Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: https://www.alisonjkay.com/ Facebook: https://www.facebook.com/groups/VibrationalUPgrade/ Podcast: Most Influential Person n/a Effect on Emotions I feel like I'm constantly on a bliss buzz Thoughts on Breathing I love Pranayama alternate nostril breathing practice No mouth involved, It's been used to take people out of anxiety attack Suggested Resour

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/ Website: http://www.dredithubuntu.com Podcast: http://www.dredithubuntu.com/thedreshow-home.html Most Influential Person Byron Katie Effect on Emotions Giving me permission to allow myself to feel anything as it arises instead of running away with it if you're s

Marcus Aurelius Anderson is an inspiring speaker, executive coach and author of the new book, The Gift of Adversity. While serving in the United States Army, Marcus was seriously injured; paralyzed as he prepared to deploy with 10th Mountain Light Infantry Division. After a life-saving surgery, Marcus was filled with gratitude but unable to walk. His injury was the wake up call he needed to begin to live his life with true purpose. Now having overcome some of those health issues, Marcus teaches others how to take actionable steps in order to live life to the max. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: marcusaureliusanderson.com Facebook: https://www.facebook.com/marcusaureliusanderson/ Book: The Gift of Adversity Most Influential Person Guro Dan Inosanto Effect on Emotions Mindfulness has allowed me to differentiate what's real and what's imagined. What's the reality and what's fear. It can help you step out of the situation, look at it logically,

Claudette Rowley is the CEO of Cultural Brilliance, a cultural design and change management consultancy and the author of Cultural Brilliance: The DNA of Organizational Excellence (2019). Over the past twenty years, Claudette Rowley has consulted at Fortune 1000 companies, small businesses, academic institutions, and start-ups, helping them create proactive and innovative workplace cultures that deliver outstanding results. Claudette is passionate about helping organizations resolve complex problems in ways that honor the intelligence of their cultural system and the brilliance of their people. She also hosts a globally syndicated radio show, Cultural Brilliance Radio. Claudette lives in the Greater Boston area. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Cultural Brilliance Website: https://culturalbrilliance.com/ Podcast: https://culturalbrilliance.com/cultural-brilliance-radio/ LinkedIn: https://www.linkedin.com/in/claudette-rowley-1ba268/ Twitter: htt

Karen Millsap is the founder of the community, Groflo. At only 29 years old, she suddenly became a widow when her husband, Richard, was tragically killed. On her journey of healing, she discovered immensely effective habits and lifestyle changes that helped her find her way back to a whole heart. Karen is also the Founder & CEO of Egency, a training firm that helps organizations create a human-centric culture with compassion and empathy. Her client list includes NBC's Golf Channel, Sprint, Universal Studio Resorts and many more! Karen's work has been featured in Forbes, on Good Morning Washington, MSNBC, and a variety of podcasts. She's also a regular contributor to Arianna Huffington's THRIVE Global community. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Groflo Website: www.karenmillsap.com FB: https://www.facebook.com/karenmillsapmotivation/ Instagram: @The.Groflo https://www.instagram.com/the.groflo/ LinkedIn: https://www.linkedin.com/in/karenallenmi

Parham Parastaran is an Iranian-American entrepreneur and author with a passion for discussing mental health issues in the business community. After fleeing Iran as a child during the midst of the Iranian revolution, Parham became the epitome of the American Dream. He built the multi-million-dollar business Car-X Tire & Auto, a franchise of tire and auto repair shops that quickly grew from a single store in Champaign, Illinois to 16 locations. Although he enjoyed success as an entrepreneur, he had a secret: He suffered from severe depression and addiction. A rock-bottom moment led to him signing himself up for psychoanalysis, which started a journey that opened up the darkest doors within himself and found him revisiting a childhood of trauma. Over 15 years after that first psychoanalysis session, he chronicles his powerful story in the new memoir, Perfect Pain. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.perfectpain.com Book: Perfect Pain by Parha

Sarah Centrella is known as the premier vision board expert and her new upcoming book, 'Future Boards', will share her expertise with the world. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. She regularly leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Quaker Oats, Thrive Global, NBA Wives Association and many others. Sarah has been featured by The Wall Street Journal, ABC NEWS, The New York Times, Good Morning America and many others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sarahcentrella.com Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019) Virtual Book Tour: https://www.sarahcentrella.com/my-books Instagram: https://www.instagram.com/sarahcentrella/ Twitter: https://twitter.com/sarahcentrella Most Influential Person Oprah

