Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Autor: Vários
Narrador: Vários
Editor: Podcast
Duración: 231:29:45
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Sinopsis

The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.

Episodios

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

12/01/2016 Duración: 15min

The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 1:00: How “thinking small” sabotages long-term health goals. 1:35: The role the diet industry plays in “thinking small” 2:45: Examples of what “thinking small” looks like. 3:55: The ONE THING everyone needs for deep health. 4:25: Self-respect is really a process of expansion. 6:10: Health is not an either/or conversation between self-love & self- discipline. 7:20: What you really need to be happy and healthy. 8:10: What discipline means to your health transformation. 9:25: The real reason you aren’t “doing the work” 10:15: The third obstacle to being successful with your health. 11:30: Anything in lif

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Episode 001: The Introduction

05/01/2016 Duración: 23min

Welcome to the Grace & Grit Podcast! I am so excited you are here. In this episode, you will discover what compelled me to start the Grace & Grit Podcast and how the mission and message have evolved over 7 years of production. I even give you tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately. You can listen here: https://graceandgrit.com/podcast-001 **** It's time to make MIDLIFE Magic! Grab your Midlife Magic Quickstart Guide - six episodes of the Grace & Grit Podcast, hand-picked by me to help you consider how you want to show up in the second half of your life. And most importantly, tools, systems, and strategies to help you show up in that way. Learn how to ROCK your second act with Grace & Grit™. **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for mor

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