Magness & Marcus On Coaching
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 187:06:57
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Sinopsis
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Episodios
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Episode 166: Everything we got wrong coaching Women. And a few things we got right.
11/04/2022 Duración: 01h17minIn this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover differences in biology and psychology, and how that impacts what you do in training. From handling bodily shifts and changes and creating appropriate expectations, to understanding the impact of comparison and competition.…
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Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.
04/04/2022 Duración: 01h04minTraining is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we handle setbacks, what do we do when things go wrong, and when a workout is going rough? We cover it all in this week’s episode! Steve & Jon Visit our Sponsor The…
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Episode 164: How much of your training should not be running?
21/03/2022 Duración: 01h09minIn the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as a useful heuristic? In this episode, we examine the training aspects outside of running to see where they fit in, and what they may entail. From weights to hills to bounding to…
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Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
14/03/2022 Duración: 01h05minWhat workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and long distance races. What workout has the biggest bang for your buck for aerobic or anaerobic development? We’ve got you covered. Learn why Jon says, “when you don’t know what…
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Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important
07/03/2022 Duración: 01h08minHow do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do you get lost in the complexity of training? In this episode, we go back through history, looking at how coaching and training evolved so that we can better understand how to deal…
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Episode 161: How to become a Nuanced Thinker and level up your coaching
21/02/2022 Duración: 01h04minToo often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy systems model, neglecting the biomechanical, neuromuscular, or psychological. In this episode we discuss how to get unstuck. We need to diversify our thinking, be able to go against our bias. We discuss…
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Episode 160: The Down: The missing ingredient to your training
14/02/2022 Duración: 01h05minWhat do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…
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Episode 159: The Art and Science of Workout Design
07/02/2022 Duración: 01h04minHow do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…
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Episode 158: Positive Illusions- How they can hurt or help performance
31/01/2022 Duración: 01h04minIn this episode, we look at some of our cognitive biases that can help or hurt our performance. From optimism bias to our illusion of control, how does our psychology impact our performance. That’s what we cover! Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And…
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Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
24/01/2022 Duración: 01h09minWhat do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this episode, we provide strategies for how to get athletes back on track from an emotional and psychological standpoint, as well as a training and physiological standpoint. Steve & Jon Visit our Sponsor…
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Episode 156: Does what you’re measuring actually matter?
17/01/2022 Duración: 01h06minIn this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between measurement and feel. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education.…
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Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence
20/12/2021 Duración: 01h06minHow do we get the most out of our athletes? How do we help them get as close to their potential as possible? In this podcast, we talk about striving for excellence and giving people the freedom to perform. Steve and Jon outline the attributes needed and what we should do as coaches to develop…
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Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.
13/12/2021 Duración: 01h01minCoaching is about balancing contrasting forces, the coach who relies on intuition and feel with the part of you who relies on objective data and science. The best coaches in history, from Lyrdiard to Cerutty to Bowerman, find a happy middle place, knowing when to stick with history and what’s worked, and when to push…
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Episode 153: Athlete Profiling: Accelerant to Performance development
07/12/2021 Duración: 01h04minAthlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this episode we dive into how to classify different athletes based on their physiology and psychology. This athlete profiling will help determine what type of workouts you do,…
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Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
29/11/2021 Duración: 01h04minWe tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…
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Episode 151: Belief Building: The X Factor to Success
22/11/2021 Duración: 59minYou can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in and belief with your athletes. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop shop for all things coaches education. Join the Scholar Program! From…
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Episode 150: Innovative training methods that can take your preparation to the next level.
15/11/2021 Duración: 01h07minFamed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York…
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Episode 150: Peak Performance Checklist: Everything you need to be ready for the big day
08/11/2021 Duración: 58minWhat does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the correct mindset, to be able to choose to the difficult path when you’re mind is yelling at you to quit, is often the difference-maker. In this episode, we outline…
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Episode 148: Phasing Out the Long Run: How, When, Why?
18/10/2021 Duración: 01h14minThe long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…
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Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan
11/10/2021 Duración: 01h09minTraining is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve & Jon Visit our Sponsor…