Phoebe Mroczek is a podcaster, marketing strategist and explorer who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. She is the host of the Unbecoming Podcast, a show that helps entrepreneurs release judgment, expectations and past conditioning to redefine their metrics of success and live a fun, free and fulfilling life. Over the past few years, she’s built an online marketing business that helped established entrepreneurs refine their paid ad and launch strategies, created a podcast she co-hosted with 900K+ downloads and organized various in-person events, masterminds, and online communities. Phoebe believes that while what we do in the world is important, we’re meant to do so much more in life than just work. As a curious traveler and recovering perfectionist, she’s traveled to more than 60 countries on 6 continents, been cage diving with great white sharks, camped in the Serengeti and motorbiked across Europe. Listen & Subscribe on:

Daniel Gutierrez is a consultant, author, and motivational speaker. He was once a high-powered executive who graced the covers of Latin Business, Cypen and Color Magazines, but then Daniel realized that there was more to success than a 7-figure earning potential. Daniel mastered his outer game, but his intuition told him that to feel fulfilled, he must also master his inner game. Because of this, at the height of his career, Daniel left it all behind and dedicated the next chapter of his life to becoming a Master of Mindfulness. During the past 10 years, Daniel has led nearly 30 quests to the heights of the Machu Picchu, the depths of the Amazon and the top of the Himalayas. Now, Daniel has been featured in the documentary Luminous World Views as one of eighteen world-renowned thought leaders and has even appeared as a special guest at Carnegie Hall. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.danielgutierrez.com Book: Radical Mindfulness: Understandin

Simone Milasas is an international speaker, podcaster, and author of the books: Relationship, Do You Want One?, Joy of Business, and Getting Out of Debt Joyfully. She is an acclaimed business and life mentor and travels the world facilitating seminars with Access Consciousness. Simone revels in the joy of future opportunity and knows that the prospect of possibility resides in every choice you make. You can find Simone every week on her podcast, The Art & Industry of Business. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RelationshipAreYouSureYouWantOne.com Website: www.simonemilasas.com Podcast: The Art & Industry of Business & Living https://www.simonemilasas.com/podcasts/ FB: www.facebook.com/AccessSimoneMilasas IG: https://www.instagram.com/simonemilasas/ Most Influential Person Brendon Watt, my co-author and the man I was in a relationship with for 8 years. Effect on Emotions I would say I've learned not to buy into my emotions so muc

Julie Ward is a Fresh Food Alchemist. She is passionate about teaching people the importance of being mindful of their food and how to develop a divine relationship with the process of eating. Julie has researched food and plants and has been an educator for the past 25 years. She is fascinated with the spirituality, gratitude and vibration of food. She holds a certificate in Plant–Based Nutrition from eCornell, is a certified ACE Health Coach, has a Masters in Public Policy from USC (The University of Southern California), and a B.S. in Mathematics from Spelman College. She is also an herbalist student at East West School of Planetary Herbology. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FreshFoodAlchemy.com Podcast: www.FreshFoodAlchemy.com/podcast Download a Free Gift – The Nutrient-Dense Vegetable List: www.FreshFoodAlchemy.com/podcast 30 Minute Free Consultation with Julie 5-Day Plant-Based Challenge: www.FreshFoodAlchemy.com/podcast Most Influ

Steve Glaveski is CEO and Co-Founder of Collective Campus, a corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world. He is the author of the current Wiley book, Employee to Entrepreneur, which is available in bookstores around the world, and previously self-published two books, including an Amazon bestseller. Steve co-founded Lemonade Stand – a children's entrepreneurship program, hosts the Apple Podcast charting Future Squared, is a founding investor in Konkrete, a blockchain-enabled share registry and is a contributor to Harvard Business Review. When he's not working, he can be found in the gym, at a heavy metal concert, hiking in the mountains whilst listening to the Joe Rogan Experience, riding his motorbike (or skateboard), reading a book, or doing an occasional bit of what barely qualifies as stand-up comedy! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.steveglaveski.com Website: www.EmployeeToEntr

Susan Hyatt is a Master Certified Life and Weight Loss coach and author who specializes in helping women stop dieting and love the skin they’re in. Susan has coached over 1000 women. Susan is the author of Create Your Own Luck and the new book Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You. Her work has been featured in Cosmopolitan, Woman’s World, O: The Oprah Magazine, and The Huffington Post. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.shyatt.com Website: www.LetsGetBare.com Podcast: The Bare Podcast www.shyatt.com/podcast Book: Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt Most Influential Person Dr. Martha Beck, author of Finding Your Own North Star Effect on Emotions Mindfulness helped me recognize what emotions I was actually feeling and what was creating

