Everyday Systems Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 20:19:37
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Sinopsis
Systematic moderation for sustainable good habits
Episodios
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Everyday Systems #44: The Return of the General
09/01/2014Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.
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Everyday Systems #43: Scribal Filter and medium-term task management
02/01/2014No-tech medium term task managment with index cards.
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42 Everyday Systems#42: Personal Punch Cards Redux
26/11/2013 Duración: 13minLow-tech, high-psychology productivity tracking gets even simpler.
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Everyday Systems #41: The "What the Hell" effect and negative qualification
03/03/2012 Duración: 10minThe "what the hell" effect sounds funny but it can seriously screw you up. How can everyday systems practitioners defend against it?
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Everyday Systems #40: No Solitary Snacking -- Even on S days
10/11/2011 Duración: 10minHate your S-days because they make you feel out of control? Here's a mod to help you enjoy them again.
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Everyday Systems #39: Lawful Good Biker
13/08/2010 Duración: 04minChange your biker-alignment to Lawful Good. Be flamboyantly, comically observant of traffic rules.
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Everyday Systems #38: 14 minutes of ANYTHING
06/04/2010 Duración: 13minShovelglove without the sledgehammer. Or at least, without making the sledgehammer a requirement.
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Everyday Systems #37: Mods and Tweaks Trilogy Part 3: When a mere mod isn't enough
02/08/2009 Duración: 19minHow to roll your own everyday system from scratch. Introducing the idea of Systematic Moderation.
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Everyday Systems #36: Mods and Tweaks Trilogy Part I: How To Tweak
30/05/2009 Duración: 18minStill want to tweak an Everyday System? Here's how.
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Everyday Systems #35: Mods and Tweaks Trilogy Part I: To Tweak Or Not To Tweak
29/04/2009 Duración: 10minWant to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."
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Everyday Systems #34: S-days Gone Wild
29/04/2009 Duración: 23minFeel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.
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Everyday Systems #33: 2007 Annual Compliance Review
28/01/2008 Duración: 13minHow well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self performance review.
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Everyday Systems #32: The Bigger (8x11) Picture
19/12/2007 Duración: 10minJust as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.
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Everyday Systems #31: The best piece of exercise equipment you can buy
12/11/2007 Duración: 08minYou may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater wrapper around it. It's a timer.
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Everyday Systems Podcast #30: Introducing the HabitCal
05/07/2007 Duración: 09minTrack your habits with this free, simple, and visually compelling online tool.
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Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)
05/07/2007 Duración: 05minI've been asked to talk about the top five health and fitness books I've read. Unfortunately I don't think I've read that many health and fitness books in my entire life, and they certainly weren't all worth recommending. So I'm going to have to narrow it down to four. And I'll be cheatin
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Everyday Systems Podcast #28: a 90% diet solution in 2 words
23/05/2007 Duración: 08min90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.
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Everyday Systems Podcast #27: Audiodidact (Output)
28/03/2007 Duración: 09minTalk to yourself -- and record it. Why? Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflects a broader range of experience. Give serious books the serious attention they require.
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Everyday Systems Podcast #26: Audiodidact (Input)
12/03/2007 Duración: 06minNo time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.
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Everyday Systems Podcast #25: Compound and Atomic Tasks
02/03/2007 Duración: 07minConsolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.