Sinopsis
Living Healed and Healthy Lifestyles
Episodios
-
10 Types of Disempowering Self-Talk That Can Sabotage Your Healing Journey
05/08/2025 Duración: 22minDo you find yourself trapped in cycles of a negative and disempowering internal dialogue? If you’re struggling with persistent patterns of unhelpful self-talk that seem to work against your growth and healing, you’re not alone. Today, we’re going to explore ten common types of disempowering self-talk that may be hindering your journey toward mental, emotional, […]
-
03/08/2025 Duración: 01h52min
If you’re feeling overwhelmed, stuck, or just need some hope, this broadcast could be a great resource to your journey. Melissa and I had a great time addressing questions while having lots of laughter along the way. We unpacked a number of topics from questions that address: I also addressed a number of intrusive thought […]
-
Working Through Overwhelm and Shutting Down
31/07/2025 Duración: 40minWhen life hits us with emotional challenges, we typically respond in one of two ways: we either become overwhelmed, with our stress response kicking into hyperdrive, or we shut down and check out entirely. Both responses can leave us feeling disconnected from ourselves and unable to process what we’re experiencing in healthy ways. If you’ve […]
-
Jesus’ Remedy for Rumination and Worry
29/07/2025 Duración: 30minDo you ever find yourself caught in an endless loop of anxious thoughts? Do you replay conversations, worry about the future, or get stuck analyzing the past without ever finding resolution? If so, you’re not alone. While the term “rumination” might seem relatively new in our cultural vocabulary, the struggle with worry and repetitive negative […]
-
28/07/2025 Duración: 01h49min
Join us for our Sunday live broadcast, as we share our lives with you to encourage you in your own healing and freedom journey. Based on 1 John 4:1-6, I share a Bible study to help us grow in our discernment, especially in treasuring who Jesus is. Yet in all our biblical perspectives, we must […]
-
Recovering Emotional Safety
24/07/2025 Duración: 01h14minOur hearts yearn for it. We long for a sense of emotional safety with God, with others, but also within ourselves. Yet for many of us, there’s a war going on within us over our sense of emotional safety, and there can be a lot of confusion as to what it even means. View Post […]
-
This One Thing Can Really Help You Overcome Intrusive Thoughts
22/07/2025 Duración: 14minIntrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentially focusing on any subject of disturbance, which kicks up a lot of anxiety or condemnation. This disturbance […]
-
20/07/2025 Duración: 01h48min
In this Sunday live, I want to share an important area of discernment that opened up my freedom and Christ and transformed my mental health–breaking free from condemnation. I dove deep into 1 John 3, unpacking how many believers get trapped in a cycle of self-accusation, self-criticism, shame, and law based bondage. Its important that […]
-
16/07/2025 Duración: 02h14min
In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We’ll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God’s unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]
-
Healing Through the SHAME of Trauma
15/07/2025 Duración: 01h13minWhen we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particularly toxic quality: it’s intense, infectious, and insidious. It doesn’t just affect one area of our lives; it wants to contaminate everything. Understanding […]
-
06/07/2025 Duración: 02h23s
In our Sunday live broadcast, I dive deep into understanding genuine love, mental health, and Christian living. Join me as I share a vulnerable story about helping my son Max through a panic attack, exploring how love, grace, and patience can transform challenging parental moments. I’ll break down First John 3:16-19, revealing what sacrificial love […]
-
03/07/2025 Duración: 01h39min
In today’s midweek Q&A, we dove deep into some challenging mental health topics that many of you are wrestling with, including: I shared insights on how OCD can distort our perceptions of love, relationships, and even our connection with God. Whether you’re struggling with doubts about your marriage, battling intrusive thoughts about your children, or […]
-
10 Important Keys to Embracing Trauma Healing
01/07/2025 Duración: 16minIf you’ve ever found yourself stuck in the aftermath of trauma, battling shame, fear, and self-hatred, this video could be a great help to you. I’m going to break down 10 powerful keys that can transform your healing journey – keys that go beyond just “getting over it” and dive deep into compassionate grace. Whether […]
-
30/06/2025 Duración: 02h01min
In today’s Sunday Live, Melissa and I dive deep into some critical conversations that I know will resonate with your heart. We explore the rising anxiety and overthinking in younger generations, unpack the complex world of social media’s impact on relationships, and take an honest look at how we as believers can truly practice love […]
-
26/06/2025 Duración: 01h35min
In reaching reaching 100,000 subscribers, I took some time to open the plaque that arrived and let you celebrate with me. I also addressed numerous questions on OCD, anxiety, and depression, emphasizing the importance of celebrating milestones and grieving losses. One viewer discussed OCD triggered by her father’s alcoholism and her daughter’s neglect, seeking advice […]
-
The One Mental Health Question I Do Not Answer
24/06/2025 Duración: 18minI love questions, addressing questions and helping people navigate their healing and freedom journey. But there is one question I do not answer. in this broadcast, I get into that and help you understand why. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts:
-
22/06/2025 Duración: 01h59min
We are back with our latest Sunday Live, with powerful exploration of healing, mental health, and spiritual growth. Let me break down the key insights we shared. Milestone Moment: we are celebrating crossing 100,000 YouTube subscribers! I address a man in his 30s who realizes he grew up with a dysfunctional father, who heavily emphasized […]
-
01/06/2025 Duración: 01h05min
Join us for this special Sunday live where Mark celebrates 30 years of ministry work and shares what he has learned along the way. He also takes some time to teach on 1 John 3 to help you see that identity awareness changes our behavior. (Note: we had a technical issue with our internet connection, […]
-
Mental Health and Dreams
29/05/2025 Duración: 13minI address a question sent in about dreams and how to process dreams in a healthy way, especially if you have struggles with issues like anxiety or OCD. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts: