans

JOY MONTES  |  Joy started practicing Hatha Yoga in Portland, OR in 1994. Portland is where she fell in love with all aspects of yoga- the physical, mindful and spiritual components equally drawing her to the practice. As she was later establishing a family and a career, her physical yoga practice fell by the wayside only to resurface later playing the lead role in restoring balance in what was becoming an increasingly chaotic lifestyle. Experiencing the transformative powers of yoga again, she decided that it was time to share and spread this gift through teaching. Joy's classes interweave the physical asanas with subtle body awareness,  yoga philosophy with mindfulness, and meditation with pranayama. She aims to inspire confidence, joy and an overall sense of well being in each and every class!   Find out more at http://www.joyofyogastl.com/ Follow her on Facebook:https://www.facebook.com/JoyOfYogaSTL

Chris Booth interviews Jermale Atkins about his success on the Shrinker Meal plan. Hear what Jermale did to lose 90 lbs in 90 days. Get your FREE copy of the Shrinker Meal plan at www.Shrinkerebooks.com

This episode is amazing. Mary Hodges is lawyer that takes health and wellness very serious. Hear what she does to stay focused. 

You will love this Episode. Dr. Melissa Kinser spends a few minutes telling an amazing story. Shrinkers

This i a great interview with Ana. She has an amazing story. Chris Booth & Larry Evans interview her and have fun talking about baseball, weight loss and much more. GO CARDS!!