Fit N' Busy

Helya answers another spitfire question from the message board at The Studio, this time about whether burpees can be bad for you.  Lots of science and explanation in this episode, not to be missed if you've ever questioned why burpees are so hard, but also so good for you.

Helya talks to long-time Studio member Barbara about an inspiring 89-year-old in Barb's life -- her mother!  She took her health into her own hands and gave back in a big way. Listen in to find out more!

Helya and Trainer Erin Cox sit down to talk about the Zion Trail Race, and Erin's injury on mile one.  That's right, mile one.  Helya also shares about her half marathon, Tiffany necklaces, and the chocolate mile. Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Join Helya on her break from jury duty and find out what it takes to get in that workout and also be accountable.  You'll never believe what her trainer team did to make sure the workout on a full day happened. Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya talks to longtime friend and yogi Kayla about how her athletic journey led her to practice mindfulness to deal with stress, pressure, and the grind.  A little extra time on this episode to make up for the decreased frequency of episodes of late! Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya, Justin Lind and Erin Cox hangout at the gym and talk about fear, failure and overcoming both!  Justin has a new blog post that touches on how to use fear and failure to push on through. Episode Links: http://www.justinlind.me/blog/failure-is-feedback   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya is back from South East Asia and she has some intimate thoughts about mental health, refocusing and energizing your goals. A motivational pep talk to get you thinking about what it means to grab life by the horns.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Trainer and Movement Coach Justin Lind talks about pushing past that stubborn moment when you stop changing your body and losing weight.  It's all a part of the process.

Takeover Host Justin here, getting you to think outside the box when it comes to food, training and your body.

Trainer and Movement Coach Justin Lind takes over Fit N' Busy to give his thoughts on preparing your meals for the week.

Join Helya and new husband Kevin in Cambodia as they recover from a seriously intense workout and food poisoning.  Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya and Kevin are on their honeymoon and decided to be adventurous and try street food in Vietnam.  Conclusion: BAD IDEA.  More on what they are up to and where they are going next!  Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya and Kevin are on their honeymoon in Vietnam!  Helya talks about the local cuisine, tourism and how the heat is affecting their vacation.  Come back soon, you two!  Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Join Helya and trainer team Mike, Sara and Justin in the gym as they answer questions about training techniques, pushing yourself in the gym, and getting the whole process started.  Favorite Tip: You don't need to get in shape to start working out.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Holy Guacamole!  Helya is 9 days away from her wedding (actually it's 4 days as of the release date!!) and is buying gummy bears and maybe freaking out a little.  A humbling talk about stress and the nom nom's.  Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Join Helya on a call with trainer and entrepreneur Brent Totty as he breaks down branch chain amino acids or BCAA's.  He's also got some helpful tips on snacking for weight loss.  Have a listen! Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?  

Helya and trainer Erin Cox hammer out the trials of that funky feeling you get when you can't be motivated to work out.  What's that all about?  Hear their ideas on pushing through   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

In this last segment, Ashley gives you the tips and tricks that helped her stay on the horse.  If you want to change your life but don't know where to start, this episode has got your name written all over it. Part 4 of a 4-part mini series.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Ashley speaks directly to those you out there struggling to get motivated to start your health and fitness journey.  She also lays out how failing and falling are just a part of the game.  You don't have to hate yourself. Part 3 of a 4-part mini series.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?

Helya and Ashley (and producer Erin) are still in the dark closet talking about what it takes to change your life.  Ashley explains what works and doesn't work for her.  Part 2 of a 4-part mini series.  Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?