Mark Gober is an author whose worldview was turned upside down in late 2016 when he was exposed to world-changing science. After researching extensively, he wrote An End to Upside Down Thinking to introduce the general public to these cutting-edge ideas – all in an effort to encourage a much-needed global shift in scientific and existential thinking. Mark is a senior member of Sherpa Technology Group, a firm that advises businesses on mergers & acquisitions and strategy. He previously worked as an investment banking analyst in New York. Mark has been quoted for his opinions on business and technology matters in Bloomberg Businessweek and elsewhere, and he has authored internationally published business articles. He graduated magna cum laude from Princeton University, where he was captain of the tennis team. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: MarkGober.com Twitter: @MarkGoberAuthor Podcast: Coming Soon Details at: https://markgober.com/podcast/

Dr. Sebastian Sepulveda, MD, is a physician in Chelmsford, Massachusetts. He has nearly 30 years’ experience as a doctor and former associate professor of medicine. He is a full-time hospitalist, specializing in internal medicine and nephrology, and works with end of life care patients at Lowell General Hospital. He is the author of the book, At Death’s Door: End of Life Stories From The Bedside which was made into a TV series called Death's Door. Dr. Sepulveda has recently been working on a documentary on the same topic. Listen & Subscribe on: iTunes / Stitcher / Podbean / Spotify Contact Info Book: At Death's Door: End of Life Stories From The Bedside by Sebastian Sepulveda Television Show – At Death's Door Television Drama: http://www.atdeathsdoor.com/film-tv/ Most Influential Person My wife. She is very realistic and grounded. She helps me put my life in perspective as I think that all of us tend to lose sight a bit of our center. She has done a good job. Effect on Emotions I think without mindfulne

Ian Morris heals with sound. He has over 20 years experience in the creative arts field. He uses sound and frequency and healing vibes to create something he calls, Frequency Minded Music.  Ian’s goal with this music is to help those that struggle and feel alone, so that they find hope and become empowered to heal, grow and be whole again. Frequency minded music incorporates various melodies that are introduced throughout the duration of a song and are played in a key which resonates for healing in each specific client. This method of sound healing follows a different approach compared to traditional sound therapies such as those using tuning forks, gongs or singing bowls. Ian has worked with organizations such as United Way, Hospice, and Meals On Wheels. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ListeningToSmile.com Email: Ian@ListeningToSmile.com Music: www.ListeningToSmile.bandcamp.com Spotify: Listening To Smile Most Influential Person Joe Dispe

Nick Seneka Jankel is a Cambridge-educated scientist who, very reluctantly at first, was called to become a spiritual teacher. He struggled for many years with how to reconcile his profound experiences of the transformational power of spirituality and meditation with his belief in science and reason (and his disdain for superstitions of any kind). Realizing millions of people who identify as “spiritual not religious” – around 25% of the US population today – struggle with the same thing, he has spent the last few years writing a book that tells of his quest to unite science and wisdom into a rigorous and radical life philosophy that ensures we can heal ourselves, transform our problems and thrive in life, in love, and in leadership. Nick is not a traditional spiritual teacher and transformational coach. He has taught at the business schools of Yale & Oxford, spoken at No.10 Downing Street by invite of the Prime Minister, contributed to The Economist and The Guardian, and was a TV host on a network show fo

Lauren Elizabeth Walsh is the Founder and CEO of Global Sisterhood: A platform for the rising woman, which is a worldwide movement providing transformational practices and intentional space for self-growth. Lauren is passionate about the liberation of the feminine and healing the wounds between men and women. Through her work with Global Sisterhood, she helps thousands of women in over 85 countries cultivate their emotional freedom and live in their power. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: http://www.GlobalSisterhood.com Find A Circle: https://www.globalsisterhood.org/find-a-circle/ Most Influential Person Clara Shinobu Lura – One of the 13 indigenous grandmothers www.GrandmothersCouncil.org Effect on Emotions Oh my gosh. I was an emotional nutcase before I learned how to read and stop and observe and understand and shift and move and command really my muscle and my energy and my emotions. Thoughts on Breathing Breathing is key. Breathing move

Dr. Stephen Cabral is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Every day, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online and Boston practice, he and his team use Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune diseases, thyroid problems, weight gain, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Listen & Subscrib

Karina Melvin is an author, psychologist, and creator of the ‘Artful Eating' podcast and ‘Artful Eating At The Table’, a transformative online program. She also wrote Artful Eating: The Psychology of Lasting Weight Loss which is a best-selling book in Ireland. She runs her own clinic, Sandymount Psychotherapy, and lectures in Psychotherapy at the UCD School of Medicine in St Vincent’s Hospital, a teaching hospital located at Elm Park, south of the city of Dublin, Ireland. Karina is a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland and a member of Psychological Society of Ireland and the Irish School of Lacanian Psychoanalysis. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Artful-Eating.com Podcast: The Artful Eating Podcast https://karinamelvin.com/podcast/ Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin Most Influential Person My friend and colleague Olivia Fox Effect on Emotion