Magness & Marcus On Coaching
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 185:18:54
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Sinopsis
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Episodios
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Episode 144: How to Deal with Failure
13/09/2021 Duración: 01h09minHow do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we ‘fail’ far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up…
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Episode 143: Training and Racing in Heat and Humidity
06/09/2021 Duración: 01h07minHow do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve & Jon Visit our…
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Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey
30/08/2021 Duración: 01h08minIn this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions, and workouts leading into the race to the psychology. How did he prepare Josh for the…
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Episode 141: The Science of Warm-Ups and Cool Downs
16/08/2021 Duración: 01h07minWarming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of two staples of running that are often afterthoughts. You’ll learn how warm-ups and cool downs aren’t just about priming your body to perform and then…
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Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
09/08/2021 Duración: 01h08minWe are taking a trip back into the time machine. It’s time to look back at training and coaching that we used to do, that we now look back upon and ask “what in the world were we thinking?” This weeks episode is about reflection. Not only to laugh at our ignorance, but to learn…
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Episode 139: Why a perfectionist mindset is holding you and your athletes back.
21/07/2021 Duración: 50minIn this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the disease of overplanning, what occurs when we chase the minutia and the distinction between fragile and robust athletes. Steve & Jon Visit our Sponsor The Scholar Program…
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Episode 138: Big Meet Readiness- Preparing to Perform
05/07/2021 Duración: 01h08minHow do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this episode, we cover everything from understanding and setting up your psychological framework to priming for performance to making better decisions. Steve & Jon Resources Mentioned: The OODA Loop by John…
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Episode 137: Fatigue and the Bear Jumping On Your Back
29/06/2021 Duración: 01h06minWe’ve all been there before. The bear jumps on our back in the final 200 meters. Our legs turn to lead and cease to function. What’s going on when the bear jumps on our back? In this episode we explore fatigue related to acidosis, H+, and more. And as always, tell you how to deal…
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Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
21/06/2021 Duración: 01h02minHitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. But what’s really going on? We don’t actually run out of energy. In this episode we dive DEEP into the physiology of hitting the wall and more importantly…
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Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
14/06/2021 Duración: 59minWhat do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks podcast we dive into how to get performance back on track. Do we take a week off, run easy for a while, change the workouts? Jon and Steve explore all the ways…
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Episode 134: Improving is Really Hard!
31/05/2021 Duración: 51minIn our early days or running, improvement comes easy! A little bit of training and our performance improves. We get fooled into thinking work and improvement are directly correlated. This is great for getting us to put in the work, but what happens when improvement slows down, when it becomes a jagged line? Do we…
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Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
05/05/2021 Duración: 01h09minIt’s time for a state of the sport check-in. In this episode, Jon and Steve take on the sleeping giant that is the sport of track and field. We discuss how to improve it, what we are missing, and how we need to change the narrative. From big ideas to small tweaks that we all…
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Episode 132: The Coaches Guide to Sports Psychology
19/04/2021 Duración: 01h02minAs coaches, we obsess over the X’s and O’s. Did we get the training just right? But often it’s the mental side of the sport that makes much of the difference. In this episode we dive into what coaches need to know about sports psychology. We cover everything from anxiety, choking, motivation, and understanding our…
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Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
06/04/2021 Duración: 01h03minIn this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What are they? When should you utilize them? Who are they for? If you love diving into the details of workout creation, this episode is for you.…
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Episode 130: When Is it Time to Pull the Plug?
15/03/2021 Duración: 01h05minCoaching is easy when everything is going smoothly. But how do we know when to pull the plug on an athletes workout or season? What do we do when an athlete is struggling in a workout? Do we give them more rest, adjust the pace, or pull the plug? When a season is going in…
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Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
01/03/2021 Duración: 01h04minHow do you get ready to race after a long layoff? This might be something that you may be facing do to COVID or coming back from injury. In this episode we dive into how to get back into the groove of racing! Steve & Jon Resources Mentioned in the Podcast Bill Bowerman’s High Performance…
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Episode 128: Key Markers of Highly Effective Training:
09/02/2021 Duración: 01h15minWhat’s effective training? What workouts are the best for improving endurance, speed, fatigued resistance? In this episode, we dive into how to determined what effective training is, and how we define effective training. Steve & Jon Resources Mentioned in the Podcast Bill Bowerman’s High Performance Training Visit our Sponsor We’ve just launched a new course…
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Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
31/01/2021 Duración: 01h04minEveryone is different. We all recover at different rates for different workouts. In this episode, we explore why some athletes need work work, why others need more recovery, and how to identify and modulate your training to give each athlete what they need. Steve & Jon Resources Mentioned in the Podcast Athletic Development by Vern…
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Episode 126: Strength Training Outside of the Weigh Room
17/01/2021 Duración: 01h05minStrength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional…
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Episode 125: Making Adjustments to Training
28/12/2020 Duración: 01h05minYou’re at the track, watching a workout, when all of the sudden it starts to go south. Athletes are missing their splits, first by a few seconds, then by more and more. Do you pull the plug? Increase the recovery? Shorten the repeats? In this episode of the On Coaching Podcast, we dive into when,…