Late Night Health

A new year is quickly approaching and it’s that time again for New Year’s resolutions. For some of us, there are “repeat resolutions” – those that come up year after year because we have failed to see them through to completion in prior years. Whether it’s finally getting rid of those extra pounds or getting motivated to hit the gym – some resolutions are too important to give up on.So, what can we do to increase our chance of success with resolutions? This may come as a surprise but by putting “sufficient sleep” at the top of your New Year’s resolutions list, you are much more likely to keep the other resolutions once and for all, especially the ones that center around diet and exercise. Clinical Sleep Educator Terry Cralle, RN visits with Mark to talk about the importance of getting enough sleep.

A new year is quickly approaching and it’s that time again for New Year’s resolutions. For some of us, there are “repeat resolutions” – those that come up year after year because we have failed to see them through to completion in prior years. Whether it’s finally getting rid of those extra pounds or getting motivated to hit the gym – some resolutions are too important to give up on.So, what can we do to increase our chance of success with resolutions? This may come as a surprise but by putting “sufficient sleep” at the top of your New Year’s resolutions list, you are much more likely to keep the other resolutions once and for all, especially the ones that center around diet and exercise. Clinical Sleep Educator Terry Cralle, RN visits with Mark Alyn as she explains why sleep is so important to a happy and healthy life.

Dr. Mao Shing Ni first began his studies in Chinese medicine with his father, Hua-Ching Ni, a renowned physician and author-teacher. After earning his doctorate and Ph.D. in Oriental Medicine and Nutrition, Dr. Mao completed his postgraduate training and residency at Shanghai Medical University and Zhong Shan Hospital in China. During his residency, it was at the Shanghai Cancer Hospital where he was first exposed to integrative oncology—employing the best of both Western and Chinese medicine for the care of cancer patients. After returning to the US in the mid 80’s, Dr. Mao started working collaboratively with oncologists to help cancer patients cope with side effects from chemotherapy and radiation and improve quality of life. Since that time, he has worked thousands of cancer patients.

Liz Sacco, mom of 4, conceived, developed, and patented Dabs after he son was diagnosed with Type 1 diabetes and there was no safe and appropriate method of wiping away the blood after each glucose test. She found that anyone can benefit from her tear off, small non-toxic wipes for blood removal and disposal or for any quick wipe. They are like post-it wipes for a quick clean up, less waste than a tissue or paper towel and are handy at a moment’s notice. She talks with mark Alyn about her new product "Dabs".

What if you knew for certain there was a world you could not only access, but create, that would bring you more love, joy, opportunities then you ever thought possible? A world of daily miracles, where things just fall into your lap and you're left in disbelief..Lisa Winston shares her secrets for an amzing healthy life and more... with Mark Alyn.

What if you knew for certain there was a world you could not only access, but create, that would bring you more love, joy, opportunities then you ever thought possible? A world of daily miracles, where things just fall into your lap and you're left in disbelief...Lisa Winston shares tips from her new book "Your Turning Point" with Mark Alyn on this episode of Late Night Health.

What if you knew for certain there was a world you could not only access, but create, that would bring you more love, joy, opportunities then you ever thought possible? A world of daily miracles, where things just fall into your lap and you're left in disbelief...What if you had the tools and mindset to successfully begin the process of getting to this place and then, following it through to actually living it daily? Lisa Winston joins Mark Alyn for an exciting exploration of your life and how to make it wht you want!

A self-help guide to live a Happy, Healthy and Wealthy!The Handbook to Holistic Health™, features a line up of 20 Award Winning Authors from various Health and Wellness backgrounds. Yet, all of them have one common message to share with you. What is that message? There is an alternative, natural, holistic solution to your health issues. Most importantly, the authors are all against taking routine prescription medication, both for its obvious ‘side-effects’ and the potentially significant financial burden for your entire family. PLEASE NOTE THE 10% REBATE ON THIS ITEM GOES TOWARD THE PLANNING OF NON-PROFIT EVENTS

Master Teresa Yeung is an internationally recognized Master of Chi Gong, speaker, healer and bestselling author who speaks on how to achieve your physical, emotional and spiritual balance with Chi Gong. She is the founder of Pureland Qi Gong® World Organization and The Seventh Happiness® School of Chi Gong, a certified private institution. She is the sole successor of Grandmaster Weizhao Wu’s lineage. Wu was a distinquished Chi Gong master, educator and creator of the highly successful Wu’s Eye Qi Gong helped millions of people. She is also approved by the U.S.A. National Certification Commission for Acupuncturists and Oriental Medicine (NCCAOM), as a continuing education professional development activity (PDA) provider.

