Sinopsis
ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
Episodios
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ICI/PRO Podcast 0007 – Ride Delivery App My Fitness DJ with Dave Norfleet
17/06/2018Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE class profile that you can directly download […]
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ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILES
01/06/2018Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile - she looks like a fitness instructor - and came right up to me, with her hand extended; "Hi, I'm Georgia!" […]
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ICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKey
25/05/2018ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to […]
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ICI Podcast 236 Scripted Starts and Flawless Finales Part 1
16/05/2018We're a little less than a month away from the Day Light Savings time change - Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding […]
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ICI Podcast 285 – Understanding Fitness Instructor Professional Liability Insurance
23/04/2018UPDATED 9/14 - We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an "additional insured" to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we have gone back to Markel Insurance for […]
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ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho
23/04/2018Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #207 — Understanding FTP Functional Threshold Power […]
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ICI Podcast 117 IDEA Fitness Connect Interview With Mike Bannan
23/04/2018The big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world”™s largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with credentials verified by the top 14 fitness certification bodies. While I was at the convention I met Jason […]
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ICI Podcast 275 Follow Darcy Knoblich’s Lead and Promote Yourself Online!
23/04/2018Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed interviewing Darcy and I hope you enjoy listening to her passion for helping others 🙂 Our goal for this Podcast was to help […]
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ICI Podcast 306 – Bring some enjoyment to your Indoor Cycling classes
23/04/2018If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon understands his kids want to enjoy playing the game - not just […]
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ICI Podcast 321 – Meet Spinning® studio owner Suzanne Olson from Pure Energy
23/04/2018Spinning® studio owner Suzanne Olson, along with her 4 partners, runs Pure Energy in Paoli, PA . Suzanne joins me to discuss how she ensures a quality experience for her participants, in their multi-format fitness studio. Pure Energy's Facebook page. https://www.buzzsprout.com/161023/687753-ici-podcast-321-meet-spinning-studio-owner-suzanne-olson-from-pure-energy.mp3 Studio Specifications: Opened April 1st 2014 Formats offered: Spinning, Yoga, Barre, Aerial Yoga, Pilates, Zumba, […]
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ICI Podcast 174 How You Sound Master Class Featuring Jim Karanas from ICG the Indoor Cycling Group
23/04/2018As a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cycling Instructor! This time it”™s Master Trainer Jim Karanas with the Team ICG & the Indoorcycling Group. Jim graciously invited me to attend one […]
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ICI Podcast 252 Meet Studio Owner Leslie Grosshauser from S and L Tri Cycle Fit Studio
23/04/2018My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S & L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering from other fitness competitors. Key among them were the purchase of Schwinn […]
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ICI Podcast 351 – Is 2017 the year to join AFS?
23/04/2018AFS - The Association of Fitness Studios - is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member - register here. In this episode of the Podcast, AFS founder Josh Leve and I discuss the many benefits of AFS membership. […]
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ICI Podcast 131 Winter Training With Cycling Fusion
23/04/2018Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene Nacey from Cycling Fusion joins me to discuss why you should […]
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ICI Podcast 280 – Use your studio as a marketing platform and get free publicity!
23/04/2018ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week - and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also […]
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ICI Podcast 334 – How do you track the effectiveness of your social media campaigns?
23/04/2018Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram - and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch […]
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ICI Podcast 0005 – Zack’s Popcycle Ride
17/04/2018FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the […]
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ICI Podcast 0004 – Robin Robertson and Cycle Moles
18/03/2018ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a […]
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ICI Podcast 0003a – Nassau Ride
07/03/2018ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The […]
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ICI Podcast #283 – Full Psycle Indoor Cycling Studio is Crushing It in Costa Mesa CA
11/05/2017Studio owner Paul Harmeling joins me to discuss Full Psycle Indoor Cycling Studio that he owns with his two other partners (Shelly Scott & Kris Pennell) in Orange County, CA. I observed two classes when I visited and was very impressed by the diversity of the participants in attendance; from a bunch of teenage girls to professional athletes. […]