Everyday Systems Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 20:19:37
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Sinopsis
Systematic moderation for sustainable good habits
Episodios
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Everyday Systems Podcast #4: Shovelglove Sledgehammer Workout Overview
14/09/2006 Duración: 09minTake a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, wood chopping and other motions until the timer goes off. Stop. Rest on weekends and holidays
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Everyday Systems Podcast #3: No S Diet Rules
05/09/2006 Duración: 09minLast week I gave a high level overview of the no s diet to give you a sense of how something this simple could possibly work. This week I'm going to zoom in a little to a smaller scale and go over each of the rules in a bit of detail.
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