Building Better Humans Project

Having the ability to change your physiology is a powerful thing. Today I give you some tips on how I do that. :-) See omnystudio.com/listener for privacy information.

The world wants you to win so get out of your own way. See omnystudio.com/listener for privacy information.

Let's talk about being a professional human being. See omnystudio.com/listener for privacy information.

Pain + Reflection = Progress. Pain without Reflection just equals Pain. See omnystudio.com/listener for privacy information.

There's a purity in physical pursuits. This week I want to challenge to up your physical game. See omnystudio.com/listener for privacy information.

Five Principles for Success: 1. Know Your Outcomes2. Take Action3. Sensory Acuity4. Behavioural Flexibility5. Commit to a physiology and psychology of successSee omnystudio.com/listener for privacy information.

Are you willing to commit to a psychology and physiology of excellence in order to achieve your goals?See omnystudio.com/listener for privacy information.

Productive Meditation - it's a thing, a very powerful thing. It's one of the most amazing tools to solve your problems or to at least get perspective on them. If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.

So you lack focus? Welcome to a fairly in-exclusive club. Most people lack focus and we live in a world where distraction is the game plan for those selling to us (social media and the like). So how to we become more focused? Hopefully today I can offer a little advice around that for you.  If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.

Time Management is something that many people ask for but very few are actually aware of how they're spending their time so I thought I would dig into that a little but today.  If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.

One of the things that stops us being productive or reaching our goals is the fact that we're constantly distracted. Don't knock yourself for this, the world is full of distractions that have been put there for exactly that purpose - do capture our attention and drag it away from whatever it is we're thinking about and push us to their agenda's. If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.

I had an experience this morning which highlighted to me that years of pushing myself to have high standards has caused my standards to start to control me as opposed to me having to push them on myself, to force myself. Would love to know if you've had an experience like this. HENDRIX'S HEROESSee omnystudio.com/listener for privacy information.

It's Sunday. A perfect time to run the Stop Start Continuum to highlight how your week went and where it could possibly be better. See omnystudio.com/listener for privacy information.

Today I share a piece from Jordan Peterson's 12 Rules for Life which highlights the importance of who you surround yourself with. See omnystudio.com/listener for privacy information.

Today we're talking about the importance of journaling in the process of keeping yourself accountable. I know some people hate this stuff but there's value in it so I have to keep bringing it up for you. See omnystudio.com/listener for privacy information.

Hey Team, Not everything's about adding tasks in, sometimes we have to know when to take tasks out. Less is more right? So today I am hitting you with some important inspiration around changing the way you look at things and then the things you look at will change. :-) See omnystudio.com/listener for privacy information.

This is a special episode to chat about an upcoming program I am running in-conjunction with Terry White Chemmart Arana Hills and Samford to empower, inspire and educate young men 13 -18yo. I am super-excited to delve deeper into the Psyche of young men and give them some guidance as to where they can go if they're willing to take control of their own lives. This starts with understanding they have the power to make decisions, ownership to not look for others to blame when things go wrong and setting a standard so high that no-one could reasonably expect more of them. These messages work. Not just for teenagers but for all of us. In a world that is so fast and filled with so many distractions parents are asking for help and there was no-one out there offering what we were looking for so we decided to take the bull by the horns and set it up ourselves. We have the knowledge, we have the depth of talent within our ranks and close by, we have the passion to want to make a difference.&nbs

A challenge within a challenge. Today I want you to set yourself a challenge  to complete before Sunday (Day 12 of the challenge). To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/See omnystudio.com/listener for privacy information.

What commitments are you willing to make to yourself?See omnystudio.com/listener for privacy information.

We are back on deck and this is Day 06 of the Reset Challenge. A rehash on Day 4 and 5 as we couldn't get the podcast uploaded. To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/ To download the Compelling Visions Exercise head here: COMPELLING VISIONSee omnystudio.com/listener for privacy information.