You were diligent with your handwashing, immune-boosting and people-avoidingstrategies, but did you still get slugged with that nasty flu? Don’t fret, it can happen to the best ofus and can strike randomly. So, what do you do if you come down with flu symptoms? Dr. Ken Redcross advises Mark Alyn about the right and wrong way to treat the flu.

You were diligent with your handwashing, immune-boosting and people-avoidingstrategies, but did you still get slugged with that nasty flu? Don’t fret, it can happen to the best ofus and can strike randomly. So, what do you do if you come down with flu symptoms? Dr. Ken Redcross talks with Mark Alyn about what to do with the flu!

There’s nothing more difficult than changing a bedsheet. While consumers change linens every 7 – 10 days, hospital and healthcare facilities change bed lines daily, thereby incurring large expenses due to cost of linens, labor to strip and make the bed, water, detergents and electricity used for laundering bed sheets, wear and tear on linens and replacement costs. Peel Away Labs (www.Peelaways.com) has created a disposable alternative to traditional laundered bedding offering soft, absorbent, multi-layered waterproof sheets, while saving money.

Getting it on over 50 is the topic with sex expert Anne Hodder and Mark Alyn on this edition of Late Night Health.

Sex expert and educator Anne Hodder talks about older people enjoying sex. Just because you have a bit of gray hair doesn't mean the fires don't burn.

Getting what you want out of life, including great health is the topic of this special edition of Late Night Health. Lisa Winston visits with Mark Alyn to talk about her life challenges and how she now understands her purpose. Her new best selling book "Your Turning Point" is an international best-seller, providing you with a roadmap for a great and healthy life. The program ends with an inspirational message about gratitude from Robert Clancy.

William Travis Kukovich is a 5th generation metalsmith. He talks with Mark Alyn about how his breast cancer changed his life. The cancer gave him the push he needed to pursue his passion of art and Jewelry!

William Travis Kukovich is a 5th generation metalsmith. He talks with Mark Alyn about how breast cancer changed his life. The cancer gave him the push he needed to pursue his passion of art and Jewelry!A decade-long career and extensive training led to the founding of the William Travis Jewelry anchor store in 2002. William Travis has spent the past two decades creating custom designs that define originality and celebrate unique style. Clientele include celebrities, Disney feature films, and an installment at the North Carolina Museum of Art. As a winner of 17 AGTA Spectrum Awards-three alone from 2017, his cutting edge talent and innovation has brought him tremendous notoriety, establishing him as one of the most decorated designers in the trade. With 3 JCK Design Awards, 3 JCK Jewelers Choice awards, 2 Platinum Guild Internationals and a number of other accolades, Travis continues to gain recognition due to his sheer imagination and ability to translate a vision into a tangible and wearable piece of art.

Approximately 45 million Americans go on a diet each year and spend an estimated$33 billion on weight loss products. Researchers at UCLA say 80 percent of dieters will gainback the weight within just two years. While this statistic is discouraging, the bigger question is,should your diet goals be solely focused on weight loss? “When we hear diet, most people assume weight loss is the goal,” said Felica Stoler, a registered dietitian nutritionist, exercise physiologist and author of “Living Skinny in Fat Genes.” “While weight loss isa bonus, there are some diets out there that can scoreyou many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid inmajor disease prevention. Stoler visits with Mark Alyn about dieting for the holidays.

While weight loss is a bonus, there are some diets out there that can score you many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Felicia Stoler stops by to discuss more than weight loss with Mark Alyn.Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid in major disease prevention.

Saving America from fires. Christian Wilde has developed a plan to fight forrest fires across the country. Operation Wildefire has been acknowledged by government officials as a plan that would work, but has not been implemented. The creator of the plan Christian Wilde speaks about his pan with Mark Alyn for the first time.