Tonos Radio

We are so excited to introduce you to our September Featured Athlete: Garrett Gilbert. Garrett is a full time med student who also competes in local CrossFit competitions. In this episode you will learn how he handles his busy schedule and why he chooses to prioritize his own health and fitness during such a hectic chapter of his life. You are all invited to Garrett's Special WOD, Saturday, September 5th at 9 AM.

We all want to be healthy and happy into our Golden years, is CrossFit the best way to get you there? Coaches Matt and Kyle think so, and they're here to show you how. This episode is a bulky one so get ready to dive in the deep end and learn: How you can apply the movement... consistency... intensity principle to make your life better; What makes any exercise routine worthwhile; How to tell if a Coach cares about you or your money; Your most important goal when starting CrossFit; Why you are more important than your job; How to get into the gym even when you don't want to; How elite athletes perform at their very best year after year; Who the most dangerous person in a CrossFit gym is.

We all want to be healthy and happy into our Golden years, is CrossFit the best way to get you there? Coaches Matt and Kyle think so, and they're here to show you how. This episode is a bulky one so get ready to dive in the deep end and learn: How you can apply the movement... consistency... intensity principle to make your life better; What makes any exercise routine worthwhile; How to tell if a Coach cares about you or your money; Your most important goal when starting CrossFit; Why you are more important than your job; How to get into the gym even when you don't want to; How elite athletes perform at their very best year after year; Who the most dangerous person in a CrossFit gym is.

Introducing Iron Hill Athlete, Leah Huddleston.

Today we talk with the man with the magic hands, Jeremy Collum of Dark Horse massage, about making you feel and perform better. We cover: aches and pains, knots in your muscles, foam rolling lacrosse balls and rumble rollers (aka myofascial release), performing for sports, powerlifting and what to do when you keep getting injured. http://darkhorsemassage.com/

Coaches Matt, Sabrena and Kyle discuss mistakes they have made in the gym and how they have made the most of every situation. Your time in the gym is precious, learn how to optimize each met con, make huge strength gains regularly and make every group exercise class perfect for you.

Our July Featured Athlete, Elise Hubbard, talks about her experience of doing CrossFit while pregnant.

Stephanie Orr is probably already one of your favorite coaches, but did you know that she is also a physical therapist? Stephanie's speciality is spinal cord injuries... we all have a lot to learn to become safer, more effective humans.

Coaches Matt, Sabrena and Kyle discuss how to optimize the other 23 hours of the day to make the most of your time in the gym and how to lead a fit and healthy lifestyle that you can truly enjoy.

Matt, Sabrena and Kyle dive deep into building a healthy mindset around food, how to eat well with a busy schedule, and making delicious habit changes that truly stick.

Matt, Sabrena and Kyle dive deep into building a healthy mindset around food, how to eat well with a busy schedule, and making delicious habit changes that truly stick.

Memorial Hill OG Miles Metschke rocks the show with tons of great insight into making the most of every WOD.

Half-assing a warm up is all fun and games until you get hurt by going too hard, too fast. And while you may not get injured, you may leave money on the table by not making the most of your warm up time. Learn how to avoid these costly mistakes, now.

Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.

Get to know Megan Sheeley: CrossFitter, Orthoptist and Awesome Human Being.

Olympic weightlifting is a sport practiced by hundreds of thousands and mastered by none. Are you giving it the time and respect it deserves? We dive deep into what it takes to hit PRs in the snatch and clean and jerk while also improving in CrossFit.

Coaches Josh, Matt & Kyle discuss what sort of pain is good for you, and differentiate tweaks from injuries. If you're feeling banged up, listen now.

Janine Young is a Titleist Performance Institute Certified Golf Fitness Professional with over 15 years of experience helping golfers take their game to the next level. She has worked with professionals like Tom Watson and Phil Michelson and now spends much of her time helping recreational golfers get the most out of their time on the course. To learn how to improve your golf game now, listen to this episode. To learn more, check out her website and schedule a session at http://elitegolfnfitness.com/index.html

Sabrena, Matt and Kyle discuss what it takes to specialize in a sport and dive deep into CrossFit and aerial silks. If you've been looking to take your performance goals more seriously, this episode is for you.

Matt Scanlon introduces the new community wide initiative: Move KC. Do you want to be an ambassador for fitness and healthiness in your community? Listen up to learn how you can make KC a better place to live.